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Membership Info
Member Since: Oct 1, 2007
BodyBlog Started: Oct 25, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 12
  • Overall: 2,184
Forum Posts: 27
BodyBlog Entries: 2
Comments to Others: 106
Forum Rep (?) :

Activity
Last Visit: Today, 3:49pm
Last Forum Post: Never
Last Photo Upload: Dec 17, 2007 11:33pm
Last Profile Update: Jun 29, 2009 8:29am
Last Blog Post: May 13, 2009 8:14am

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 289
Stalking (?) : 0
Inspiring (?) : 0

dcjosh77

Overall Goal:  I want to be leaner.

Fit Status:  Week 7 is done... Week 8 starts today

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Josh
Sex:
Male
Age:
31
Location:
Texas, United States
Occupation:
Chiropractor
Personal Website:
Gym:
Gym Location:
When I Started:
2007
How I Started:
I have always tried to stay active and maintain a regular workout schedule. Now I want to really focus and transform myself.
Why I Love It:
There is no way for us to remain healthy without exercise. I love working out because I know it is one of the best things we can do for ourselves.
How I Stay Motivated:
BB Accomplishments:
N/A
Forum Signature:
Last Updated: Jan 17, 2008 12:41pm

What dcjosh77 Is Up To:
See Last 16 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Jan 4, 2007 Jun 27, 2009
 
Last Updated: Jun 29, 2009 8:29am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 27, 2008 2:14pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 30, 2008 9:23pm

Goals:
Main Goal:
Live Healthier
Goal (Overall):
I want to be leaner.
Goal (Long):
Weight Goal:
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: Nov 6, 2008 12:50pm

Members That Inspire dcjosh77:
dcjosh77 does not have inspirational members yet.

BodyAnswers
dcjosh77 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Nov 6, 2008 12:50pm

Videos of dcjosh77
This Member has not entered any Videos yet.
Last Updated: Aug 3, 2008 7:51pm

Favorite Bodybuilding And Fitness Videos
Ronnie Coleman Medical Visit
Ronnie Coleman Medical Visit
Play this video Played: 69
Why I like this video: Ronnie Coleman.... intelligent athlete.
Last Updated: Aug 3, 2008 8:29pm

Latest BodyBlog Entry (2 Posts Total)
This member has no blog entries

Current Supplements:
Product Not Found

Started: Nov 25, 2007
Reason: 
Last Updated: Dec 5, 2007 9:57am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 27 View All Posts
Posts Per Day: 0.04
Last Activity: Jun 22, 2009 2:34pm
Recent Threads:


Workout Program:
Monday:
Chest
4 sets of barbell bench press
3 sets of dumbell flies
3 sets of dumbell bench press
one set of pushups to failure

Tuesday:
biceps and forearms
3 sets of standing alternating curls
3 sets of seated one arm preacher curls
3 sets of 21s

4 sets of cable...
Last Updated: Nov 26, 2007 2:38pm

Favorites
This Member has not entered any Favorites yet.
Last Updated: Nov 26, 2007 2:38pm

Friends (289)









Last Updated: Nov 17, 2008 12:36pm

Visitor Comments (133)
[ Leave dcjosh77 a Comment ]
abs 2 weeks out SmartAssard [ View Profile ]
Today, 3:16pm
nah........friend found them nline. Course it was amust have for me!!
kg_luv [ View Profile ]
Jun 13, 2009 2:50am
Hey what up man hows it going? Hows training? Looking great, keep up the good work!
Dr.Euphoria [ View Profile ]
May 28, 2009 6:57pm
thank you, i get adjusted about 2-3 times a week lol....
Upload your profile picture! Ter_Bear [ View Profile ]
May 3, 2009 6:09pm
Haha... YES she is!!
FanSuperman [ View Profile ]
Apr 27, 2009 1:27pm
Thank you. I have a long ways to go but I am going to extend my goal deadline and hope I can get there by July.
amysuds [ View Profile ]
Apr 22, 2009 2:52pm
Hitting it all hard my friend :)
kg_luv [ View Profile ]
Feb 19, 2009 3:23pm
Hey hows it going? Hows the training coming along? Hope you are doing well!
Upload your profile picture! Ter_Bear [ View Profile ]
Feb 11, 2009 8:11pm
HEY!!! It's February 11th Mister and there's no progress pics!?!?! :P
Upload your profile picture! Ter_Bear [ View Profile ]
Feb 8, 2009 8:48pm
Haha.... Outstanding huh? You just wait Mister, I'll show you outstanding! ;)
kg_luv [ View Profile ]
Feb 4, 2009 3:28pm
Hey what's up man, hope you are doing well. I hope that your training is going great and you are getting the results you are looking for! Thanks for you help and encouragement and provding some inspiration, appreciate it! Keep it up!
kg_luv [ View Profile ]
Feb 3, 2009 11:59am
Hey whats up man hows it going?
Fitness-Chic [ View Profile ]
Feb 3, 2009 9:13am
LOL...my overboard day was sat. I had a bday that I went to and we both know.... that never lends well. Pizza and brownie cake....O... man that was soooo good. So lets just say I've been hittin the cardio a little bit more.
daisy5762 [ View Profile ]
Feb 1, 2009 11:54am
keep up the good, hard work! thanks fpr the add! =)
Abs Italian_Bella82 [ View Profile ]
Jan 30, 2009 8:24am
Thanks for the add
Upload your profile picture! Ter_Bear [ View Profile ]
Jan 13, 2009 5:48pm
Cuz I've been sick :( But I don't see yours either... what's up with that?? :~P
Upload your profile picture! Ter_Bear [ View Profile ]
Dec 31, 2008 9:40am
Hey Mista... Hope you have a GREAT New Years!! 2009's gonna be AwEsOmE!! :)
Upload your profile picture! Ter_Bear [ View Profile ]
Dec 22, 2008 11:23pm
Hey Mista... it's nice to see you again :) Keep up the hard work...
HabitualHealth [ View Profile ]
Nov 12, 2008 10:43pm
thanks for the add! check out my video and blog when you can...i would love your votes this week for the bodyspace spokesmodel contest!
zarah [ View Profile ]
Nov 12, 2008 9:13pm
start blogging again! :) good luck with staying on track...ever bit of effort is well worth it!! xo~z
Zebra Bikini Surf_Sun_Sand [ View Profile ]
Nov 3, 2008 2:17pm
Hee hee :0) Hope you had a good weeekend.
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