Look out for me in the next 6 months :) Im bringing it 110% I am a soldier and im at war until i reach all my goals.. I will be in the best shape ive ever been at next show I promise you all.. god bless and thank you all who support and show love.. i

getting bigger and better

How to get better pictures?

keep lowering BF

Gain muscle drop water weight and weigh 210-215

just moved to Tempe

To play a transformer.

I'm going to lose body fat, and increase muscle mass. I don't need to be huge, just big enough.

Year one of complete dedication is almost in the bag....ready for 2010 http://www.bodybuilding.com/fun/male-transformation-eddie-buchannon.htm

i posted my diet for my cut(BODYBLOG) if anyone cares :)

I want to gain weight and muscle, no more 136lb guy here. I want to hit 150 by summer!!!! Gotta look good at the pool!

Strength, mass, form and function...LIFE REMAINS MY COMPETITION-

I want to gain as much strength as possible while maintaining my bf%

I want to turn my body into a powerhouse! I don't want to get massive muscles but I want to lean out, cut up, decrease body fat and compete next year.

To Get ABS like **XNick EdgeX**

Get more flexible

Please note: This username is no longer used. I am active under user: GertLouw

Stay fit...