Last Visit: Feb 27, 2009 9:53am Last Forum Post:Never Last Photo Upload: Dec 12, 2008 10:32am Last Profile Update: Oct 28, 2008 10:47am Last Blog Post: Oct 1, 2008 10:28am
Overall Goal: I want to drop down to 10% bodyfat and focus on continuing to build muscle.
Fit Status:
dcoder has not entered a Fit Status.
Ask dcoder for an update.
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Sex:
Male
Age:
35
Location:
Elk Grove, California, United States
Occupation:
Programmer and Forensic Analyst
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
I got started working out actively b/c I became very lazy and let myself go. Now, working out and eating right is part of my day to day life and I love it!
Why I Love It:
Nothing compares to the feeling after a workout - well, almost nothing. It provides me with a sense of control over my body.
How I Stay Motivated:
I stay motivated by listening to music and seeing results.
So I am now able to run a 7 minute mile which is crazy in itself b/c I hate running! ^^ I must admit though after I made that accomplishment I am beginning to like it a lot more. I can contribute all of this as a result from the the High Intensity Interval Training (HIIT) I've been doing this...
hey thanks bro i appreciate that! your words motivate me to keep on training hard bro!! hope your training hard keep it up and if you ever need advice on training or nutrition i'm here bro
