dePaljas 
"Slightly increase upper body. Start working on the lower back. Seriously increase the squat, it's really bad."
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Back, shoulders and triceps workout
 Played: 25Description: All worksets of my latest workout. For whoever is bored enough to watch the entire 8 minutes ;).
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bench press 5x 111kg
Played: 35
Description: Benchpressing 5x 111kg
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Incline dumbbell press 8x 35kg
Played: 49
Description: Incline dumbbell press 35kg. Wierd looking dumbbells using 10kg discs...
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1x 71kg military press
Why I like this video: Military press 1x 71kg. Was PR at the time.
Played: 42
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Part of back workout
Played: 28
Description: 186kg DL PR, awful form, just wanted to lift the damn thing for a change.
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