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Membership Info

Member Since: Jul 25, 2007
BodyBlog Started: Jul 26, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 7
Overall: 1,559

Forum Posts: 19
BodyBlog Entries: 0
Comments to Others: 8

Forum Rep (?) : dcvip 10

Activity

Last Visit: Jun 30, 2009 11:09am
Last Forum Post: Jul 26, 2008 11:04pm
Last Photo Upload: Oct 7, 2008 8:31am
Last Profile Update: Jun 30, 2009 8:05am
Last Blog Post: Never

Friends Stats

Fan Club (?) : 6

Mutual Friends (?) : 321

Stalking (?) : 131

Inspiring (?) : 0

dcvip

Overall Goal: Gain lean muscle & loss body fat

Fit Status: I failed with my diet.... Eating because of depression has killed my goals..... But I am back and ready to do this!!!!!!!!

Motivation Level: 10/10

Mar 23, 2009 7:34 am History

Personal Info And Background:
Real Name:	NEZ
Sex:	Male
Age:	27
Location:	Washington, District Of Columbia, United States
Occupation:	Federal Worker
Personal Website:	http://www.myspace.com/135188896
Gym:	Gold's Gym
Gym Location:	Washington, DC
When I Started:
How I Started:	I started in High School but my routine has stop since I left the military in 2004. But now I am getting back into the swing of things.
Why I Love It:	I love working out because it allows me to see the beauty of my mind and body working as one.
How I Stay Motivated:	My motivation comes from my determination to always be ready and to never given in. But my biggest yet smallest motivations are my sons.
BB Accomplishments:
Forum Signature:	No Retreat, No Surrender
Last Updated: Apr 22, 2008 2:53pm

What dcvip Is Up To:

Jun 30, 2009
dcvip is inspired by XNick EdgeX - 8:08 am - Comment
dcvip is inspired by stevep78 - 8:07 am - Comment
dcvip joined the BodyGroup Get Fit for Life - 7:57 am - Comment
dcvip is inspired by JoshBme - 7:00 am - Comment
Mar 23, 2009
dcvip updated Fit Status "I failed with my diet.... Eating because of depression has killed my goals..... But I am back and ready to do this!!!!!!!!" - 7:34 am - Comment
dcvip updated Motivation Level to 10/10 and said: "Combat Ready!!!!!" - 7:34 am - Comment

See Last 9 Feed Items

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Progress Pictures
Dec 4, 2007	Jul 5, 2008


View All 2 Progress Pictures »
Last Updated: Aug 15, 2008 3:28pm

Body Stats:
Click The Chart For Larger Version
Height:	6'6.0" (1.98 m)	Waist:	44" (111.76 cm)
Weight:	326 lb (148.2 kg)	Thighs:	32" (81.28 cm)
Bodyfat:		Calves:	18" (45.72 cm)
Chest:	48" (121.92 cm)	Forearms:	15" (38.10 cm)
Arms:	18" (45.72 cm)	Shoulders:	55" (139.70 cm)
Hips:		Neck:	18" (45.72 cm)
Last Updated: Aug 15, 2008 3:35pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	467 lb (212.3 kg)	Bicep Curl:
Squat:	530 lb (240.9 kg)	Barbell Rows:
Deadlift:	334 lb (151.8 kg)	Overhead Press:
Last Updated: Aug 15, 2008 3:35pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	Gain lean muscle & loss body fat
Goal (Long):
Weight Goal:	I want to LOSE 176 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Apr 14, 2008 9:29am

Members That Inspire dcvip:
	XNick EdgeX [ BodySpace ] read more »
	JoshBme [ BodySpace ] read more »
View all 3 members who inspire dcvip »

BodyAnswers

dcvip has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Apr 14, 2008 9:29am

Videos of dcvip
This Member has not entered any Videos yet.
Last Updated: Aug 15, 2008 4:02pm

Favorite Bodybuilding And Fitness Videos
	Kai Green 2008 Arnold Classic Played: 133 Why I like this video: Because he will be the next Mr. O
	Ronnie Coleman 2300 lb leg press Played: 18
	Bodybuilding - Yesterday and Now Played: 89
The best of greatest Ronnie Coleman 2007 Played: 57
View All Videos »
Last Updated: Aug 15, 2008 4:02pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	BSN NO-Xplode, 2.25 Lbs., Grape Started: Jun 01, 2008 Reason: In order to stimulate muscular growth, you must train at a level of intensity greater... read more »
	CELLUCOR P6 Started: Jun 01, 2008 Reason: Elevates Free Testosterone Blocks Estrogen & DHT Conversion Increases Strength &... read more »
	BSN Syntha-6, 2.91 Lbs., Cookies & Cream Started: Jul 12, 2008 Reason: SYNTHA-6 is the ultra-premium protein that tastes 'ridiculously' delicious! This... read more »
MuscleTech NaNOX9, 180 Caplets read more »
CELLUCOR T7 read more »
CELLUCOR D4 read more »
CELLUCOR WS1 read more »
View All Current Supplements »
Last Updated: Aug 19, 2008 7:34pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	19 View All Posts
Posts Per Day:	0.03
Last Activity:	Jun 30, 2009 7:21am
Recent Threads: Make your own Protein Bars posted in Nutrition -last reply: 344 days ago Examples of weight training programs posted in Workout Programs -last reply: 348 days ago Build an All-Sport Body posted in Workout Programs -last reply: 453 days ago View All Threads »

Workout Program:

Monday- Chest & Triceps

Incline Barbell Bench Press- 5 sets x 8 reps
Hammer Strenght Wide Press superset with incline Bench Fly's- 4 sets x 8 to 10 reps
Cable Cross-overs superset with Pec-Deck- 3 to 4 sets x 12-15 reps
Close Grip Bench Press- 4 sets x 10 to 15 reps
Dumbbell...

Last Updated: Apr 16, 2008 8:45am

Favorites
Bodybuilding.com Articles:	I.C.E. Program #15 - Training The Midsection! by Big Cat Incredible Hulk Training: Superhero Program Straight From The Trenches! by Brian Bullman
Bodyparts:	Chest [ exercises ] Abdominals [ exercises ] Lats [ exercises ] View All 7 Bodyparts »
Healthy Foods:	SALMON EGG-WHITES OATMEAL View All 6 Healthy Foods »
Cheat Foods:	PIZZA APPLE PIE W/ VANILLA BEAN ICE-CREAM ON TOP
Workout Music:	HIP-HOP, ROCK
Last Updated: Jul 18, 2008 3:02pm

Friends (452)

frogprincess72	dieselll	amiro
ladebaha	infamous25	esthermoore
ceca	x2thez53913	john22perry

Show All Friends (452) »

Last Updated: Jun 30, 2009 8:05am

Visitor Comments (33)
[ Leave dcvip a Comment ]
	jmccall [ View Profile ] Apr 28, 2009 8:18pm Hey you. How's it going???
	mstypeace [ View Profile ] Mar 24, 2009 11:12am God Success on your GOALS!!! You can make it happen!
	Jen_absgirl [ View Profile ] Dec 12, 2008 3:58am Hi Nez! Thank you for the friendship invite, I appreciate it! I see you are Tall!!!! I am 6'1" myself, but with my heels I am 6'7", lol! Best wishes to you with your training tall man :)
	mpacheco [ View Profile ] Dec 11, 2008 10:01am Thanks for the add! How goes the training?
	BeachBunni [ View Profile ] Oct 26, 2008 6:47pm Thank u 4 da friend request! I hope dat u had a superFANtastic wknd! I was a bad girl last wk & due 2 my shame I didn't post any new progress pix however usually I post them on Sunday's like today so...If you get a chance, stop by sometime this 4 sum overdue feed bk! Your support really means a lot to me! Thanks!
	gixxerchick [ View Profile ] Sep 29, 2008 7:37pm Thanks for adding me!
	ms_cheeks [ View Profile ] Sep 7, 2008 8:17pm Thanks for the add! Keep the progress coming!
	amysuds [ View Profile ] Sep 4, 2008 9:13am Thanks for adding me Nez!
	stevep78 [ View Profile ] Sep 2, 2008 10:22pm thnx for the add bro, and thnx for the add on myspace... good luck with everything, hit me up if u need any tips ~Steve~
	john22perry [ View Profile ] Aug 14, 2008 3:00pm Thanks for the add NEZ!
	Fitnbklyn [ View Profile ] Jul 30, 2008 6:45pm Good to see you gettng back into it. Ive been off the grind for about 6 weeks, Relocated. Now ready to ripe the sleeves of my tees again
	russaj19 [ View Profile ] Jul 27, 2008 6:18pm no prob, its going great. I've really been hittn it hard.
	russaj19 [ View Profile ] Jul 26, 2008 9:41pm wht up bruh, u working hard?
	B-Racer [ View Profile ] Jul 26, 2008 3:52am Good luck on your goals! Like a previous poster, BFL is a good model to follow for weight loss and muscle gain.
	SugarMomma [ View Profile ] Jul 25, 2008 12:55pm keep up the hard work!
	DeborahAnn [ View Profile ] Jul 21, 2008 6:18pm Thanks for the add :) How's your training going?
	Captain Ahab [ View Profile ] Jul 16, 2008 6:01pm I was able to lose over 50 Lbs going from 36 to 10% bodyfat in just 12 weeks by following the Body for Life program. My wife (bodyspace: judimax) dropped from a size 12/14 to a 4/6 also in the same 12 weeks with BFL. I have found that you get the best results by following a well-designed program such as Body for Life. If you challenge yourself you will be amazed at the changes and how fast they happen. Let me know if you wish more info.
	diamondgirl [ View Profile ] Jul 16, 2008 5:02pm Thanks DC for the add!
	kag808 [ View Profile ] Jun 7, 2008 9:00pm Thanks so much for the add. :)
	mj fox [ View Profile ] May 9, 2008 6:18am Best wishes on your fitness goals-take it one day at a time-keep in touch. Train hard, eat well, love the body you're building-MJ-FitChik4Life
View All 33 Comments »

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