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Membership Info

Member Since: Dec 7, 2007
BodyBlog Started: Dec 15, 2007
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 9
Overall: 347

Forum Posts: 270
BodyBlog Entries: 1
Comments to Others: 2
BodyPoints (?) : 0

Forum Rep (?) : dcso011006 1000

Activity

Last Visit: Today, 12:19pm
Last Forum Post: Today, 11:20am
Last Photo Upload: Never
Last Profile Update: Today, 12:18pm
Last Blog Post: Dec 21, 2007 7:58am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 63

Stalking (?) : 54


dcso011006 "I want to Gain Muscle."

Personal Info And Background:
Real Name:	jason
Sex:	Male
Age:	25
Location:	Illinois, United States
Occupation:	deputy sheriff
Personal Website:
Gym:	wrights gym
Gym Location:
When I Started:
How I Started:	i started in high school because my football coach made up. thank you coach you changed my life for the better
Why I Love It:	i love to reach new levels each and every time that i work out. plus it is nice to do more weight than the guy next to you, and if you can't you have something else to push you even harder!!!!!
How I Stay Motivated:	i stay motivated by looking in the mirror and seeing where im going. i love staying in shape and look foward to getting BIG
BB Accomplishments:	my first major accomplishment was quite a while ago but it was when i was first able to bench with 3 yes 3 plates on each side. that was huge for me
Forum Signature:	Losers talk about how hard they tried. WINNERS go home and F*UCK the prom queen!
Last Updated: Jan 5, 2008 7:44pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'1.0" (1.85 m)	Waist:
Weight:	255 lb (115.9 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:	19.5" (49.53 cm)	Shoulders:
Hips:		Neck:
Last Updated: Feb 8, 2008 11:21pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	430 lb (195.5 kg)	Bicep Curl:
Squat:	665 lb (302.3 kg)	Barbell Rows:
Deadlift:	630 lb (286.4 kg)	Overhead Press:
Last Updated: May 9, 2008 10:13am

Goals:
Main Goal:	Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: May 9, 2008 10:13am

BodyAnswers

dcso011006 has answered 20 of 56 total questions.
View all 20 of dcso011006's BodyAnswers »

Do you currently have a workout partner?

Yes

Why do you like having a workout partner? What are the benefits?

that person knows what you can and need to do and they will push you until you get to your goals

- Updated Dec 14, 2007 8:05pm

What do you think about people who "grunt" loudly while working out? Do you do it?

yes, but try not to. i think that those people are just making gains. i just try not to scream

- Updated Dec 14, 2007 8:05pm

Do you socialize while at the gym?

Yes

- Updated Dec 14, 2007 8:05pm

View all 20 of dcso011006's BodyAnswers »

Contest History:
No Contests
Last Updated: May 9, 2008 10:13am

Videos of dcso011006
This Member has not entered any Videos yet.
Last Updated: May 9, 2008 10:13am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 9, 2008 10:13am

Latest BodyBlog Entry (1 Posts Total)
IntrAbolic and IntraXcell Category: Training on Dec 21, 2007 7:58am i was sponsored by AEN to review these two products. So far im on day 10 and love them. my strength and size has gone up but the huge this is that i can work out harder and longer which will in the long run help with strength and size gains. i currently have two blogs going one in... Read More » View dcso011006's BodyBlog

Current Supplements:
	Optimum Pro Complex, 4.4 Lbs., Rocky Road Started: Jan 01, 2007 Reason: why because it is the best and tastes good too
	MHP Activite Sport, 120 Tablets Started: Oct 09, 2007 Reason: great multi
	Optimum 100% Casein Protein, 4 Lbs., Cookies And Cream Started: Jun 01, 2008 Reason: casein, nuff said
Optimum 100% Egg Protein, 2 Lbs., Vanilla Custard read more »
Advanced Muscle Science HyperTrop-X, 120 Capsule + Get 30 Capsules Nocturnabol Free! read more »
View All Current Supplements »
Last Updated: Jul 7, 2008 12:10pm

Supplement Reviews
	Athletic Edge Nutrition IntrAbolic, 1.1 Lbs., Fresh Green Apple Review: my review of IntrAbolic and IntraXcell. The intrabolic smells and tastes great. it mixes... read more » Rating: 9/10
	Athletic Edge Nutrition IntraXCell, 180 Capsules Review: my review of IntrAbolic and IntraXcell. The intrabolic smells and tastes great. it mixes... read more » Rating: 9/10
	Hard Nutrition Sizeagen, 750 Grams, Fruit Punch Review: ok so sizeagen by hard nutrition. first off i liked that the tub would last a month by the... read more » Rating: 10/10
Last Updated: Feb 13, 2008 8:40pm

Forum Activity:
User Title:	Registered User
Number Of Posts:	270 View All Posts
Posts Per Day:	1.18
Last Activity:	Today, 12:13pm
Recent Threads: Hyper Trop-X sponsored by Advanced Muscle Science posted in Sponsored Supplement Logs -last reply: 12 hours ago Endurphix and TRX-7 by trionix posted in Sponsored Supplement Logs -last reply: 1 day ago Choclate Probolic-SR sponsored by MHP posted in Sponsored Supplement Logs -last reply: 14 days ago Spectra Force Sonsored Hemaguno Log posted in Sponsored Supplement Logs -last reply: 41 days ago Hyper Pump sponsored log posted in Sponsored Supplement Logs -last reply: 73 days ago View All Threads »

Workout Program:

weights

mon chest, back, abs
tue bis, tris, forearm
wed abs
thur shoulders, lats, traps
fri legs, abs

i do 1 set of 12-15, 3 sets of 8-10, and one set to failure

cardio

mon 45 min
tue 30 min
wed 90 min HIIT cardio
thur no cardio
fri 30 min

Last Updated: Jan 5, 2008 7:30pm

Favorites
Bodyparts:	Biceps [ exercises ]
Hobbies:	i like to work out, work, and spend time with family and friends
Magazines:	flex
Healthy Foods:	fish
Cheat Foods:	pizza
Workout Music:	heavy metal
Supplements:	Ultimate Nutrition TestosteroGROW 2 HP, 126 Tablets this suppelment has given me great gains and gives the that edge in the gym that i love
Last Updated: Jan 5, 2008 7:35pm

Friends (117)

JamieEason	kag808	SuzieNicole
muscleupgear	Tuna Luver	heatherlynn
bull.dogz	allisonb	sparkie

Show All Friends (117) »

Last Updated: Today, 12:18pm

Visitor Comments (3)
[ Leave dcso011006 a Comment ]
	KatNap [ View Profile ] Mar 31, 2008 9:15am DC- Thanks so much for the friend request and good luck with your fitness goals >^..^<
	kag808 [ View Profile ] Mar 25, 2008 1:45pm Thanks so much for the add. :)
	SuzieNicole [ View Profile ] Dec 20, 2007 7:53pm Hey Jason, thanks for the add :)

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