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Membership Info

Member Since: Jul 25, 2007
BodyBlog Started: Jul 26, 2007
BodySpace Profile Visits:

Last 24 Hours: 5
Last 7 Days: 28
Overall: 604

Forum Posts: 8
BodyBlog Entries: 0
Comments to Others: 5
BodyPoints (?) : 0

Forum Rep (?) : dcvip 10

Activity

Last Visit: Today, 8:36pm
Last Forum Post: Apr 8, 2008 7:17am
Last Photo Upload: Never
Last Profile Update: Jul 3, 2008 7:14pm
Last Blog Post: Never

Friends Stats

Fan Club (?) : 4

Mutual Friends (?) : 165

Stalking (?) : 96


dcvip "Gain lean muscle & loss body fat"

Personal Info And Background:
Real Name:	NEZ
Sex:	Male
Age:	26
Location:	Washington, District Of Columbia, United States
Occupation:	Federal Worker
Personal Website:	http://www.myspace.com/135188896
Gym:	Gold's Gym
Gym Location:	Washington, DC
When I Started:
How I Started:	I started in High School but my routine has stop since I left the military in 2004. But now I am getting back into the swing of things.
Why I Love It:	I love working out because it allows me to see the beauty of my mind and body working as one.
How I Stay Motivated:	My motivation comes from my determination to always be ready and to never given in. But my biggest yet smallest motivations are my sons.
BB Accomplishments:
Forum Signature:	No Retreat, No Surrender
Last Updated: Apr 22, 2008 1:53pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'5.0" (1.96 m)	Waist:	44" (111.76 cm)
Weight:	299 lb (135.9 kg)	Thighs:
Bodyfat:		Calves:
Chest:	48" (121.92 cm)	Forearms:	15" (38.10 cm)
Arms:	18" (45.72 cm)	Shoulders:	55" (139.70 cm)
Hips:		Neck:	18" (45.72 cm)
Last Updated: May 5, 2008 1:15pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: May 5, 2008 1:15pm

Goals:
Main Goal:	Transform My Body
Goal (Short):	Gain lean muscle & loss body fat
Goal (Long):
Weight Goal:
Bodyfat Goal:	5%
Upcoming Contest:
Last Updated: Apr 14, 2008 8:29am

BodyAnswers

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Contest History:
No Contests
Last Updated: Apr 14, 2008 8:29am

Videos of dcvip
This Member has not entered any Videos yet.
Last Updated: May 19, 2008 1:13pm

Favorite Bodybuilding And Fitness Videos
	Kai Green 2008 Arnold Classic Played: 70 Why I like this video: Because he will be the next Mr. O
Last Updated: May 19, 2008 1:13pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	BSN NO-Xplode, 1.81 Lbs., Grape Started: Jun 30, 2008 Reason:
	ALRI Jungle Warfare, 90 Capsules Started: Jun 30, 2008 Reason:
	BSN Lean Dessert Protein Shake, 1.39 Lbs., Whipped Vanilla Cream Started: Jun 30, 2008 Reason:
Last Updated: Jun 30, 2008 6:02pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	8 View All Posts
Posts Per Day:	0.02
Last Activity:	Jun 7, 2008 2:54pm
Recent Threads: Build an All-Sport Body posted in Workout Programs -last reply: 91 days ago View All Threads »

Workout Program:

Monday- Chest & Triceps

Incline Barbell Bench Press- 5 sets x 8 reps
Hammer Strenght Wide Press superset with incline Bench Fly's- 4 sets x 8 to 10 reps
Cable Cross-overs superset with Pec-Deck- 3 to 4 sets x 12-15 reps
Close Grip Bench Press- 4 sets x 10 to 15 reps
Dumbbell...

Last Updated: Apr 16, 2008 7:45am

Favorites
Bodybuilding.com Articles:	I.C.E. Program #15 - Training The Midsection! by Big Cat
Bodyparts:	Chest [ exercises ] Abdominals [ exercises ] Lats [ exercises ] View All 7 Bodyparts »
Healthy Foods:	SALMON EGG-WHITES OATMEAL View All 6 Healthy Foods »
Cheat Foods:	PIZZA APPLE PIE W/ VANILLA BEAN ICE-CREAM ON TOP
Workout Music:	HIP-HOP, ROCK
Last Updated: Apr 30, 2008 10:03am

Friends (261)

yettamae	bestabs	IhvBrains2
gymjunkie07	Samantha Kelly	ThanksB2God
lulu81	Lilbitt	flyfitgal

Show All Friends (261) »

Last Updated: Jul 3, 2008 7:14pm

Visitor Comments (15)
[ Leave dcvip a Comment ]
	kag808 [ View Profile ] Jun 7, 2008 8:00pm Thanks so much for the add. :)
	mj fox [ View Profile ] May 9, 2008 5:18am Best wishes on your fitness goals-take it one day at a time-keep in touch. Train hard, eat well, love the body you're building-MJ-FitChik4Life
	PANA DIVA [ View Profile ] Apr 14, 2008 1:10pm thanks for the add
	XNick EdgeX [ View Profile ] Apr 9, 2008 12:46pm Hey bro, have you checked out my blogs yet?...I have my ab routine listed there, check it out! Nick
	detour [ View Profile ] Apr 9, 2008 3:48am Hey NEZ! thanks for the add :)
	vigilvee [ View Profile ] Apr 8, 2008 6:50am thanks man - we will both reach our goals - keep pumping!
	DawnMelanie [ View Profile ] Apr 7, 2008 8:02pm Nez! 'Sup? Thx 4 the ADD! smile
	gymjunkie07 [ View Profile ] Apr 5, 2008 7:02am Thanks 4 the add. Have a great w/e!! :)
	vigilvee [ View Profile ] Apr 1, 2008 1:31pm best wishes with the goals man - im a lifter here in dc too - peace
	LadyGie [ View Profile ] Aug 20, 2007 2:58am Hey DC, How have you been doing? Hit me up when you get a chance
	mj fox [ View Profile ] Aug 6, 2007 3:19pm Hook that body up DC how is your training comming. Train hard, Stay focused, enjoy love life. MJ- fitchik4life.
	LadyGie [ View Profile ] Aug 2, 2007 12:16am hey whats going on? keep pushing it!!!
	LadyGie [ View Profile ] Jul 27, 2007 10:37pm There's an Okinawan BB Competition coming up. There really bias towards Americans but because of the lack of female competitors I might have a chance of competing...wish me luck!
	LadyGie [ View Profile ] Jul 27, 2007 10:30pm There's an Okinawan BB Competition coming up. There really bias towards Americans but because of the lack of female competitors I might have a chance of competing...wish me luck!
	Twisted Kamelion [ View Profile ] Jul 25, 2007 6:04pm Hey Pimpin welcome to bb.com Best of luck on reaching your goals. Train hard.

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