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Tue Oct 31 15:08:33 PST 2006
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
Bicep curls in the corner of the basement, and doing pushups every other day.
WHY I LOVE IT:
It's all about you...what you put into it is what you get out of it. There are no excuses for when something doesn't work out.
dchapski's Progress & Goals
Lbs.
2009-02-25, 2009-06-10, 2009-11-25, 2009-11-28, 2009-12-02, 2009-12-16, 2009-12-19, 2009-12-23, 2010-06-27, 2010-08-23, 2010-08-30, 2010-09-06, 2010-09-13, 2010-09-20, 2010-10-08, 2010-10-11, 2011-06-11, 2011-06-19, 2011-06-26, 2011-07-03, 2011-07-23
236.4, 231.0, 184.0, 181.4, 177.0, 174.0, 172.0, 171.5, 191.0, 169.8, 166.4, 166.0, 168.0, 163.4, 159.0, 157.0, 151.0, 148.0, 146.4, 145.5, 147.0
TIME UNTIL GOAL:
No Goal
Start:
236.4 Lbs.
Goal:
No Goal Weight
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
147 Lbs.
Jul 23, 2011
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
this member has not entered a body fat measurement
this member has not entered a body fat measurement
this member has not entered weight or body fat goal
dchapski's Program
My Workout Program View My Full Workout Program
dchapski has not added any program information.
My Nutrition Program View My Full Nutrition Program
dchapski has not added any program information.
My Supplement Program View My Full Supplement Program
dchapski has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
The look on people's faces when they see me after a long time keeps me plenty motivated.
About dchapski
About Me:
My Favorites:
Healthy Foods
Broccoli
Oatmeal
Fitness Books
The New Encyclopedia of Modern Bodybuilding by Arnold Schwarzenegger
Lifting Stats:
This member has not entered any lifting stats
Latest Forum Posts
Latest BodyBlog Entries
Visitor Comments
Leave a Comment
tbeastmode2
Just stopping by to say hey and see how training is going. Hope everything is good! Look to hear form you soon!
Jun 22, 2011 6:28am
ReedT
Sorry it took so long to get back to you. My "Superman" quote is from a very well off private business owner I heard speak at a conference I attended. His talk was about mentality and potential and the talk really hit home for me.
Jan 6, 2010 1:28pm