ddynamite23 
"My ultimate goal is to shed 65 pounds of fat while gaining muscle definition."
|
Wednesday 06/20/07 Kickboxing for 1 hr @ 6:30 am
Thursday 6/21/07 Leg workout with Cathe Friedrich video "GYM STYLE LEGS" 45 minutes (working on improving that time)
Friday 6/22/07 Upperbody workout Chest & biceps 50 minutes @ 6:30 am. Cardio @ 8:30 pm for 45 minutes
Saturday Upperbody workout triceps and back 50 minutes @ 6:30 am. Cardio @ 8:30 pm for 50 minutes
Sunday Rest and Recoup. |
|
|
|
|
Member Login
Sign in for more FREE features and tools!
 |
