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Overall Goal
///
Gain Muscle
Beast mode
Progress & Goals
BEFORE
Oct 6, 2011
CURRENT
Feb 20, 2012
207 Lbs.
LEAN BODY MASS
23 Lbs.
BODY FAT
CURRENT WEIGHT
230
Lbs.
Jan 24, 2013
CURRENT BODY FAT
10
%
Jul 8, 2012
PROGRESS HISTORY
Lbs.
2009-05-05,2009-05-08,2009-06-29,2009-06-30,2010-01-05,2011-05-09,2011-06-26,2011-07-28,2011-10-09,2011-12-12,2011-12-13,2012-03-12,2012-07-08,2013-01-24
200,200,205,205,208,215,220,216,215,215,223,228,228,230
Sep 08, 2012
230 Lbs.
%
2009-05-05,2009-05-08,2009-06-29,2009-06-30,2011-10-09,2012-07-08
10,10,10,10,10,10
Sep 08, 2012
8 %
Lbs.
2009-05-05,2009-05-08,2009-06-29,2009-06-30,2010-01-05,2011-05-09,2011-06-26,2011-07-28,2011-10-09,2011-12-12,2011-12-13,2012-03-12,2012-07-08,2013-01-24
180,180,184.5,184.5,187.2,193.5,198,194.4,193.5,193.5,200.7,205.2,205.2,207
Programs
My Workout Philosophy View My Full Workout Program
dclements has not added any program information.
My Nutrition Program View My Full Nutrition Program
dclements has not added any program information.
My Supplement Program View My Full Supplement Program
dclements has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I look in the mirror. I don't like what I see so I train harder to achieve what I want.
dclements updated his weight from 228 Lbs. to 230 Lbs., a 2 Lb. gain in 200 days.
Jan 24, 2013 | Like
Visitor Comments
Abigail8
Thank you very much! I've been working hard and I think I have finally broken through that terrible plateau.
Feb 24, 2013 3:17pm
Kdeevee
Hi! SOrry for the delay I've been getting used to online stuff in addition to PT strenuous hours. All the best for the year ahead!
Jan 16, 2013 4:43am
n2theburn
Dead lifts, squats, good mornings, the classics, don't neglect to go heavy and HARD ;)
Jan 4, 2013 7:40pm
fitJeneration
Just wanted to wish you Merry Christmas! Thank you for your support n loving on me lots..i appreciate you and the smiles you give me! xoxofitjen
Dec 24, 2012 5:54pm
fitJeneration
Ok...ill go to a deeper level for u...if a girl or guy...works out..they get more dopamine and seritonin. This can increase happiness in general...and then mayb that person has more confidence so they go out more..have more energy and feel more appealing. And lastly...when women feel more appealing they have more sex which can SAVE a marriage...sometimes. Just thought u needed deeper explanation...lol
Dec 22, 2012 6:23pm
fitJeneration
Hey sweetness! I love when u comment. I think ive told you that already, but its the truth!
Dec 16, 2012 8:40pm
studinthemaking
Your upper body development is unreal my man. Nice job making helping us "old" guys look good. What your goals for the upcomign year?
Dec 14, 2012 4:53pm
Abigail8
Thanks :/ I just do not understand hateful females. Wish I could get my rep points back.
Dec 14, 2012 4:07pm
fitJeneration
and thats why i love u! Your a horny dude but not slimy. We'd definately hang, n motivate n tease the heck outta each other!
Dec 3, 2012 4:45pm
krystaliciouz
Thanks for the kind words! How is your lifestyle going during this holiday season? I am focusing on cardio after my weight sessions and high protein and just veggies at night and over 1 gallon of water a day. Those are my main focuses even with the holidays around.
Nov 30, 2012 11:57pm
krystaliciouz
Thanks for the kind words! How is your lifestyle going during this holiday season? I am focusing on cardio after my weight sessions and high protein and just veggies at night and over 1 gallon of water a day. Those are my main focuses even with the holidays around.
Nov 30, 2012 11:56pm
dclements is now friends with AlyVal.