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ddaronco
"Improve my conditioning and athleticism for MMA. I'll find out after today what specifically I need to improve."

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Progress Pictures


Oldest Newest
Mar 1, 2008 May 9, 2009
Day 1 Day of NAGA Tournament- 197 lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 221.0 lb (100.5 kg) Change: -24.0 lb (-10.9 kg)
Current: 197.0 lb (89.5 kg) Percent Change: -10.9 %

  Start Current Goal Remaining  
  Feb 17, 2009 Dec 27, 2009 Apr 21, 2009 Goal Has Expired  
  221.0 lb (100.5 kg) 197.0 lb (89.5 kg) 205.0 lb (93.2 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
May 9, 2009 197.0 lb (89.5 kg) -18.0 lb (-8.2 kg) -8.4 %
May 1, 2009 215.0 lb (97.7 kg) -2.0 lb (-0.9 kg) -0.9 %
Mar 6, 2009 217.0 lb (98.6 kg) -2.0 lb (-0.9 kg) -0.9 %
Feb 26, 2009 219.0 lb (99.5 kg) -2.0 lb (-0.9 kg) -0.9 %
Feb 17, 2009 221.0 lb (100.5 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 1, 2009 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Feb 17, 2009 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Feb 15, 2009 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 17, 2009 300.0 lb (136.4 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 17, 2009 405.0 lb (184.1 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 17, 2009 500.0 lb (227.3 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 17, 2009 156.0 lb (70.9 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Feb 17, 2009 230.0 lb (104.5 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 17, 2009 181.0 lb (82.3 kg)


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