Decided to continue trying to gain mass through the summer. Hoping to hold current body fat level and add a few lbs of lean mass each month.

Gain more knowledge about fitness and actually use the information.

To qualify for the 2010 Figure Olympia

Lose body fat while gaining muscle in order to transform my body. Overall, I want to live a healthier lifestyle.

Bringing Up Everything while staying relatively lean and Having Fun doing it!

Add an inch to my arms and legs. Then compete again.

To compete in the Las Vegas Fitness Show in November 2009!!

To build more muscle: just beginning a new program.

Get back up to 210lbs while maintaining the abs.

Goal: Continue re-hab on left shoulder. Reduce body fat to below 10%, narrow the waist, while gaining strength and muscle mass.

Keep in Touch and Keep it Real!!!Put on the size time to get RIPPED!!!!!!!!!!!!

Continue to add lean mass and stay injury free.

CRUSH THE PUNY HUMANS!

I want to be down to under 200 lbs by September!

lose 30lbs

I want people to look at me and be able to tell that i work out and to look good naked! I am working with stevep78 from www.fitnesspoynters.com to accomplish my goals. Pychotic fat destruction plan. Steve is the way to go!

Regain strength, drop body fat to 10% while gaining muscle.