Oct 2, 2009 8:58am

I sent a PM for some AB exercises. Let me know if you have any questions. Keep up the hard work

Sep 18, 2009 11:34am

Looking good! Keep up the hard work

Aug 20, 2009 5:07pm

Looking good! =)

Aug 19, 2009 1:51pm

Looking good! Keep up the hard work!

Aug 17, 2009 2:06pm

Hey you! Just wanted to stop by and say hi. Hope you are doing well. Still looking good btw ;)

Oct 8, 2008 10:22am

Wow!...looking fantastic! I'm sure you're glad to be back. Keep up the good work hun ;)

Sep 25, 2008 12:07pm

Lookin good! Keep up the good work!

Apr 3, 2008 1:20am

Like the new progress pics. Looks like you added some size on. Keep up the great work!

Mar 8, 2008 5:28am

Yeah I was stationed there (Osan)awhile ago...like 94'-95'...lol. So I'm guessing it's changed alot

Mar 8, 2008 5:26am

Yeah it's getting pretty old. But hey hopefully this will be my last time *crossing my fingers*

Mar 8, 2008 4:18am

Been here since the first of January. It's my 3rd tour here so it's gettng pretty old. So what base are you at in ROK?

Mar 8, 2008 4:18am

Been here since the first of January. It's my 3rd tour here so it's gettng pretty old. So what base are you at in ROK?

Mar 7, 2008 5:29am

Good luck with your training and competition. Lookin good!

Mar 2, 2008 10:53pm

Thanks for the add. Yeah I'm AF....why you laugh! (grrr!!!) just kidding. I'm over at Balad. How's Baghdad so far? We take tripe over there every now and then...and I'm here till May...half way through so far. Well take care and be safe!

Feb 19, 2008 12:34am

Thanks for the comment. Looks like you're doing pretty well urself. Keep up the good work!

Feb 13, 2008 10:06pm

Thanks! I'm over on Balad. It feels good to get started again. I've been on and off for several years now. Been at it ever since I got here in the beginning of January and I've already lost around 14 pounds. Not too bad seeing that work takes most of my time up. So how are your workouts going?