I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

Muscle failure is the inability of your muscles to perform another rep, NOT your inability to take the pain!!!

Big neck... as a Corey Taylor (Stone Sour, Slipknot)

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

get HUGE

Build muscle

To qualify for the 2010 Figure Olympia and to find more time in the day to write my friends back here on Bodyspace:D

I want a 6-pack (resting) for once in my life!

I'm working on losing 90 lbs!!! I'm rebuilding my body...only better this time :)

Get to 13st (182lb)and be ripped. Then reassess my situation

Just trying to have good eating habits and stay in shape.

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

humble

Getting in to the BEST SHAPE OF MY LIFE.

I want to get back the person and body i once had, I gained 130lbs in a little over two years and i have felt like crap since....

To be a better man, physically and mentally.