Jan 6, 2008 9:45pm

Been good sweetie, how about you?

Dec 16, 2007 7:50pm

well they are pretty hard to maintain, because i dont naturally have big abs, i do crunches, bicycles (bring elbows to opposite knees) and throwdowns, everyday on the decline, if i stop for a few weeks they start dissapearing

Dec 3, 2007 12:00pm

for me hanging leg raises with pauses..

Nov 29, 2007 9:26pm

Diet man Diet. I hardly work abs at all. I hate it. Looks like you do fine yourself. Check out angrydragon. He knows abs

Nov 29, 2007 9:02pm

Not much really. How about you? :)

Nov 20, 2007 10:55am

Been good, how about you? :)

Oct 12, 2007 11:40pm

Your stomach looks amazing from here so I'm not sure what you're talking about! :)

Oct 10, 2007 9:08am

Good sweetie, how have you been? :)

Sep 27, 2007 7:18pm

Ummmhmmmm!!! Cake batter ice cream w/ graham cracker pie crust... What's your fave? :)

Sep 26, 2007 8:26am

I am fairly strict on my diet but I would have to say when I cheat, I CHEAT. LOL

Sep 26, 2007 5:58am

yeah i used taht but i have tro train more the lower abs to let them be visible so i changed some exercise and accent more the lower abs w/ leg raise and reverse crunches..what do you do?

Sep 25, 2007 9:01pm

Doing good so far. Just started a new routine so we'll see how that goes. :)

Sep 23, 2007 5:54am

take a look at lady mc mikes ab routine..it works fantastic but its very hard..

Sep 17, 2007 8:12pm

I just want to get definition all over, especially with my abs. I want them to pop! :)

Sep 17, 2007 7:58pm

thanks. i have my ab routine in my profile, check it out, let me know what you think.

Sep 16, 2007 10:32am

Hey welcome to the site! Thanks so much for the add, best of luck to you. :)