lean out, gain upper body strength, & stay healthy!

I Want To Get Toned

TO GET RIPPED WITH A 6- PACK.

"Your body and mind is the only thing you truly own, take care of it, and never let it go. Be the best you can be plus some, you can never go wrong with a healthy lifestyle! Without health, Your only hurting yourself."

Continue to stay fit through dance classes. Attempting to include weight lifting into my workouts.

cut to about 8%, then maybe bulk :)

Hit 190 LBS by Summer - Fall 2009, Can I gain 10 LBS? I'm at my record high weight now. I've got to EAT EAT EAT!! Yes, I'm an Ecto!!

http://www.panoskaragounis.gr/

have gorgeous abs!

Trying to rehab a shoulder from degenerative OA so I can go back to martial arts and lifting regularly. It might be a permanent problem without more surgery which I don't want right now.