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Membership Info
Member Since: Feb 18, 2006
BodyBlog Started: May 31, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 20
  • Overall: 2,527
Forum Posts: 135
BodyBlog Entries: 19
Comments to Others: 45
Forum Rep (?) :

Activity
Last Visit: Today, 6:26pm
Last Forum Post: Aug 28, 2009 9:55am
Last Photo Upload: Oct 6, 2008 2:59pm
Last Profile Update: Nov 4, 2009 10:29am
Last Blog Post: Jul 21, 2009 11:21am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 79
Stalking (?) : 0
Inspiring (?) : 0

ddouble

Overall Goal:  To get into competition condition!

Fit Status:  Adding cardio back into the mix!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
37
Location:
Georgia, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 1998
How I Started:
A co-worker gave me a copy of Body for Life in 1998. I went out and bought a free weight setup for a home gym and followed the recommendations to a T. Within 3 months, I gained 25 lbs. and was hooked on the iron!
Why I Love It:
Workouts are a great stress reliever for me. I also find a purity in the battle between my muscle & will and the weights.
How I Stay Motivated:
Helping others acheive their fitness goals. Also seeing my changes in muscle size & definition over the years.
BB Accomplishments:
Forum Signature:
Time to get imposing!
Last Updated: Feb 14, 2008 3:00pm

What ddouble Is Up To:
See Last 37 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 12, 2007 Oct 4, 2008
Front Lat Spread Sept 07 Most Muscular - 203 Lbs.
Last Updated: Oct 6, 2008 3:02pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 20, 2009 8:38pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 22, 2009 7:05am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
To get into competition condition!
Goal (Long):
Over the next year, I plan to consistently be 210-215 pounds at 7-8% bodyfat. I started training 9 years ago; my weight at the time was 120. I always had muscle strength but had trouble adding size. A co-worker gave me a copy of Bill Phillips' Muscle Media and Body for Life. Following the training and nutrition in BFL, I gained 35 lbs. in the first three months. I was hooked! As of summer 2007, I've been as heavy as 235 pounds at about 15 percent bodyfat.
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: May 31, 2007 1:51pm

Members That Inspire ddouble:
ddouble does not have inspirational members yet.

BodyAnswers
ddouble has answered 47 of 67 total questions.
View all 47 of ddouble's BodyAnswers »

Do you track your workouts (exercises, weight, reps, etc.)?
Yes
If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?
(No Answer)
- Updated Aug 11, 2009 10:47am

What is the best type of protein for you?
Whey Protein
Why is this type of protein best?
(No Answer)
- Updated Aug 11, 2009 10:46am

How many days per week do you do cardio?
2
- Updated Aug 11, 2009 10:46am

View all 47 of ddouble's BodyAnswers »

Contest History:
No Contests
Last Updated: May 31, 2007 1:51pm

Videos of ddouble
This Member has not entered any Videos yet.
Last Updated: May 31, 2007 1:51pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 31, 2007 1:51pm

Latest BodyBlog Entry (19 Posts Total)
Category: Training on Jul 21, 2009 11:21am

This happens every bulk.  Can I accept losing a little definition in the short term for picking up muscle?  Will I have the discipline to keep up the higher calorie intake.  Will I not lose my mind and go on an insane cut, sacrificing the quality gains of the bulk?

I've got it under...


Current Supplements:
NutraPlanet Creatine Malate
NutraPlanet Creatine Malate

Started: Feb 01, 2007
Reason: You know what creatine does. Cell volumizer and whatnot. Malate doesn't bloat me.
USPlabs Anabolic Pump, 90 Capsules
Started: Mar 01, 2007
Reason: 
Controlled Labs Purple Wraath, 90 Servings, Juicy Grape
Started: Mar 01, 2007
Reason: Taken post-workout with Kwik Karb. Will be used in larger servings during periods of cutting.
NutraPlanet Kwik Karb  read more »
EAS Max Milk  read more »
Product Not Found  read more »
Last Updated: Apr 16, 2008 6:11pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: ATL's 8th Wonder
Number Of Posts: 135 View All Posts
Posts Per Day: 0.10
Last Activity: Today, 6:01pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Magazines:
  • Muscular Development
  • Muscle and Fitness
Healthy Foods:
  • Raw Oats and Goji Berries
  • Whole Wheat Pancakes
Cheat Foods:
  • Oreo Cheesecake
  • Krispy Kreme Doughnuts
  • Apple Cobbler
Fitness Books:
  • Starting Strength
  • The No Bull Muscle Building Plan
  • Body Rx
Supplements:
Last Updated: Jan 18, 2008 2:29pm

Friends (79)









Last Updated: Nov 4, 2009 10:29am

Visitor Comments (85)
[ Leave ddouble a Comment ]
Me in my cellucor t-shirt miked512 [ View Profile ]
Oct 22, 2009 12:25pm
Dude, where have you been hiding? In the weight room I'm guessing but who knows. No tweets or nothing out of you in a minute. You still addicted to that dominatp/refresh stack or doing something completely different these days?
6 Weeks until Florida Gold Cup Competition Autier [ View Profile ]
Sep 1, 2009 12:43pm
I'm sticking with figure. Don't have the bodybuilder mindset. I like that figure is still feminine, yet strong.
Me in my cellucor t-shirt miked512 [ View Profile ]
Aug 24, 2009 1:33pm
Ha ha, man, I should probably workout with you first before I do it. LMAO ... joking but it would make for a good state tour stop. I've been working on a whole bunch of content though so there it is. My real blog (which there's a link to on my twitter) has some interesting stuff up there.
Me in my cellucor t-shirt miked512 [ View Profile ]
Aug 20, 2009 5:55pm
What have you and your training been up to?
Long sleeve sit latvia1230 [ View Profile ]
Aug 16, 2009 2:04pm
thanks bro! now's coming the time to bulk again... hope the abs won't go too far away!
Lean Diva bmustang1 [ View Profile ]
Aug 15, 2009 10:58pm
I think I look great. I upped the BCAA tablets and WOW what a difference.
Civilrights1 [ View Profile ]
Aug 4, 2009 12:46pm
Lookin good baby! Thank you so much for that extra push. Keep it coming.
Grayhulk [ View Profile ]
Jul 30, 2009 12:03pm
so how much are you now? what would you suggest for me to gain more muscle mass?
Side pose franco73 [ View Profile ]
Jul 30, 2009 9:25am
big black man compliment
I don't know the measurement but they aint 21 lol vagymbro [ View Profile ]
Jul 29, 2009 10:14am
Thanks! Yeah, it's moving, but not in the direction that I want...lol Going back and forth between 195-199.
Guest PhatTxDiva guest
Jul 27, 2009 8:16pm
Wow D!! I see you're kickin' ass and takin' names! :D
Lean Diva bmustang1 [ View Profile ]
Jul 26, 2009 9:32pm
I am working with them. Show is on the 22nd of Aug so I am trying to rip what I have--scared to do to much cardio cause I don't want to loose what I have ....lol
Grayhulk [ View Profile ]
Jul 25, 2009 3:57am
how you been bro? howz the training?
Me in my cellucor t-shirt miked512 [ View Profile ]
Jul 24, 2009 8:51am
Squats in the morning are MAD!
LadyFirefighter [ View Profile ]
Jul 17, 2009 1:54pm
yay I knew I liked you...You took my weight away. lol...thank you thank you thank you!
Me in my cellucor t-shirt miked512 [ View Profile ]
Jul 17, 2009 10:53am
LMAO, today would have been perfect. Oh well, better luck next time.
6 Weeks until Florida Gold Cup Competition Autier [ View Profile ]
Jul 17, 2009 10:05am
I have been thinking about it recently, but I don't want to have to put on too much mass. What's your take on it.
LadyFirefighter [ View Profile ]
Jul 17, 2009 8:34am
thank you very much. Nice to hear from you. I am getting there & one day I plan to be on stage...DREAMS WILL COME TRUE! I really believe in that. How is training coming for you?
Me in my cellucor t-shirt miked512 [ View Profile ]
Jul 13, 2009 2:15pm
Dude, you make a good point. You should always do upper body before lower in a split like that because of course if you do it in reverse, you won't get the same energy you would otherwise. Mr. Bench and Curl however doesn't know what this means. He just curls on Tuedays. Or does dumbbell work. ;-)
I don't know the measurement but they aint 21 lol vagymbro [ View Profile ]
Jul 7, 2009 8:29am
Yup, just trying to maintain and pack on as much size as I can by September. That will the point where I decide whether or not to do that contest thang...
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