Member Since: Jul 25, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 11
Overall: 1,791
Forum Posts: 19 BodyBlog Entries: 0Comments to Others: 8 Forum Rep (? ) :
Last Visit: Yesterday, 10:51amLast Forum Post : Jul 26, 2008 11:04pmLast Photo Upload : Oct 7, 2008 8:31amLast Profile Update: Yesterday, 10:51amLast Blog Post: Never
dcvip
Overall Goal: Gain lean muscle & loss body fat
Fit Status:
I failed with my diet.... Eating because of depression has killed my goals..... But I am back and ready to do this!!!!!!!!
Real Name: NEZ
Sex: Male
Age: 27
Location: Washington, District Of Columbia, United States
Occupation: Federal Worker
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: I started in High School but my routine has stop since I left the military in 2004. But now I am getting back into the swing of things.
Why I Love It: I love working out because it allows me to see the beauty of my mind and body working as one.
How I Stay Motivated: My motivation comes from my determination to always be ready and to never given in. But my biggest yet smallest motivations are my sons.
BB Accomplishments:
Forum Signature: No Retreat, No Surrender
Dec 4, 2007
Jul 5, 2008
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Gain lean muscle & loss body fat
Goal (Long):
Weight Goal: I want to LOSE 176 lb
Bodyfat Goal:
Upcoming Contest:
This Member has not entered any Videos yet.
Kai Green 2008 Arnold Classic
Played: 146 Why I like this video: Because he will be the next Mr. O
Bodybuilding - Yesterday and Now
Played: 100
This member has no blog entries
Started: Jun 01, 2008
Reason: In order to stimulate muscular growth, you must train at a level of intensity greater...
CELLUCOR P6
Started: Jun 01, 2008
Reason: Elevates Free Testosterone
Blocks Estrogen & DHT Conversion
Increases Strength &...
Started: Jul 12, 2008
Reason: SYNTHA-6 is the ultra-premium protein that tastes 'ridiculously' delicious! This...
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 19 View All Posts
Posts Per Day: 0.02
Last Activity: Nov 29, 2009 8:03pm
Recent Threads:
Monday- Chest & Triceps
Bodybuilding.com Articles:
Bodyparts:
Healthy Foods:
SALMON
EGG-WHITES
OATMEAL
Cheat Foods:
PIZZA
APPLE PIE W/ VANILLA BEAN ICE-CREAM ON TOP
Workout Music:
[ Leave dcvip a Comment
MrMontana98 [ View Profile ] Dec 17, 2009 4:52pm
Nez, thanks for the friend add! You have done a very respectable job of putting on some serious size. Look forward to seeing where you take it next!
PureLifeFitness [ View Profile ] Oct 10, 2009 9:46pm
Impressive physique! I see you have unbelievable potential. Keep up the good work!
jmccall [ View Profile ] Apr 28, 2009 8:18pm
Hey you. How's it going???
mstypeace [ View Profile ] Mar 24, 2009 11:12am
God Success on your GOALS!!! You can make it happen!
Jen_absgirl [ View Profile ] Dec 12, 2008 3:58am
Hi Nez! Thank you for the friendship invite, I appreciate it! I see you are Tall!!!! I am 6'1" myself, but with my heels I am 6'7", lol! Best wishes to you with your training tall man :)
mpacheco [ View Profile ] Dec 11, 2008 10:01am
Thanks for the add! How goes the training?
BeachBunni [ View Profile ] Oct 26, 2008 6:47pm
Thank u 4 da friend request! I hope dat u had a superFANtastic wknd! I was a bad girl last wk & due 2 my shame I didn't post any new progress pix however usually I post them on Sunday's like today so...If you get a chance, stop by sometime this 4 sum overdue feed bk! Your support really means a lot to me! Thanks!
gixxerchick [ View Profile ] Sep 29, 2008 7:37pm
Thanks for adding me!
ms_cheeks [ View Profile ] Sep 7, 2008 8:17pm
Thanks for the add! Keep the progress coming!
amysuds [ View Profile ] Sep 4, 2008 9:13am
Thanks for adding me Nez!
stevep78 [ View Profile ] Sep 2, 2008 10:22pm
thnx for the add bro, and thnx for the add on myspace...
good luck with everything, hit me up if u need any tips
~Steve~
john22perry [ View Profile ] Aug 14, 2008 3:00pm
Thanks for the add NEZ!
Fitnbklyn [ View Profile ] Jul 30, 2008 6:45pm
Good to see you gettng back into it. Ive been off the grind for about 6 weeks, Relocated. Now ready to ripe the sleeves of my tees again
russaj19 [ View Profile ] Jul 27, 2008 6:18pm
no prob, its going great. I've really been hittn it hard.
russaj19 [ View Profile ] Jul 26, 2008 9:41pm
wht up bruh, u working hard?
B-Racer [ View Profile ] Jul 26, 2008 3:52am
Good luck on your goals! Like a previous poster, BFL is a good model to follow for weight loss and muscle gain.
SugarMomma [ View Profile ] Jul 25, 2008 12:55pm
keep up the hard work!
DeborahAnn [ View Profile ] Jul 21, 2008 6:18pm
Thanks for the add :) How's your training going?
Captain Ahab [ View Profile ] Jul 16, 2008 6:01pm
I was able to lose over 50 Lbs going from 36 to 10% bodyfat in just 12 weeks by following the Body for Life program. My wife (bodyspace: judimax) dropped from a size 12/14 to a 4/6 also in the same 12 weeks with BFL. I have found that you get the best results by following a well-designed program such as Body for Life. If you challenge yourself you will be amazed at the changes and how fast they happen. Let me know if you wish more info.
diamondgirl [ View Profile ] Jul 16, 2008 5:02pm
Thanks DC for the add!
