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Membership Info
Member Since: Oct 10, 2007
BodyBlog Started: Mar 6, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 7
  • Overall: 1,387
Forum Posts: 58
BodyBlog Entries: 21
Comments to Others: 163
Forum Rep (?) :

Activity
Last Visit: May 13, 2009 3:42pm
Last Forum Post: Jun 20, 2008 11:09am
Last Photo Upload: Never
Last Profile Update: Aug 23, 2008 4:37pm
Last Blog Post: Aug 7, 2008 9:31am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 69
Stalking (?) : 0
Inspiring (?) : 0

TheBarbell

Overall Goal:  What the mind can conceive, the body can achieve!

Fit Status:  TheBarbell has not entered a Fit Status.  Ask TheBarbell for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Male
Age:
45
Location:
Texas, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
Hooked on endorphines!
How I Stay Motivated:
Workout partners, books, magazines
BB Accomplishments:
Forum Signature:
"What the mind can conceive, the body can achieve"
Last Updated: Jul 7, 2008 5:47pm

What TheBarbell Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 15, 2008 10:03am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 21, 2008 6:31pm

Goals:
Main Goal:
Live Healthier
Goal (Overall):
What the mind can conceive, the body can achieve!
Goal (Long):
Weight Goal:
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Aug 23, 2008 4:37pm

Members That Inspire TheBarbell:
TheBarbell does not have inspirational members yet.

BodyAnswers
TheBarbell has answered 46 of 67 total questions.
View all 46 of TheBarbell's BodyAnswers »

What is your favorite chest building exercise?
Dumbell Flies.
- Updated Mar 5, 2008 11:59am

What is your favorite traps building exercise?
Heavy barbell shrugs.
- Updated Mar 5, 2008 11:59am

What is your favorite calf building exercise?
Calf raises.
- Updated Mar 5, 2008 11:59am

View all 46 of TheBarbell's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 23, 2008 4:37pm

Videos of TheBarbell
This Member has not entered any Videos yet.
Last Updated: Aug 23, 2008 4:37pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 23, 2008 4:37pm

Latest BodyBlog Entry (21 Posts Total)
Category: Training on Aug 7, 2008 9:31am

Seated Vbar Cable Rows:  160 x 12; 210 x 10; 230 x 10; 250 x 8

Pull ups:  10 each of 1)  Overhand wide grip; underhand grip; and palms neutral narrow grip

** 8 minx of running/cardio at 120-150bpm

Under-Grip Pull Downs:  80 x 12; 90 x 12; 100 x 12

Bent Barbell Rows:  95 x 12; 115...


Current Supplements:
Gaspari Nutrition SizeOn, 1290 Grams, Grape Blast
Started: Jan 01, 2008
Reason: 
Egg Whites International 100% Pure Liquid Egg Whites, 2 Gallons - Free Shipping! - USA Orders Only!
Started: Jan 01, 2008
Reason: 
Optimum 100% Whey Protein, 2 Lbs., Vanilla Ice Cream
Started: Feb 01, 2008
Reason: Great tasting whey and high in isolates
Last Updated: Mar 3, 2008 3:43pm

Supplement Reviews
Egg Whites International 100% Pure Liquid Egg Whites, 2 Gallons - Free Shipping! - USA Orders Only!
Review:  Awesome! I have to say I was skeptical and worried that it would taste funny or have...
Overall Rating:  10/10
Taste Rating:  N/A
Nutrex Lipo 6x, 120 Multi-Phase Capsules
Review:  Really, really good! Doesn't blunt hunger, but that is great if you are looking for energy...
Overall Rating:  9/10
Taste Rating:  N/A
Universal Animal M-Stak, 21 Paks
Review:  What a find! Was recommended by a workout partner. I don't know what to say except...
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Jul 1, 2008 12:41pm

Forum Activity:
User Title: Registered User
Number Of Posts: 58 View All Posts
Posts Per Day: 0.08
Last Activity: May 13, 2009 3:42pm
Recent Threads:


Workout Program:
Mon - Chest, Calves, Abs
Tue - Off/ Cardio
Wed - Arms, Legs
Thu - Shoulders, Traps, Abs
Fri - Off/ Cardio
Sat - Back
Sun - Off/ Cardio
Last Updated: Aug 21, 2008 3:27pm

Favorites
Bodyparts:
Hobbies:
  • Working out :)
  • Reading
  • Running
Magazines:
  • Muscle and Fitness
  • Ironman
  • Natural Bodybuilding
Healthy Foods:
  • Chicken Breast
  • Tuna
  • Salmon
Cheat Foods:
  • Cheese Burgers
  • Pizza
  • "Folded" chips
Workout Music:
  • All over the place....R&B, Rap, Reggae, Garrage, Heavy Metal
Supplements:
Last Updated: Jun 25, 2008 6:40pm

Friends (69)









Last Updated: Aug 13, 2008 8:49am

Visitor Comments (220)
[ Leave TheBarbell a Comment ]
Cynthia48 [ View Profile ]
Apr 15, 2009 12:19pm
its okay, thanks for stopping by glad to hear from you!!
Cynthia48 [ View Profile ]
Apr 2, 2009 4:33pm
just stop by to check on you.
Cynthia48 [ View Profile ]
Jan 14, 2009 7:04am
Don't be a stranger now hear!!!
smartbody [ View Profile ]
Dec 27, 2008 8:57pm
Happy Holidays!!!
JJanet [ View Profile ]
Sep 22, 2008 12:07pm
Hey mister! :) How's the barbell doing? :D
SusanBeth [ View Profile ]
Aug 28, 2008 4:40am
Hey GB, just stopping by to say hi!!
Melinda F [ View Profile ]
Aug 25, 2008 12:50pm
Just for fun hey? Are you kidding? That is absolutely awesome, 21.1kms is no easy feat..so you are an absolute star--ok I feel like running one too...mhmm yes you have inspired..stay great!
Melinda F [ View Profile ]
Aug 24, 2008 8:47am
Hey, I've been away, bicep has healed so nicely--cant wait to see some growth soon. How are you doing? Hows the training?
SusanBeth [ View Profile ]
Aug 22, 2008 4:31am
What????? I click on your profile to see if you're still around and holy sh*t! There are pics of the GB!!!
Mitotropin works! AvaCowan [ View Profile ]
Aug 20, 2008 2:07pm
Wow..thank you so much:) I am glad you liked the feature:)
amrn65 [ View Profile ]
Aug 12, 2008 6:30pm
Loving your training routine!!
amrn65 [ View Profile ]
Jul 27, 2008 7:34pm
I just started the Sizeon and superpump stack today. What are your thoughts about sizeon?
amrn65 [ View Profile ]
Jul 23, 2008 2:56pm
Where are you my friend? Alot has happened since you have last been on. Hope all is well!!
SusanBeth [ View Profile ]
Jul 15, 2008 4:01pm
Well, thanks, I don't feel much like an inspiration, I'm just me - doing my thing.
SusanBeth [ View Profile ]
Jul 15, 2008 2:40pm
I'm okay. I did the comp. on the 28th. Actually had someone else on stage with me, I did not look like I should have so I kinda feel weird saying I won. I'm trying to get re-focused and back to basics and am going to do another show in Oct.
SusanBeth [ View Profile ]
Jul 15, 2008 1:16pm
YAY!! you're back! Missed ya!
SusanBeth [ View Profile ]
Jul 13, 2008 8:33pm
Oh GB? where did you disappear to?
Mitotropin works! AvaCowan [ View Profile ]
Jul 4, 2008 8:04am
Thank you ! Have a great weekend!!:)
amrn65 [ View Profile ]
Jul 3, 2008 8:08pm
I want to do some cardio soooo bad...but I better not. This glute needs to heal. I did get a good workout in, but my butt is saying...no more annette...hehehe
JJanet [ View Profile ]
Jul 1, 2008 4:28pm
Hehehehehe. You're awesome for rememebering MY HOLIDAY!! :D YAY for Canada!!! :) How are you doing?? :) July already!
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Syntha-6 5lb