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To:
Immathickchick
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From:
ddouble
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Dec 25, 2009 9:43pm
That is great progress! Congrats and nice update pics.
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To:
jsump2
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From:
ddouble
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Dec 14, 2009 9:38am
Nice progress J!
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To:
miked512
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From:
ddouble
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Dec 4, 2009 12:49pm
I don't program, but I do know Refresh is good for focus. Getting my mind right for workout #2!
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To:
miked512
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From:
ddouble
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Dec 4, 2009 8:41am
Better check NP - I think DominATP may be almost gone! Interesting blog as always - maybe I should consider updating!
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To:
Civilrights1
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From:
ddouble
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Dec 4, 2009 8:39am
How's it going? Nice profile pic - hope your program is still working for you!
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To:
miked512
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From:
ddouble
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Nov 23, 2009 2:40pm
I'm here man. Just low profile. Still hitting the weights. Actually stopped the DominATP and went back to AP/PSlin. Trying out iForce's Hemavol too.
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To:
Autier
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From:
ddouble
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Aug 31, 2009 8:41am
So did you decide on figure or bodybuilding? Looks like you're nice gains.
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To:
miked512
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From:
ddouble
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Aug 24, 2009 12:38pm
Just maintaining. Got up to 218-220, then pulled the bulk brakes. Doing HIIT cardio a couple times/week. You gotta get back on the blog stick man!
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To:
latvia1230
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From:
ddouble
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Aug 13, 2009 8:58am
Nice abs in your last progress shot. Best wishes on the bulk!
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To:
bmustang1
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From:
ddouble
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Aug 7, 2009 7:40am
Ready to knock out the competition in a few weeks?
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To:
Grayhulk
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From:
ddouble
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Jul 30, 2009 9:18am
Things have been going well. Wrapping up a bulk in the next few days.
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To:
vagymbro
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From:
ddouble
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Jul 24, 2009 8:27am
Looking good! Scale still moving?
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To:
bmustang1
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From:
ddouble
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Jul 24, 2009 8:24am
How's the leg work coming?
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To:
LadyFirefighter
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From:
ddouble
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Jul 17, 2009 9:05am
Training is good. I've gained the 15 you lost (on purpose!) - bulking for a few more weeks, then plan to lean out slowly.
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To:
Autier
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From:
ddouble
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Jul 17, 2009 7:47am
Looks like you killed it to me - not sure what they were looking for. Have you considered moving to bodybuilding instead of figure?
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To:
LadyFirefighter
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From:
ddouble
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Jul 17, 2009 7:44am
Congrats on the outstanding results so far! Can't wait to see the finished package. Keep grinding!
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To:
vagymbro
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From:
ddouble
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Jul 7, 2009 7:36am
reintroduce cardio - LOL typing too fast!
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To:
vagymbro
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From:
ddouble
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Jul 7, 2009 7:25am
I'm doing fine. Trying to keep the needle moving. About to reintroduce to stay lean during my march to 230 lbs. Looks like you're working hard too!
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To:
LadyFirefighter
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From:
ddouble
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Jun 29, 2009 10:28am
I'm getting better by the day as I tune out more & more distractions. Can't imagine trying to focus on training in your environment - and with a smile on your face too!
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To:
LadyFirefighter
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From:
ddouble
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Jun 29, 2009 7:19am
Looks like you got your swagger back - happy to see that!
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