Last Visit: Yesterday, 4:32am Last Forum Post: Aug 31, 2009 7:01am Last Photo Upload: Dec 1, 2008 2:57am Last Profile Update: Aug 31, 2009 7:03am Last Blog Post: May 6, 2009 3:20am
Overall Goal: Slightly increase upper body. Start working on the lower back. Seriously increase the squat, it's really bad.
Fit Status:
Currently running a homemade program, hopefully boosting some leg and back stats.
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Sex:
Male
Age:
32
Location:
's-Hertogenbosch, Noord-Brabant, Netherlands
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 1996
How I Started:
At the time I was about 1m81 and only 63kg, doing stamina sports mainly. Given the way I was built back then, I decided to concentrate on strength.
Why I Love It:
Gets my mind off of things. I can workout anytime I like, and the feeling you get after a decent workout is simply great.
How I Stay Motivated:
Well, once you've worked to build something up, you want to maintain it. Changing your focus from one muscle group to another introduces new challenges. I keep track of my stats, and set goals, which makes it interesting, and make you feel good about yourself once you see you can actually get there.
Since I had finished my previous program, built around a coan cycle for squat, deadlift and benchpress (see results here), I decided to build a new one. Instead of picking one of the more popular programs, I set up a list of requirements and started building a custom program. There...
Hey! Ah I have? I can't really see that myself... =/ The food is going ok. I'm still missing some meals on the day that I dont have time to eat. I haven't weighed myself on a long time now. But I guess im still around 49 - 50 kg. In my mind, waaayy to much....
Take care!
hehe.
I love your comment on my pic bro! Thanks so much... coming from a Beast like you, I am honored. hehe
Keep touch. I want know how your training goes. Also, add me on messenger or yahoo.
peace
Hey mate. It is okay. You just find friend button? ;) hehe.
You look very great in upper body. I do not see legs. Go for it! Thanks for adding me! Keep touch my friend.
peace.
Thanks for the kind words. I still have a ways to go, but I am happy with the progress so far and feel a lot better. You have a killer back and tris. Great work. Thanks again and take care.
