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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Jan 25, 2010
CURRENT
150.4 Lbs.
LEAN BODY MASS
9.6 Lbs.
BODY FAT
CURRENT WEIGHT
160
Lbs.
Jan 26, 2010
CURRENT BODY FAT
6
%
Jan 26, 2010
PROGRESS HISTORY
Lbs.
2010-01-26
160
%
2010-01-26
6
Lbs.
2010-01-26
150.4
Programs
My Workout Philosophy View My Full Workout Program
dchang4 has not added any program information.
My Nutrition Program View My Full Nutrition Program
dchang4 has not added any program information.
My Supplement Program View My Full Supplement Program
dchang4 has not added any program information.
My Motivation Program View My Full Motivation Program
dchang4 has not added any program information.
Visitor Comments
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Apr 10, 2011 9:29pm
Jen_absgirl
Thank you so much for adding me to your friends Mystery Man. Best wishes to you in the coming year for much success with your goals - please feel free to drop by anytime - I enjoy hearing from my friends :) Please have a good week~ Jen
Jan 25, 2010 10:52pm
dchang4 is now friends with bettybombshell.