Bodybuilding.com Information Motivation Supplementation
in:
ddc052219
21%
bf
131 Lbs.
wt
5'4"
ht
BodySpace Member
ddc052219
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Reputation:

Member Since: Sep 13, 2012

Last Visit: Jun 16, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
22
gender
Female
location
FL, US
gym
University Recreation Center
occupation
Student
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Overall Goal
///
Lose Fat
goal physique
Bikini Model

Progress & Goals

BEFORE
Apr 21, 2012
CURRENT
Mar 14, 2013
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103.5 Lbs.

LEAN BODY MASS

27.5 Lbs.

BODY FAT

CURRENT WEIGHT
131
Lbs.
Jun 12, 2013
Lbs.
Save
CURRENT BODY FAT
21
%
Jun 12, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-09-13,2012-10-09,2012-10-13,2012-10-29,2012-11-02,2012-11-08,2012-11-09,2012-11-16,2012-11-19,2012-12-07,2012-12-31,2013-01-07,2013-01-09,2013-01-18,2013-01-20,2013-01-22,2013-01-23,2013-01-29,2013-02-01,2013-02-16,2013-02-17,2013-02-25,2013-03-08,2013-03-14,2013-03-26,2013-04-04,2013-05-12,2013-05-19,2013-06-03,2013-06-12
146,137.8,136.8,134.4,133.2,132.6,132.2,130,130,129.6,129.8,128.8,127.6,128,128.4,127.6,127.6,127.6,125,125.8,125.8,124.4,123.6,125,126,127,127,134,132,131
Jul 07, 2013
122 Lbs.
%
2012-09-13,2012-09-17,2012-10-29,2012-10-31,2012-11-02,2012-11-19,2012-12-07,2012-12-31,2013-01-18,2013-01-23,2013-01-29,2013-02-16,2013-02-22,2013-02-25,2013-03-14,2013-03-26,2013-04-04,2013-05-12,2013-05-19,2013-06-12
25,25,25,25,25,25,24,23.2,23,23,22,22,21.4,21.3,21,21.3,21.5,21.5,24,21
Jul 07, 2013
18 %
Lbs.
2012-09-13,2012-10-09,2012-10-13,2012-10-29,2012-11-02,2012-11-08,2012-11-09,2012-11-16,2012-11-19,2012-12-07,2012-12-31,2013-01-07,2013-01-09,2013-01-18,2013-01-20,2013-01-22,2013-01-23,2013-01-29,2013-02-01,2013-02-16,2013-02-17,2013-02-25,2013-03-08,2013-03-14,2013-03-26,2013-04-04,2013-05-12,2013-05-19,2013-06-03,2013-06-12
109.5,103.4,102.6,100.8,99.9,99.5,99.1,97.5,97.5,98.5,99.7,98.9,98,98.6,98.9,98.3,98.3,99.5,97.5,98.1,98.9,97.9,97.3,98.8,99.2,99.7,99.7,101.8,100.3,103.5
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LATEST MEASUREMENTS

  • Waist
    27" a gain of 1" in 60 days
    Jun 3, 2013
  • Hips
    37" a gain of 1" in 60 days
    Jun 3, 2013
  • Chest
    34" a loss of 1" in 56 days
    Apr 4, 2013
  • Arms
    9.4" a loss of 0.6" in 96 days
    Feb 6, 2013
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

ddc052219 has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

ddc052219 has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

ddc052219 has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

ddc052219 has not added any philosophy information.

What ddc052219 Is Up To

ddc052219 updated her weight from 132 Lbs. to 131 Lbs., a 1 Lb. loss in 9 days.

131 Lbs.
Jun 12, 2013 |
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ddc052219 updated her body fat from 24% to 21%, a loss of 3% in 24 days.

21%
Jun 12, 2013 |
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ddc052219 gave a 9/10 to the product: FitMiss Delight.
ddc052219's
FitMiss Delight product review
rating
9/10

This is good blend! Mix with almond milk well and I love the fact that it includes green and fruit blends. Not overwhelmingly sweet but sweet enough to satisfy my craving! I also love using it in my baking- brings out flavor very well!

Jun 12, 2013 |
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ddc052219 updated her motivation level from 9/10 to 8/10.

Jun 3, 2013 |
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ddc052219 30 min cardio and 30 min total body circuit. getting lean and strong :)

Jun 3, 2013 |
ironmanism07 and stevew31 like this.
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ddc052219 updated her weight from 134 Lbs. to 132 Lbs., a 2 Lb. loss in 15 days.

132 Lbs.
Jun 3, 2013 |
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ddc052219 measured her waist at 27 in., a gain of 1 in. in 60 days and measured one other body part.

27 in.
Jun 3, 2013

ddc052219 is now friends with Manzeus.

May 27, 2013

ddc052219 updated her body fat from 21.5% to 24%, a gain of 2.5% in 7 days.

24%
May 19, 2013 |
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ddc052219 updated her weight from 127 Lbs. to 134 Lbs., a 7 Lb. gain in 7 days.

134 Lbs.
May 19, 2013 |
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ddc052219 bulked up quite well, now time to lean out and build up them muscles <3

May 19, 2013 |
ironmanism07 and Dgrip41 like this.
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ddc052219 updated her motivation level from 9/10 to 7/10.

May 12, 2013 |
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ddc052219 Bad knee and lack of energy... fully rest up my body until recover, clean up the nutrition 100% instead :)

May 12, 2013 |
ironmanism07 likes this.
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ddc052219 updated her motivation level from 10/10 to 9/10.

Apr 6, 2013 |
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ddc052219 Been out of gym for too long... time to get back in shape!

Apr 6, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
JaR87
JaR87 Nice progress! Very sexy :-) x Feb 4, 2013 1:18pm
cgriff22
cgriff22 Thanks for the add ! Looking amazing! ;) keep it up Nov 27, 2012 5:35pm
Luckyme08
Luckyme08 Happy Birthday Day! Hope you have a great one. Nov 19, 2012 11:20am
steveray24
steveray24 Happy birthday!!!! ;) Nov 19, 2012 6:39am
Gutke
Gutke Happy Birthday! Nov 19, 2012 12:50am
dflo3491
dflo3491 Happy Birthday! Nov 19, 2012 12:28am
MichelleParish
MichelleParish boooooo. i feel you exams suck. I have one Friday and then its papers, papers, bleh. I'll be done for a short while though i am taking a minimester it's just an online class! Im glad you're free for a while now its time to focus on YOU! :) yayy lol cant wait til I can breathe Nov 7, 2012 10:40pm
MichelleParish
MichelleParish Why thank you dear friend :) how's your week startin out so faR? Nov 7, 2012 11:03am
steveray24
steveray24 Thanks for the ad! I look forward to seeing how you reach your goals. I may be tapping into your knowledge on dieting and nutrition. Have a great day! ;) Nov 2, 2012 1:36pm
shadowman85
shadowman85 thanks for the add, how are you doing? Nov 2, 2012 12:32am
Honey86
Honey86 Go Bulls!!! Oct 31, 2012 10:06pm

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