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Feeling much better... Looking forward to killing the legs tomorrow :D
May 25, 2012 3:15pm- 1
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Background
I took a bet with a coworker on who could lose the most weight in a month. I starved myself on 800 - 1200 calories a day and ended up losing 22 pound in 4 weeks. I won the competition by a landslide!! However, as soon as I started eating normally again I gained back 15 pounds immediately. At that time I decided I wanted to lose the weight the right way to keep it off, that's why I am here.
I don't really love it, per se... I really enjoy lifting in the gym while getting pumped up to great music. I also love seeing the results of my hardwork directly in the mirror. I HATE CARDIO! I prefer to make it really intense though, that is probably why I have such a healthy disdain for it....
dcschess05's Progress & Goals
dcschess05's Program
My Workout Program View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
About dcschess05
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LOL
Posted in Other : Feb 16, 2012 8:10pmI was gunna write a blog post about how tired I have been feeling lately and how burned out I am getting... But then I went to the gym and blasted my shoulders/calves/abs for 45 minutes and I am all better now
I can be such a whiner... Just gotta remind myself sometimes to shutup and push the weight around. :)Tilapia is the BOMB!!
Posted in Nutrition : Jan 29, 2012 12:10pmFor these first few weeks I have primarily been subsisting off of chicken/lean steak along with rice and veggies. It didn't take long for me to get really tired of the steak (have to nuke it 3 times a day at work) I and wanted a short break from the chicken so I went to Costco and bought two 2 1/2 pound portions of tilapia to sub in as my main protein. I don't know what you guys think about it but I LOVE IT!
I prepared all of the filets at one time using a simple recipe that I will include below and now I am actually looking forward to every meal instead of dreading it. I
...Water and gaining weight
Posted in Other : Jan 28, 2012 7:44pmI would like to say right from the get go that I know what I am about to say is counter intuitive to my progress and flawed in many ways, but it is a mindset that I have been struggling with for a while.
I have always looked at the number on the scale as an overall assessment of my fitness level. I understand on the list of priorities, the scale is usually last in line and only to be used to gauge certain aspects of progress. I have had a life long history of gaining weight and then going on crash diets to bring myself back down. Since about 10 years ago, I can recall mys
...Visitor Comments
