Jun 22, 2007 7:07pm

Have a wonderful weekend buddy!

Jun 22, 2007 7:07pm

Hey miss, I hope you have a fabulous weekend! Stay sexi :)

Jun 22, 2007 7:06pm

Have a fabulous weekend as well! :) Stay sexiii

Jun 22, 2007 2:38pm

Not having fun just yet. I'm feeling stuck at work right now but can't wait for tonight..ahhh..I love fridays ;) hope you had a great workout session. Continue training hard, your hard work is paying off big time :)

Jun 22, 2007 2:35pm

Thanks for the add and positive feedback Cindy. I will continue to work hard until i attain my goals. I wish you a wonderful weekend :)

Jun 22, 2007 1:35pm

no not at all..That schedule was just for the remainder of this week. I'll post next week's routine once this week is out. Thanks for the helpful advice. I really need to sit down and plan my workout schedule so it's more cohesive, i'll be working on incorporationg your suggestions into my routine and once it's done. I'll post it for your review. Thanks buddy! :)

Jun 22, 2007 1:26pm

The abbrevation is right for MA. The weather is sleep in type thing, cloudy, cold and blah..LOL. So you usually prep your meals for the weekend on friday? Is that to avoid temptation that might come on the weekend?

Jun 22, 2007 1:06pm

The only to not overeat is to weigh meals, you're right about that. Is the program enjoyable though? I've heard about keto but don't know much about it.

Jun 22, 2007 1:00pm

awww, poor arms..LOL. I'm quite sore myself seeing as how i just got started with consistently working out. You saw my workout routine right? Is that alright for now or does it need tweaking? I'm not even sure how many reps, sets i should be doing for each body part. Right now i'm doing three sets of 8 while increasing my weights for each set.

Jun 22, 2007 12:28pm

Hi Dawn :) I just took a look at the recent picture you posted. Such great improvement already! You'll achieve the symmetry you want in time, keep working at it. I hope your day is going great so far :)

Jun 22, 2007 12:07pm

I haven't had a chance to check out the videos yet. I'll do so tonight. So you're a native of NJ huh? How you like it there?

Jun 22, 2007 11:57am

Hi Heather, just stopping by to bless your wall. Hoping you're having a great friday so far :)

Jun 22, 2007 11:55am

How are you doing today miss? I'm loving this friday so far :) i hope you have a great workout day, hopefully the heat isn't too bad today.

Jun 22, 2007 11:49am

Hello :) how are you doing today? It's friday finally! I hope you're having a great day so far.

Jun 22, 2007 10:25am

Thanks for the add :) i'm taking all the neccessary steps to reach my goal by starting small but working hard. Hope your day is going great:)

Jun 22, 2007 10:21am

Hi Chelsea! Hope your Friday is going great so far. I'll send u an e-mail later on after work about what we talked about. I'm at work right now and i don't have any access to the private message option. Hope you have a great workout day today :)

Jun 22, 2007 10:09am

Thank you for the add :) i'm doing great! Just really getting into working out consistently so i'm a little sore. Congrats on your popularity on here you deserve it. How's your day going so far?

Jun 22, 2007 10:07am

My training is going great, Since i'm just getting started with consistently working out, i'm sore, but that's always a good feeling. You're so consistent with your workouts, i really admire that about you :). Loving the new avi by the way, you look sexiii

Jun 22, 2007 9:56am

You're welcome :) that background is awesome was that pic taken in Florida? The foreground doesn't look too bad neither..LOL

Jun 22, 2007 9:27am

It's going great! It's friday so i'm really happy about that and i'm progressing along nicely, a little sore from my workouts but that's always a good feeling :) and you, how are you doing?