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dePaljas

"Slightly increase upper body. Start working on the lower back. Seriously increase the squat, it's really bad."

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Comments Left by dePaljas

(23 BodySpace Comments)
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To:
Valenzuelatech
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From:
dePaljas
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Jun 18, 2009 8:40am
Great vids man, motivating directing work. Killer physique for sure! But what's up with the supps promo's in your pictures ;)...
 
To:
KillerDanni
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From:
dePaljas
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Jun 5, 2009 3:29am
Just checked out your progress pictures; I'm glad to see you seem to have added some muscles! How's nutrition going, any updates on bodyweight?
 
To:
LeslieD
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From:
dePaljas
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Jun 2, 2009 5:35am
Finally a lady with pictures that make sense on a !bodybuilding! site. Outstanding physique.
 
To:
Jeclavad
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From:
dePaljas
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May 28, 2009 5:56am
Awesome leg development.
 
To:
animalfan
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From:
dePaljas
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May 27, 2009 12:36pm
Thx 4 the rep. Good luck with the workouts!
 
To:
KASR5277
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From:
dePaljas
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May 27, 2009 2:32am
Profile picture is a piece of art man.
 
To:
steroidfree
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From:
dePaljas
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May 25, 2009 6:57am
Good to see a fellow non-steroids athlete out there! That's where our similarity ends though, you are ripped!
 
To:
Superchic
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From:
dePaljas
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May 25, 2009 6:51am
Just viewed your progress pictures. Amazing progress!
 
To:
KillerDanni
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From:
dePaljas
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May 12, 2009 4:03am
How's the foot?
 
To:
Bronwyn
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From:
dePaljas
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May 12, 2009 1:57am
Good luck on your competition. From a bodybuilding perspective, you should win for sure. Lately BB contents seem to shift its preference to miss fitness like physiques...
 
To:
saredhabibi
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From:
dePaljas
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May 9, 2009 7:04am
Well I'm flattered, but I think you slightly overrate my 'beast'ness ;), the pictures makes it look more impressive than it is with light from above and all ;). I could not begin to compare myself against your physique...
 
To:
Modi2010
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From:
dePaljas
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May 6, 2009 8:38am
'Gutentag' Modi, lookin big! Slim waist, wide upper back, hourglass!
 
To:
saredhabibi
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From:
dePaljas
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May 6, 2009 5:06am
Yea the legs is work in progress. Have been neglected in the past. Just started a new program, hope it works out. Thanks man.
 
To:
KillerDanni
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From:
dePaljas
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Apr 28, 2009 5:42am
I've got little understanding of anorexia and scoliosis, but I hope you succeed in gaining muscle. From your blog I would say you're off to a good start. I really do think you should concentrate on adding some (muscle) overall, rather than sixpacks, though.
 
To:
Louiseuk
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From:
dePaljas
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Jan 23, 2009 5:08am
Your shoulders are huge!!
 
To:
AngelinaMarie
From:
dePaljas
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Jan 9, 2009 8:58am
Can hardly believe you can make progress in such short period of time, and I refuse to believe it's only the supplements you used.. great effort!
 
To:
justboo2u
From:
dePaljas
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Dec 24, 2008 2:25am
It's almost unbelievable to see where you are and where it came from, awesome results!
 
To:
KatieWilson
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From:
dePaljas
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Dec 8, 2008 1:23am
Amazing lats, good rear shoulders! I'm wondering though; how come your OP is so close to your bench 1RM? Good luck on your preparations for 2009's contest, I'm sure you'll do just fine!
 
To:
ScienceFemme
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From:
dePaljas
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Dec 8, 2008 1:13am
Good luck on your goals! Just please stick to 125lbs, I can't imagine 115lbs would be healthy... it sure doesn't sound like it... ;).
 
To:
Striver
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From:
dePaljas
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Dec 2, 2008 5:42am
Just looking at your progress pictures... awesome results man!
 
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