Member Since: Oct 1, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 9
Last 7 Days: 26
Overall: 1,508
Forum Posts: 18 BodyBlog Entries: 4 Comments to Others: 99 Forum Rep (? ) :
Last Visit: Yesterday, 8:10pmLast Forum Post: Never Last Photo Upload : Dec 17, 2007 11:33pmLast Profile Update: Aug 29, 2008 10:01pmLast Blog Post : Dec 29, 2007 2:48pm
Real Name: Josh
Sex: Male
Age: 30
Location: Texas, United States
Occupation: Chiropractor
Personal Website:
Gym:
Gym Location:
When I Started: 2007
How I Started: I have always tried to stay active and maintain a regular workout schedule. Now I want to really focus and transform myself.
Why I Love It: There is no way for us to remain healthy without exercise. I love working out because I know it is one of the best things we can do for ourselves.
How I Stay Motivated:
BB Accomplishments: N/A
Forum Signature:
Jan 4, 2007 Dec 15, 2007
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short): I wanna get RIPPED!
Goal (Long): I'm just starting to get back into shape again. I was in better shape several months ago but let myself go some. I want to be in even better shape than I was right after high school. I'm looking to get more lean, with better muscle tone, definition and size.
I plan on increasing muscle mass and possibly putting on 20 lbs of lean muscle in the next 6months to a year. Once I get there, hopefully I'll be lean but then I want to get really cut and defined.
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal:
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Ronnie Coleman Medical Visit
Played: 57 Why I like this video: Ronnie Coleman.... intelligent athlete.
Category: Training on Dec 29, 2007 2:48pm
The week before Christmas I started coming down with a cold. I got the sore throat at first and then a cough for a few days then it just blew up into a full blown sickness. I was miserable for several days. Normally I don't get sick and if I do it doesn't last very long. This one...
Started: Nov 25, 2007
Reason: Says on the bottle: Energy & Performance igniter.
Started: Nov 25, 2007
Reason: Vaso-muscular volumizer
Started: Nov 25, 2007
Reason:
Review: I've been using N-Xplode off and on for about a year. Most of the time it really seems to help...
Rating: 8/10
Review: I'm not sure about this product. I don't know if it's an allergic reaction but when I take...
Rating: 4/10
User Title:
Number Of Posts: 18 View All Posts
Posts Per Day: 0.05
Last Activity: Aug 27, 2008 11:59am
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[ Leave dcjosh77 a Comment
muscles4jenny [ View Profile ] Yesterday, 10:55am
How 'bout some new photos of you dr josh? :)
ChristineLanois [ View Profile ] Sep 17, 2008 6:54pm
Thanks for the friend request. Wishing you and your family the best. Christine :)
AB_TITUDE [ View Profile ] Aug 4, 2008 9:12pm
Lol you hit the nail right on the head! haha
AB_TITUDE [ View Profile ] Aug 4, 2008 9:09pm
heh, yeah I know. But you know why she is.
mommie_6 [ View Profile ] Aug 3, 2008 11:39pm
Hi! Thanks for the add.
kathyfit [ View Profile ] Aug 1, 2008 6:20am
Thanks for the add...good luck with your goals! Have a great weekend!
amysuds [ View Profile ] Jul 31, 2008 8:31pm
Thanks so much!
KatNap [ View Profile ] Jul 27, 2008 5:09am
Thanks for adding me Josh !! have a greatday !
crlgrl [ View Profile ] Jul 26, 2008 7:09pm
Thanks for the friends add!
KLTexas [ View Profile ] Jul 26, 2008 2:34pm
Will do-good luck!
KLTexas [ View Profile ] Jul 26, 2008 2:17pm
Thank you!! How is your training?
DeborahAnn [ View Profile ] Jul 26, 2008 2:12pm
Good to hear! Just stay motivated & focused on your goal :)
DeborahAnn [ View Profile ] Jul 26, 2008 12:10pm
No time like the present! Right? Just make your mind up & do it! :)
DeborahAnn [ View Profile ] Jul 25, 2008 6:14pm
Thanks for the add :) How's your training going?
darcidawn [ View Profile ] Jul 25, 2008 12:43pm
Hey Josh, thanks for the add. Best of luck with your training and I hope you have a great weekend.
CajunFitness [ View Profile ] Jul 22, 2008 6:03pm
You are well on your way to your goal. Thanks for the add.
hollandc [ View Profile ] Jul 21, 2008 5:49pm
thanks for the add, you are well on your way to your goal :)
GluteGirl [ View Profile ] Jun 6, 2008 8:11am
thank you josh :) um..your recent pic is not very recent! whats going on?!
frogprincess72 [ View Profile ] Jun 4, 2008 9:49pm
omg..we're doing good just to break 60 degrees! i'm sooooo ready for some sun!
frogprincess72 [ View Profile ] Jun 4, 2008 3:18pm
i've been great actually.. still loving my training, even tho my body is absolutely exhausted! good thing it's my recovery week.. =) gearing up for a pretty busy summer with continued training, races and soccer.. just wish the nice weather would arrive.. kinda sucks that it's june and i'm still wearing my sweatshirt most days.. =(
