ddawg91 
"I want to Gain Muscle."
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Weighted Dips
 Played: 393Description: 160Lb Weighted Dips
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DB Press with Bands
Played: 349
Description: 140Lb DB press with bands
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365 x 8
Played: 469
Description: 365Lb flat bench for 8 reps.
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DB Incline Press
Played: 421
Description: 120Lb db incline
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Rear Shrugs
Played: 447
Description: 320Lb rear shrugs
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Arnold Press
Played: 392
Description: 100Lb Arnold Presses
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Overhead DB Extension
Played: 248
Description: 140Lb Overhead Extension
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Weighted Dips
Played: 328
Description: 180Lb Weighted dips for 7 reps.
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Incline Hammer Press
Why I like this video: Dropped to 205 after the attempt at 225.
Played: 251
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DB Press with Bands
Played: 333
Description: 150Lb DB Press with mini bands.
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Floor Press
Played: 438
Description: My fav mass builder for tris. Went light due to no spotter.
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495Lb BB Shrugs
Played: 285
Description: 495Lb BB shrugs for 8 reps.
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170Lb DB Row
Played: 338
Description: 170x6 DB Rows.
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Rack Pulls w/Bands
Played: 145
Description: 455Lb rack pull with bands.
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