ddaronco 
"Improve my conditioning and athleticism for MMA. I'll find out after today what specifically I need to improve."
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To:
smalls.bsu
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From:
ddaronco
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May 31, 2009 8:34am
Thanks brotha, keep training hard.
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To:
latvia1230
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From:
ddaronco
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May 31, 2009 8:32am
Thanks, Keep working hard and you will get those abs back.
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To:
MuscleRoy
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From:
ddaronco
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May 31, 2009 8:31am
Thanks, keeping kicking butt in the gym!
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To:
myboysrock3
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From:
ddaronco
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May 31, 2009 8:28am
Thanks for the comment. I keep my definition by working out 2 to three times a day. Mornings I run and I try to make it intervals. Afternoon I lift, Usually some type of workout using complexes or crossfit. In the evenings I do MMA and boxing.
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To:
kingdean65
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From:
ddaronco
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Mar 5, 2009 9:21pm
Keep training hard and the results come. I weighed 270 about 3 years ago and now I am down to 218. It can be done!
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To:
CA562DUDE
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From:
ddaronco
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Mar 1, 2009 5:01pm
Good luck on all your goals.
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To:
Ahunt12
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From:
ddaronco
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Mar 1, 2009 4:56pm
Man, you used to be big! I hit about 270 after I was done playing college fb so I know how that goes. Good luck on those elusive abs.
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