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real name
D. Khalil Hodges
age
gender
Male
location
Buffalo, NY, US
gym
World Gym
occupation
Doctor of Physical Therapy NPC Competitor
Overall Goal
///
Compete
Transfer my body to be able to compete AND win against the best and impress the impressive. I would also like to inspire and motivate others to reach their fitness goals and perform at optimal health.
goal physique
Bodybuilder
Progress & Goals
BEFORE
Apr 12, 2012
CURRENT
Feb 27, 2013
156.4 Lbs.
LEAN BODY MASS
13.8 Lbs.
BODY FAT
CURRENT WEIGHT
170.1
Lbs.
May 6, 2013
CURRENT BODY FAT
8.1
%
Apr 24, 2013
PROGRESS HISTORY
Lbs.
2010-11-22,2011-01-26,2011-01-28,2011-02-08,2011-02-16,2011-03-01,2011-03-20,2011-04-12,2011-10-05,2011-10-31,2011-11-28,2012-01-13,2012-01-28,2012-01-31,2012-02-06,2012-02-27,2012-03-04,2012-03-13,2012-03-15,2012-03-16,2012-03-17,2012-03-23,2012-03-27,2012-03-30,2012-03-31,2012-04-06,2012-04-13,2012-05-09,2012-06-08,2012-07-19,2012-08-17,2012-08-20,2012-08-28,2012-08-31,2012-09-14,2012-09-20,2012-09-27,2012-09-29,2012-10-03,2012-10-05,2012-11-07,2012-11-27,2012-11-28,2012-12-06,2013-01-19,2013-01-26,2013-02-08,2013-02-27,2013-03-03,2013-03-26,2013-03-30,2013-04-12,2013-05-06
169.4,169.4,167.8,165.8,165.2,163,163,161.1,161.6,163.6,165.8,167.4,165.8,165.8,166.8,163.6,161.4,160.4,159,157.6,156.4,158.6,158.2,155,154.2,159.4,163.8,164.4,165.2,166.8,163.6,163.6,161.8,160.8,160,157.8,155,152.8,155.6,154.4,166.8,172.2,172.2,173,169,165.8,165,164.2,163.4,164,164,166.6,170.2
Mar 10, 2013
155 Lbs.
%
2010-11-22,2011-01-26,2011-01-28,2011-02-18,2011-03-20,2011-11-29,2011-12-20,2012-01-28,2012-02-28,2012-03-04,2012-03-13,2012-03-30,2012-04-14,2012-08-20,2012-09-10,2012-11-27,2012-11-28,2013-04-24
11,11,10,9.5,7.2,10.6,10.6,8.8,8.1,7.2,6.2,4.3,4.3,7.2,7.2,8.1,8.1,8.1
Mar 10, 2013
5 %
Lbs.
2010-11-22,2011-01-26,2011-01-28,2011-02-08,2011-02-16,2011-03-01,2011-03-20,2011-04-12,2011-10-05,2011-10-31,2011-11-28,2012-01-13,2012-01-28,2012-01-31,2012-02-06,2012-02-27,2012-03-04,2012-03-13,2012-03-15,2012-03-16,2012-03-17,2012-03-23,2012-03-27,2012-03-30,2012-03-31,2012-04-06,2012-04-13,2012-05-09,2012-06-08,2012-07-19,2012-08-17,2012-08-20,2012-08-28,2012-08-31,2012-09-14,2012-09-20,2012-09-27,2012-09-29,2012-10-03,2012-10-05,2012-11-07,2012-11-27,2012-11-28,2012-12-06,2013-01-19,2013-01-26,2013-02-08,2013-02-27,2013-03-03,2013-03-26,2013-03-30,2013-04-12,2013-05-06
151.4,151.4,150,148.2,147.7,145.7,145.7,144,144.5,146.3,148.2,149.7,151.3,151.3,152.2,150.3,149.8,150.5,149.1,147.8,146.7,148.8,148.4,148.3,147.6,152.5,156.8,157.3,158.1,159.6,156.6,151.8,150.2,149.2,148.5,146.4,143.8,141.8,144.4,143.3,154.8,158.3,158.3,159,155.3,152.4,151.6,150.9,150.2,150.7,150.7,153.1,156.4
Programs
My Workout Philosophy View My Full Workout Program
DCHodges36 has not added any program information.
My Nutrition Program View My Full Nutrition Program
DCHodges36 has not added any program information.
My Supplement Program View My Full Supplement Program
DCHodges36 has not added any program information.
My Motivation Program View My Full Motivation Program
DCHodges36 has not added any program information.
DCHodges36 Started off with abs including seated torso twist ending with chest. Still not upping motivation yet : ) looking forward to weekend hi all!
May 15, 2013 | LikeDCHodges36 May not sound heavy to some but to me it is did box squats: 1@255x20, 1@275x10, 1@295x10, 1@315x8. All good form. : ) Had a good day 2day!
May 13, 2013 | Like
SEWaldmann likes this.
DCHodges36 Sorry I know rest days are important to grow but I couldn't stay away. I went in did weighted pull ups, one arm rows and one calf machine.
May 12, 2013 | Like
krisloock likes this.
DCHodges36 Trying to perfect my form with RDL's and dead lifts. Hamstring day today.
May 11, 2013 | LikeDCHodges36 Nice rest day today. Got off work and napped. Watching Miami - Bulls. Tomorrow doing dead lifts some quad work, abs and pull ups...
May 10, 2013 | LikeDCHodges36 HIt chest then slid into some forearms ending with some abies. : ) I have a planned rest day but I may sneak in to do abs and deads.
May 9, 2013 | Like
DCHodges36 I did some quads, hit my traps and calves with one work out each. Can't say crushed but I stepped on my abs a bit. Hamstrings n some chest X
May 8, 2013 | LikeDCHodges36 Better work out day...started with better sleep and better prep...not upping motivation until I make a new habit. Lucky Charms 4 dinner : )
May 7, 2013 | Like
DCHodges36 Wack day 2day = didn't want 2 get OOB, boring day @ work, wasn't feeling my work out - just a bad and wack day today. Chest - Triceps next.
May 6, 2013 | LikeVisitor Comments
Maxjabbour
Because my chest measurement is bigger and arm measurement is roughly similar. But that cant be true since im skinny as phuck and youre huge as phuck?
May 10, 2013 9:42pm
jr1970
I actually still work for a company in Buffalo. Was able to set a up a great deal to work from home out here. The weather and scenery is great here, no comparison to B-lo. The Mudders are a great time. I recommend doing them with a group of friends, you won't regret it.
May 8, 2013 9:21am
bigdaddy1972
Dear friend I have really been working hard on bringing in my glutes,quads and hamstrings for this next show.I have been doing a lot of walking lunges with weighted barbell,deep squats,front squats and stiff legg deadlifts.I also have been working more on my shoulders.Thank-you for wishing me luck I feel pretty confident.When do you plan on competing next?
May 7, 2013 9:15pm
CoreyLove5
Hey thanks for getting back with me, I will try those suggestions and see what happens. Good Luck with your training.
Apr 30, 2013 12:45am
krisloock
Hey! I did both Figure & FitBody (physique) & turned pro in FitBody last year so I'm competing in that category only now...I used to get scored down in Figure for being too muscular & too lean...ha! Looking at a show in October at the moment...want to use the summer to do a slow lean so prep will be relatively painless in the fall! How about you?
Apr 26, 2013 9:25pm
trapperj
I think your comparison photo you look better on the left. Much crisper. But I have seen guys who are too muscular win and then be dead last in back to back shows. So it is completely dependant on the judges. I go in presenting what I think is a "balanced" physique. The judges either like it or not. As long as I present what I think looks good, I am happy. You have great potential, keep grinding. Thanks for the recognition of my acronym. Hope it will become a brand someday.
Apr 5, 2013 7:31am
trapperj
Thanks for the recognition of my acronym. Hope it will become a brand.
I really like the look on the left from your side by side pic. I believe you should present what you want. I have seen a guy place 5th locally and third a week later at states. The guy who won local was 5th at state. So it is up to you.
Apr 4, 2013 5:01pm
ParlayMD
Khalil, thanks for accepting my friend request and I will go out to an event this summer to check out how the judges view each contestant and also try to see if I can talk to the contestants afterwards to get some additional information.
Apr 2, 2013 5:36am
trapperj
I have been thinking I need to make the muscle bigger so they pop easier at higher BF.
They are not bad I just have to sort of flex and that can come across bad to the judges.
Thanks, I start my final prep this week. I am doing a ten day MODEL CUT to see how it goes.
April 13th at a big show in Pensacola, FL. an hour from where I live. They had 170 competitors last year before crossovers. SO there should be a lot of competition. They are having four classes and Master's.
Apr 1, 2013 4:51pm
krisloock
Lol! Thanks..I'm feeling much better now that I got a good workout in...now go kick some a$$ in 2 days! Good luck!
Mar 28, 2013 9:25pm
DCHodges36 added a new profile photo.