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To:
Cynthia48
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From:
TheBarbell
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Apr 13, 2009 12:34pm
Hey Cynthia- sorry for the delayed response- been slammed with work- how goes it?
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To:
HersHasMuscles
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From:
TheBarbell
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Sep 5, 2008 2:00pm
Go Cowboys! ;)
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To:
Melinda F
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From:
TheBarbell
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Aug 26, 2008 10:51am
LOL- I have been running off and on for a yr, but started hitting it more consistently since the first of July...has really helped me lean out! I'm trying to get a good balance though..and not burn off the hard earned muscle :) Have an awesome day!!
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To:
Melinda F
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From:
TheBarbell
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Aug 25, 2008 9:26am
Welcome back! That is great- glad you recovered well!!! Can't wait to catch your progress!!! Training is going very well- the program I have been on for the last 5 wks has kicked butt!!! And, finished a 1/2 marathon yesterday just for fun :)
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To:
AvaCowan
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From:
TheBarbell
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Aug 21, 2008 9:07am
you made IM look really...really good! :)
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To:
Melinda F
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From:
TheBarbell
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Aug 20, 2008 2:52pm
Hey you- just checking in- how's the bicep coming along?
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To:
AvaCowan
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From:
TheBarbell
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Aug 20, 2008 12:00pm
Just had a chance to check out my IronMan mag- stunning pics! Some IMs best yet!!!
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To:
AvaCowan
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From:
TheBarbell
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Jul 4, 2008 7:03am
Have a great 4th/ holiday weekend! just stopped by to see the new pic- amazing pic of you- as always :) and love the creativity of that shot..truly amazing! And, looking forward to the Sept IronMan ;)
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To:
JJanet
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From:
TheBarbell
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Jul 2, 2008 8:43am
Doing great! July will be awesome- haven't started the 5 and 10's yet...but hit back/bi yest and shldrs/traps today! How was vaca and what do you have planned for the gym in July?
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To:
JJanet
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From:
TheBarbell
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Jul 1, 2008 8:25am
Janet is back! It's not the same around here without you! Happy Canada Day! :)
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To:
hardcoremom
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From:
TheBarbell
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Jun 27, 2008 4:06pm
:) Quadzilla is well deserved- I am jealous! Thanks for the motivation- time to hit my legs harder! Keep kicking butt!
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To:
hardcoremom
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From:
TheBarbell
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Jun 26, 2008 4:09pm
I shall call you "quadzilla"!
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To:
gothic_seduction
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From:
TheBarbell
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Jun 24, 2008 8:31am
Love the new pic- you are looking great and six pac abs are there! And, your strength in your lifts is awesome- great bench, curls, etc! Keep up the great work and great pics!
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To:
LiftForever32
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From:
TheBarbell
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Jun 20, 2008 2:00pm
just dropped by to see what's up...have a great weekend!
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To:
Melinda F
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From:
TheBarbell
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Jun 20, 2008 10:31am
And, thank you to you for helping me keep feeding mind and spirit- always trying to keep them aligned- LOL! :)
I know bb.com is a little squirley this morning- LOL- PMS- no doubt! :)
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To:
rayteresa4
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From:
TheBarbell
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Jun 17, 2008 3:02pm
just dropped by to see how all was going!
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To:
JJanet
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From:
TheBarbell
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Jun 13, 2008 9:30am
LOL! On the run again!!! :)
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To:
BuffedStuff
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From:
TheBarbell
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Jun 13, 2008 8:25am
thanks for the add- 'm workin' on it!!!
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To:
littlred67
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From:
TheBarbell
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Jun 12, 2008 4:35pm
You are putting out some awesome new pics!!!
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To:
totaltangirl
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From:
TheBarbell
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Jun 12, 2008 4:23pm
you know it! too funny!
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