Keep some muscle while increasing cardio.

Maximize a Sculpted Physique through daily strength training and weekly "Cross Fit" competition classes. And most of all...just to enjoy the "ride".

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

Training for the Mr. Natural Minnesota show, May 22,2010

maintain my current weight, but rip it up !

Be the best you can be!

I want to compete at the top of my weight class at my next competition and add to my collection of bodybuilding trophies. So far, I have seven (7).

get HUGE

OPERATION GET RIGHT IS IN FULL EFFECT!!

Refocus and fine a new goal.

2 complete a fitness goal in 2010! For starters: 4/25/10-Bubba Gump "Run Forrest Run" 5k in New Orleans and 06/04-Back to the Beach Festival 2k run in Kenner,LA.

To be in the best shape possible and to inspire others to do the same!

To Get leaner

To build the best physique possible-NATURALLY

Next Up ??????

i want to lose some of the fat that put on in the offseason after gaining 20 lbs.

I am going to compete in the National Classic Bodybuilding championship and winning the trophy and then ... .