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Membership Info

Member Since: Jul 8, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 10
Overall: 1,279

Forum Posts: 188
BodyBlog Entries: 0
Comments to Others: 8

Forum Rep (?) : dchiou 500

Activity

Last Visit: Sep 26, 2008 9:48pm
Last Forum Post: Mar 8, 2008 12:12am
Last Photo Upload: Mar 5, 2008 2:16pm
Last Profile Update: Apr 22, 2008 1:56pm
Last Blog Post: Yesterday, 4:29pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 10

Stalking (?) : 0


dchiou "Get big, stay healthy, look alive - be alive."

Personal Info And Background:
Real Name:	David Chiou
Sex:	Male
Age:	20
Location:	Canada
Occupation:	Student>Graphic Designer&adidas
Personal Website:
Gym:	home, college
Gym Location:	seneca@york
When I Started:	2005
How I Started:	Spontaneously.
Why I Love It:	The feelin, rush, adrenaline and the burning feeling after a good workout.
How I Stay Motivated:	Girls. and watching UFC.
BB Accomplishments:	Finally reaching the 140lbs line. Finally free weight bench pressing 65's each hand.
Forum Signature:
Last Updated: Mar 2, 2008 11:33pm

Progress Pictures
Oct 11, 2005	Jul 15, 2007

I started workin out, and this was one of my accomplishments, staying ripped and defined.	Most current as of July 15/07 Side view, partially relaxed and flexed. Need to work on abs and pecs...stillll
View All 6 Progress Pictures »
Last Updated: Jul 15, 2007 8:03pm

Body Stats:
Click The Chart For Larger Version
Height:	5'7.0" (1.70 m)	Waist:
Weight:	140 lb (63.6 kg)	Thighs:
Bodyfat:	13.0 %	Calves:
Chest:		Forearms:
Arms:	13.5" (34.29 cm)	Shoulders:
Hips:		Neck:
Last Updated: Jul 28, 2007 11:11pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jul 28, 2007 11:11pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	Get big, stay healthy, look alive - be alive.
Goal (Long):
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 10, 2007 11:39pm

BodyAnswers

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Contest History:
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Last Updated: Jul 10, 2007 11:39pm

Videos of dchiou
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Last Updated: Jul 10, 2007 11:39pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 10, 2007 11:39pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	GNC Creatine Monohyrate Started: Apr 07, 2006 Reason: Someone once told me that creatine is good to look buff and defined. But they didnt mention... read more »
	GNC Mega Men Multivitamins Started: Aug 25, 2006 Reason: Recommended by workers at GNC.
	ON 100% Whey Protein Started: Jul 08, 2007 Reason: I wanted to gain muscle mass and definition.
Last Updated: Jul 8, 2007 11:40pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	inter-konNekTion
Number Of Posts:	188 View All Posts
Posts Per Day:	0.41
Last Activity:	May 21, 2008 10:23pm
Recent Threads: can you get big working out at home? posted in Teen Bodybuilding -last reply: 451 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Triceps [ exercises ]
Hobbies:	volleyball, basketball, soccer, baseball, ofsaa wrestling
Workout Music:	Huey, Bobby Valentino, 112, Ministry of Sounds, trance, techno, house, RnB, reggae, soul, hip hop
Last Updated: Jul 9, 2007 8:00am

Friends (10)

tyrrell2oo9	Sexy and Strong	Johnstraining
cormyr	ZUTah	fitness210
BlondeLifter	bruno_dogg	G_T_I604

Show All Friends (10) »

Last Updated: Apr 22, 2008 1:56pm

Visitor Comments (5)
[ Leave dchiou a Comment ]
	Fluffy Doggy [ View Profile ] Mar 20, 2008 4:53pm i wrestled for monsignor doyle, in the WCSSAA district.
	Fluffy Doggy [ View Profile ] Jul 30, 2007 8:41pm what school did you wrestle for?
	foxshox [ View Profile ] Jul 23, 2007 9:15pm Hahah, nope, I have gotten 3 comments just online from my friends who know nothing about bbing and have more fat on there arms then I do on my whole body..I went to a pool party, and got "I see your arms got buff, but what happened to the middle part?"
	foxshox [ View Profile ] Jul 22, 2007 2:30pm Thanks for the comments, and I can't argue with you there, I know fully how weak my chest and shoulders are in comparison. Why do these biceps have to be so enticing to workout.. Nice progress btw.
	fitness210 [ View Profile ] Jul 15, 2007 8:04pm keep up the hard work!

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