dePaljas 
"Slightly increase upper body. Start working on the lower back. Seriously increase the squat, it's really bad."
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dePaljas has answered 36 of 67 Questions.
Do you sometimes use joint health supplements?
Which ones do you use?
I recently started taking Omega-3 capsules and all-in-one vitamine pills.
What type of outfit do you usually wear when you workout? Why?
Ordinary training outfit when I was at the gym. Nowadays I workout at home, shorts suffice.
What is your favorite traps building exercise?
Don't train them separately
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Click on any category row to view questions and dePaljas's answers.
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Health: Diseases And Conditions |
0 of 2 |
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Life: Outside The Gym |
0 of 6 |
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Motivation: Before Workout |
0 of 1 |
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Motivation: Goals |
0 of 2 |
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Motivation: Long-Term |
0 of 2 |
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Motivation: Tracking Progress |
0 of 1 |
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Nutrition: Diets |
0 of 1 |
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Nutrition: Meals/Recipes |
0 of 3 |
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Supplements: Energy |
1 of 1 |
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Supplements: Fat Burners |
1 of 1 |
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Supplements: Joint Health |
1 of 1 |
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Supplements: Post-Workout |
0 of 1 |
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Supplements: Pre-Workout |
0 of 1 |
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Supplements: Protein |
1 of 2 |
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Training: Bodyparts |
10 of 10 |
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Training: Cardio |
1 of 4 |
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Training: Exercises |
10 of 11 |
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Training: Getting Started |
3 of 3 |
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Training: Gym Etiquette |
4 of 4 |
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Training: Injuries |
2 of 3 |
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Training: Location |
0 of 2 |
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Training: Reps And Sets |
0 of 2 |
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Training: Workout Partners |
0 of 1 |
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Training: Workout Schedules |
3 of 3 |
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