dePaljas 
"Slightly increase upper body. Start working on the lower back. Seriously increase the squat, it's really bad."
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Back, shoulders and triceps workout
Why I like this video: All worksets of my latest workout. For whoever is bored enough to watch the entire 8 minutes ;).
Played: 24
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bench press 5x 111kg
 Played: 34Description: Benchpressing 5x 111kg
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Incline dumbbell press 8x 35kg
Played: 48
Description: Incline dumbbell press 35kg. Wierd looking dumbbells using 10kg discs...
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1x 71kg military press
Played: 41
Description: Military press 1x 71kg. Was PR at the time.
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Part of back workout
Played: 27
Description: 186kg DL PR, awful form, just wanted to lift the damn thing for a change.
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