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Membership Info

Member Since: Dec 13, 2006
BodyBlog Started: Jan 13, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 5
Overall: 958

Forum Posts: 69
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : dead_by_the_gun 5000

Activity

Last Visit: Aug 18, 2008 9:55pm
Last Forum Post: Jul 21, 2008 1:39am
Last Photo Upload: Never
Last Profile Update: Aug 3, 2008 10:44am
Last Blog Post: Jan 13, 2007 9:19am

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 6

Stalking (?) : 0


dead_by_the_gun "I want to eat right and train hard. I want to look my best and feel my best."

Personal Info And Background:
Real Name:	Christopher
Sex:	Male
Age:	24
Location:	Iraq
Occupation:	Army Infantry
Personal Website:	http://profile.myspace.com/index.cfm?fus eaction=user.viewprofile&fr iendid=139963494
Gym:	Wheelock
Gym Location:	Fort Polk
When I Started:	Jun, 2008
How I Started:	After my first tour in Afghanistan, I came back loosing some serious weight from the high intensity of the deployment. I spent the better part of 07’ recuperating and training hard for our next tour that was set for Iraq. I never been into bodybuilding but a few months into this deployment and with the resources available in Iraq that wasn’t available in Afghanistan I’ve been working out on a steady schedule. I have been hooked on workouts like cross fit and my buddies have been supportive and definitely help keep the motivation up on days you just don’t feel like working out.
Why I Love It:	I love the intensity and the focus that you get when working out.
How I Stay Motivated:	I'm looking forward to getting back to the states and trying to go SOF.
BB Accomplishments:	I want to be able to complete 50 straight arm pull ups and squat in the low fours.
Forum Signature:	OEFVII , OIF07-09 Veteran 2/4 INF
Last Updated: Jul 20, 2008 7:30pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'1.0" (1.85 m)	Waist:	33" (83.82 cm)
Weight:	168 lb (76.4 kg)	Thighs:	21" (53.34 cm)
Bodyfat:	12.6 %	Calves:
Chest:	39" (99.06 cm)	Forearms:	10.5" (26.67 cm)
Arms:	12.5" (31.75 cm)	Shoulders:	46" (116.84 cm)
Hips:		Neck:	14" (35.56 cm)
Last Updated: Jul 21, 2008 7:33pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:	218 lb (99.1 kg)	Barbell Rows:
Deadlift:	240 lb (109.1 kg)	Overhead Press:
Last Updated: Aug 3, 2008 10:44am

Goals:
Main Goal:	Live Healthier
Goal (Short):	I want to eat right and train hard. I want to look my best and feel my best.
Goal (Long):
Weight Goal:	I want to GAIN 12 lb
Bodyfat Goal:	6%
Upcoming Contest:
Last Updated: Jul 20, 2008 11:34pm

BodyAnswers

dead_by_the_gun has answered 20 of 56 total questions.
View all 20 of dead_by_the_gun's BodyAnswers »

Do you currently have a workout partner?

Yes

Why do you like having a workout partner? What are the benefits?

They keep that motovation up. When you look over and he's sucking and its your turn to hit it you say to yourself " I'm not stopping now"

- Updated Jul 20, 2008 6:44pm

How many days per week do you do cardio?

- Updated Jul 20, 2008 6:43pm

What is your favorite cardiovascular exercise? Why?

30-60's. High intensity sprints.

- Updated Jul 20, 2008 6:43pm

View all 20 of dead_by_the_gun's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 20, 2008 11:34pm

Videos of dead_by_the_gun
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Last Updated: Jul 20, 2008 11:34pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 20, 2008 11:34pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Jan 13, 2007 9:19am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View dead_by_the_gun's BodyBlog

Current Supplements:
	Higher Power Micronized Creatine, 1000 Grams Started: Jan 05, 2007 Reason:
	EAS 100% Whey Protein, 5 Lbs., Chocolate Started: Jul 01, 2008 Reason:
	MRI Black Powder, 20-Individual Serving Sticks, Blue Raspberry Started: Jul 01, 2008 Reason:
Optimum ZMA, 90 Capsules read more »
Optimum Melatonin, 100 Tablets read more »
View All Current Supplements »
Last Updated: Jul 21, 2008 8:43pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	69 View All Posts
Posts Per Day:	0.11
Last Activity:	Jul 26, 2008 6:39pm
Recent Threads: Whats your feeling for the war in Afghanistan? posted in Religion / Politics -last reply: 591 days ago darn early mornings posted in Nutrition -last reply: 594 days ago Narrowed it down posted in Supplements -last reply: 595 days ago Quick question posted in Workout Programs -last reply: 595 days ago Quick question posted in Supplements -last reply: 595 days ago View All Threads »

Workout Program:

Week 1

Back
Dead lifts 4* sets 5-8reps
Pull-ups/close grip-weighted 4 sets 6reps
Seated pulley rows 3 sets 8-12 reps
pullovers 4 sets 6reps
Barbell rows 3 sets 6-10 reps

Chest
Dumbbell press 4* 5-8 reps
Cable row/high/low 4 sets 5-8reps
Weighted dips-forward lean 4 sets...

Last Updated: Jul 25, 2008 10:58pm

Favorites
Bodyparts:	Chest [ exercises ] Quadriceps [ exercises ] Shoulders [ exercises ] View All 5 Bodyparts »
Last Updated: Jul 20, 2008 7:31pm

Friends (6)

easysteve	krissyton_02	fedor_anatoly
FireFighter671	blacsurf24	collegeboyger

Last Updated: Jul 23, 2008 1:37am

Visitor Comments (7)
[ Leave dead_by_the_gun a Comment ]
	easysteve [ View Profile ] Jul 24, 2008 8:11am E M o.
	collegeboyger [ View Profile ] Apr 21, 2008 8:39pm hey bro, thanks for the service.. hows training going?
	collegeboyger [ View Profile ] Apr 21, 2008 8:38pm hey bro, thanks for the service.. hows training going?
	VicMc [ View Profile ] Jan 8, 2008 12:49am Thanks for your service to our country. Former USAF here. Vietnam era vet. My youngest is in the Marines for 1 year now and still is stateside. Build yourself up and stay safe and healthy. Thanks again
	Houseman83 [ View Profile ] Mar 31, 2007 7:50pm Pack on the mass battle. A Ranger told me he lost 20 lbs at ranger school. You can make it. I always try to remember Eat big get Big. Where r you now? I'm a medic in the MN guard and am going active when my contracts up. Hoooaah
	FireFighter671 [ View Profile ] Jan 12, 2007 6:53am Thanks for the service, Looks like you have a good frame for adding mass. Keep it up. Good luck on your goals for Ranger school..
	blacsurf24 [ View Profile ] Jan 11, 2007 3:32pm Thank you for your service! Good luck on your goals of weight gain and SFAS. My dad was in Afghanistan and my brother just got out of the Army. He was 3/75th Ranger Charlie Company. Take care.

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