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Membership Info
Member Since: Sep 2, 2006
BodyBlog Started: Aug 20, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 23
  • Overall: 6,807
Forum Posts: 25
BodyBlog Entries: 3
Comments to Others: 38
Forum Rep (?) :

Activity
Last Visit: Nov 29, 2009 7:21pm
Last Forum Post: Never
Last Photo Upload: Aug 31, 2009 6:19pm
Last Profile Update: Nov 29, 2009 7:03pm
Last Blog Post: Aug 20, 2009 12:56pm

Friends Stats
Fan Club (?) : 57
Mutual Friends (?) : 80
Stalking (?) : 4
Inspiring (?) : 0

ddikmada

Overall Goal:  trying to figure out how to keep some size while i'm over in the gulf!

Fit Status:  ddikmada has not entered a Fit Status.  Ask ddikmada for an update.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Adam
Sex:
Male
Age:
30
Location:
Hillsboro, Oregon, United States
Occupation:
USCG
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2005
How I Started:
My job, I needed to be stronger and I wanted to be healthy.
Why I Love It:
It's all about the results, that and I enjoy introducing new people to the world of lifting.
How I Stay Motivated:
I have L.M.S.(little man syndrome) Always want to be bigger and stronger.
BB Accomplishments:
Not BB more power lifting, Bench 425 and still growing.
Forum Signature:
I'd rather be fat and Strong as Hell than skinny and weak!
Last Updated: Jul 19, 2008 4:31pm

What ddikmada Is Up To:
Aug 31, 2009
ddikmada uploaded a new Photo Gallery Picture
ddikmada uploaded a new Progress Picture
Aug 20, 2009
ddikmada created a new blog entry, "1 Year at sea with no gym!"
See Last 7 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 1, 2001 Jun 5, 2009
Small Fry
At about 165 lbs. in a suit that is about 3 in thick.
220 lbs.
Last Updated: Aug 31, 2009 6:15pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Feb 25, 2008 7:50am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Mar 20, 2007 10:58pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
trying to figure out how to keep some size while i'm over in the gulf!
Goal (Long):
I would like to gain about 20-30 more pounds at least, 250 lbs at 10% would be great for 5'7" but then I know I would still want more.
Weight Goal:
I want to GAIN 30 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Jul 21, 2009 7:04pm

Members That Inspire ddikmada:
ddikmada does not have inspirational members yet.

BodyAnswers
ddikmada has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jul 21, 2009 7:04pm

Videos of ddikmada
This Member has not entered any Videos yet.
Last Updated: Apr 25, 2007 11:05pm

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Last Updated: Nov 11, 2009 5:12pm

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Aug 20, 2009 12:56pm

Heres my problem and i'm looking for some ideas. I'm finally getting to go to the middle east but the thing is i will not have access to a gym or any real wieghts. i have worked my ass off to get the size i have and i need some ideas for workouts i can do on a small ship to help keep some of...


Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate
Started: Jan 01, 2007
Reason: 
Gaspari Nutrition SizeOn Tabs, 240 Tablets
Started: Mar 19, 2007
Reason: 
Gaspari Nutrition SuperPump250, 800 Grams, Refreshing Orange
Started: Dec 31, 2007
Reason: 
Last Updated: Oct 22, 2008 6:54pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 25 View All Posts
Posts Per Day: 0.02
Last Activity: Oct 18, 2009 4:18pm
Recent Threads:


Workout Program:
I go totally by feel, if a muscle feels small or deflated I beat-up on it. This usually means focusing on chest with a little triceps Monday morning and afternoon, back and a little bicep on Tuesday morning and afternoon, triceps Wednesday morning and afternoon, biceps on Thursday morning and...
Last Updated: Apr 4, 2007 8:03pm

Favorites
Bodyparts:
Hobbies:
  • Just about anything outdoors
Healthy Foods:
  • Any style of chicken
Cheat Foods:
  • Snickers Blizzard from D.Q.
Workout Music:
  • Three Days Grace
Last Updated: Mar 24, 2007 7:55pm

Friends (84)









Last Updated: Nov 29, 2009 7:03pm

Visitor Comments (84)
[ Leave ddikmada a Comment ]
LiveStrong zrunner24 [ View Profile ]
Oct 20, 2009 5:07pm
hey Adam! thanks for the comment and the add! :) looking great, keep up the hard work! great profile pic btw...im thinking bout getting a gun like that for my halloween custome LOL
on base before i begin the thanksgiving feast! virgilbomb [ View Profile ]
Sep 2, 2009 1:22pm
HOWS THE WEST SIDE? i was just in san fran swimming from Alcatraz. Permissive orders from the guard! yeaaah boyyy!
burnz33 [ View Profile ]
Aug 31, 2009 6:31pm
I figured. Alot of the guys who get sent over stay in govt housing at my apartment complex.
Side Chest 265.5 lbs Offseason MoreMsclXXL [ View Profile ]
Jul 30, 2009 11:28pm
Hey Adam how are you doing? traning going well?
SemperParatus [ View Profile ]
Jun 14, 2009 4:06pm
looking huge bro, good job.
OPSNORM [ View Profile ]
Jun 7, 2009 8:17am
thanks for looking out shipmate. anything else i should be looking out for supplement wise?
Side chest jetsfan21 [ View Profile ]
May 14, 2009 5:01am
Great pictures, very inspirational. I agree with your motto too. Good luck with your goals.
Ira21 [ View Profile ]
Feb 14, 2009 11:19am
Thanks! You look awesome as well!
Fitness-Chic [ View Profile ]
Feb 11, 2009 12:06pm
Hey buddy..long time no speak. How ya?
OPSNORM [ View Profile ]
Jan 28, 2009 6:30am
USCG here to i am a AMT/mk, long story, sta ft lauderdale. the 2nd coastie i met on here. i saw your stats. with your height and what are you getting problems from your command on the new weight standards. they want me at 224lbs and i am 6'2"
Side Chest 265.5 lbs Offseason MoreMsclXXL [ View Profile ]
Jan 12, 2009 10:01pm
Hey, looks like your making good progress!! Keep up the good work! What are your fitness goals for this year?
Fitness-Chic [ View Profile ]
Jan 12, 2009 4:38pm
Hey cutie, Im needing a little laugh today. How about a good riding story that your willing to give up...lol.
Fitness-Chic [ View Profile ]
Jan 6, 2009 6:36pm
OMG.... okay you win hands down on that one...lol. Hahaha... sorry its sad but I cant stop laughing. I would probably still be giving you **** to if I was there..LMAO. Okay... it's not so funny... I know but I just cant help it. I really shouldnt be talking thou I have some pretty embarrassing storys my self. My bike and I dont agree often... its just pathetic...lol. Your cute thou.
Fitness-Chic [ View Profile ]
Jan 6, 2009 5:00pm
LOL... Oh geeeze, well let me tell you. dumb ass me was goin along dont know how I did it but I hit some sand and flew over my handle bars...hahaha...TWICE. LMAO... dont ask cause really I couldnt tell ya... other than the fact that I am a lame A**. But hey I can laugh about it now but am still in that mind set when I hit the sand. You know what I mean.
Fitness-Chic [ View Profile ]
Jan 6, 2009 3:17am
O..... thats to bad you haveing to go back over there. You know unless you like it. With my little bro over there I worry a lot cause you never know....right? Be safe.....
Fitness-Chic [ View Profile ]
Jan 6, 2009 3:11am
Love to ride....yes. Its got to be a dirtbike...4 wheels not allowed...lol. I love the wet dirt.... you dont want to know what kind of issue sand and I have. Its not pretty...lol. what about you?
aloysius [ View Profile ]
Nov 14, 2008 4:34pm
How's your training going, Adam?
craig//nicol [ View Profile ]
Nov 4, 2008 9:00am
lookin huge man. thosae arms are massive. hows your training going?
BM2563 and ddikmada back in the day. bm2563 [ View Profile ]
Oct 10, 2008 8:09pm
I though you might like that one, old old days me driving you everywhere!
BM2563 and ddikmada back in the day. bm2563 [ View Profile ]
Oct 10, 2008 9:08am
Posted new Profile pic of the old days.
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