Member Since: Jul 16, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 28
Overall: 2,720
Forum Posts: 88 BodyBlog Entries: 0Comments to Others: 30 BodyPoints (? ) : 0
Last Visit: Jun 12, 2008 12:33pmLast Forum Post : Jun 9, 2008 6:09pmLast Photo Upload : Jan 27, 2008 6:17pmLast Profile Update: Jun 10, 2008 12:45pmLast Blog Post: Never
Real Name:
Sex: Female
Age: 36
Location: United States
Occupation: Research
Personal Website:
Gym:
Gym Location:
When I Started: Mar, 2006
How I Started: Some trainer walked up to me at the gym and told me I should take advantage of my "great genetics". Then another trainer scooped me up lol
Why I Love It: I love the challenge, the discipline, and the high.
How I Stay Motivated: I look at myself in the mirror and flex.
BB Accomplishments: Building up my legs and seeing the first hint of bicep and tricep!
Forum Signature: ""The true man wants two things: danger and play. For that reason he wants woman, as the most dangerous plaything."
Mar 1, 2006 Nov 14, 2007
118 lbs
138 ls
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
dcsiren has answered 7 of 56 total questions.
View all 7 of dcsiren's BodyAnswers »
What do you do before your workout to get motivated and energized?
It's all about sticking to a routine.
Do you sometimes use energy enhancing supplements?
Which supplements do you take? When do you take them?
A cup of coffee and that's about it.
How many days per week do you do cardio?
View all 7 of dcsiren's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Mar 01, 2007
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 88 View All Posts
Posts Per Day: 0.25
Last Activity: Jun 12, 2008 12:33pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Reading non fiction or classics
Writing stories
Playing classical piano
Magazines:
Vanity Fair, Elle Home Decor, Flex and a variety of BB mags
Healthy Foods:
Steamed or roasted chicken, Asian style, Vietnamese Pho soup, egg whites, turkey bacon, Arctic Char,
Seared tuna
Cabbage
Cheat Foods:
Desserts, fried oysters from Legal Seafood, and KFC
Vietnamese fried spring rolls
Candy
Workout Music:
Iron Maiden, Metallica, a variety of metal and hard rock
[ Leave dcsiren a Comment
Alastairt [ View Profile ] Jun 24, 2008 9:33pm
Just stopping by to say "Hi" ... How are you? and your goals coming along
thevale33 [ View Profile ] Jun 8, 2008 10:50pm
hey..glad to hear you had a good weekend. Hope you have a great week. Keep in touch k =)
rott69 [ View Profile ] May 29, 2008 10:50pm
It's graduation season here in Guam, hope is the same for you and everyone else. Let the kids enjoy the moment, and the world is their's to conquer. Enjoy the weekend, play hard, enjoy life and have a good one!!!
thevale33 [ View Profile ] May 25, 2008 9:36pm
hey thanks for the add.. did you have a good weekend? Mine was pretty good..i had a baseball tournament all weeekend. Hope to hear from you soon. Oh yea you look GREAT! keep up the hard work
woulduwithme [ View Profile ] May 25, 2008 6:56am
Great pics!
Jasu [ View Profile ] Apr 7, 2008 10:05pm
You looks greate dear dcsiren....
desim3 [ View Profile ] Apr 7, 2008 10:03pm
hi
how are you?
how's training been?
D
sches [ View Profile ] Mar 31, 2008 12:53pm
Great looking progress. The gains are showing. KEEP AT IT!
malcolm76us [ View Profile ] Mar 26, 2008 3:00pm
how have u been?
hysyanz [ View Profile ] Mar 17, 2008 10:40pm
i appreciate you adding me. thanks
jay81 [ View Profile ] Mar 9, 2008 7:10am
Hey ... how ya been?
What (video) games do you particularly like? Haha.
-Jason
rott69 [ View Profile ] Feb 28, 2008 11:59pm
It's a leap day and a friday, WOW!!! Double fun and the trouble. Enjoy, be merry and be safe.
bigcasey01 [ View Profile ] Feb 18, 2008 5:19pm
You look hot, I can see you added a lot of muscle.
DCDave [ View Profile ] Feb 11, 2008 1:10pm
It's amazing how much muscle you've gained...congrats on acomplishing your goal. I must admit that where you started from was my personal favorite though...you know what they say about oppinions. :)
nelle [ View Profile ] Feb 3, 2008 1:21am
It's amazing how much muscle you've gained.:) You have extraordinary genetics and look absolutely fantastic!! Wow.. Good luck with everything!;)-Stephon-
hiramsoliz [ View Profile ] Jan 30, 2008 5:35am
love the new pics u look amazing keep up the great job
michellejenkins [ View Profile ] Jan 29, 2008 10:00am
I love your name. I'm in VA, too. Wish I would have scooped up that name first!! :-(
chad.mccrary [ View Profile ] Jan 29, 2008 9:49am
WOW! you have put on some serious muscle girl! thats great!
desim3 [ View Profile ] Jan 29, 2008 12:03am
you're very welcome
i wish i had great genetics .. but i'm doing the best i can with what i have and i'm succeeding, slowly but surely
have an awesome week!
D
jwall1057 [ View Profile ] Jan 18, 2008 10:07am
hope your 08 is off to a good start my pretty friend
.jpg "NO Overdrive")
