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Overall Goal
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Lose Fat
I am looking to loss 30-35 pounds of fat.
Progress & Goals
BEFORE
Jun 7, 2012
CURRENT
Jun 7, 2012
178.2 Lbs.
LEAN BODY MASS
70 Lbs.
BODY FAT
CURRENT WEIGHT
248.1
Lbs.
Jul 28, 2012
CURRENT BODY FAT
28.2
%
Jun 15, 2012
PROGRESS HISTORY
Lbs.
2012-05-31,2012-06-05,2012-06-08,2012-06-15,2012-06-22,2012-06-29,2012-07-06,2012-07-13,2012-07-21,2012-07-28
260,255,248.2,248,252,250.2,249,248,247,248.2
Dec 01, 2012
225 Lbs.
%
2012-06-15
28.2
Lbs.
2012-05-31,2012-06-05,2012-06-08,2012-06-15,2012-06-22,2012-06-29,2012-07-06,2012-07-13,2012-07-21,2012-07-28
186.7,183.1,178.2,178.1,180.9,179.6,178.8,178.1,177.3,178.2
Programs
My Workout Philosophy View My Full Workout Program
dduck13 has not added any program information.
My Nutrition Program View My Full Nutrition Program
dduck13 has not added any program information.
My Supplement Program View My Full Supplement Program
dduck13 has not added any program information.
My Motivation Program View My Full Motivation Program
dduck13 has not added any program information.
Visitor Comments
GymJamKatharina
hey there! thank you for your friend request :)
keep up the motivation! working hard shows!
Aug 19, 2012 2:18pm
VEllis2006
Need motivation? Get up and GO what are you waiting on your personal cheerleader? Lol
Jul 23, 2012 10:42pm
abodyinprogress
No, no, no, a "7" is unacceptable! Come on, man, you and me both - we want to shed our big fat selves and turn heads as we walk down our respective streets on a hot summer day with no shirt on, muscles rippling! I want a "10" in that motivation window!!
Jul 18, 2012 6:32pm
Lankform
Hi! Thanks for the add! I am looking forward to watching your progress. Good luck to you!
Jul 12, 2012 5:00pm
Ksmac
Hey bud, thanks for the add. Hard work will pay off but this fat loss isn't easy, we can do it though. Good luck in all your goals! Keep after it!
Jul 12, 2012 11:12am
Twat_Waffle
Hi Thanks for adding me. Don't stress too much on counting calories. I made that mistake and did not get good results.
The most important part is proper workout plan, diet plan and supplement plan. Lean meat, greens veggies, fruits, protien shake, eggs are the key. eat every 2.5-3 hours a day. have 6-7 different meals and keep small portions. Cardio+Weight workout. Like balance diet you need balance workout. Weight workout is super important and so is Cardio. good luck and stay motivated.
Jul 9, 2012 10:00am
LiveLoveLearn
Thanks for the add. Concentrate less on counting calories and more on eating clean- so much easier and healthier. Also take in lean protein and complex carbs- cut out the processed foods.
Jul 8, 2012 12:27pm
xxentric
Hiiii. Thanks for the add! Wish ya all the best dude! Push hard and never stop! Am sure you can do it.
Jul 2, 2012 10:37pm
McBooty
Hello. Look up Harris Benedict Formula on line to determine your Basal Metabolic Rate. Let me know if you need help from there. Happy to help you!
Jun 29, 2012 2:11pm
sylvas312
I would advise you not to count calories. If you eat 6 to 7 small meals per day which consist of good carbs (brown rice, wheat pasta's, broccoli, sweet potatoes, oats) and proteins (protein powder, lean beef, chicken and fish) and measure out a cup of a protein and carb per meal you will shed pounds. You just want to make sure you are eating enough carbs to sustain your workouts.
Jun 25, 2012 8:34am
ChasinGreatness
The truly ACCURATE way to determine caloric intake would be to see a nutritionist who can test your Basal (or resting) metabolic rate (BMR). It's a simple 10 minute breathing test at most places. I found out that I had a very slow metabolism after my BMR test. Which is why I was not able to lose weight or sometimes gained weight even after diet and exercise. Once I did the BMR and found out the calories I should consume, I started losing weight!
Jun 24, 2012 10:40pm
helenawf
Hi! Don't get down on yourself. We all fall down. What matters is that you get back up and as soon as possible. Don't wait for the new month. Do it now! Hugs, Wendy
Jun 24, 2012 1:32pm
easttngirl
there are formulas out there if you google it. all based on your height/weight/activity level/and how many lbs you wanna lose(the caloric deficit you need to create each day to reach your goal)
Jun 24, 2012 10:10am
lbjordan83
Google the Harris-Benedict Equation...you will enter your height, weight, age and activity level and it will tell you your daily caloric need...that's what use when I make outlines for my clients.
Jun 24, 2012 3:05am
dduck13 is now friends with kiratiana.