Member Since: Aug 15, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 8
Last 7 Days: 45
Overall: 8,582
Forum Posts: 1138 BodyBlog Entries: 13 Comments to Others: 184
Last Visit: Aug 30, 2008 3:44amLast Forum Post : Aug 17, 2008 12:33pmLast Photo Upload : Oct 15, 2007 12:19amLast Profile Update: Aug 17, 2008 7:56amLast Blog Post : Nov 4, 2007 10:15pm
dcerullo
Overall Goal: Prepare for Next Year!
Fit Status:
dcerullo has not entered a Fit Status.
Ask dcerullo for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Donna
Sex: Female
Age: 51
Location: United States
Occupation: Real Estate Co. Owner, Mom, Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started: 1979
How I Started:
Why I Love It: It helps me defy my age and it's a great stress reliever
How I Stay Motivated: I love lifting weights and I love the way I look and want to stay this way so I can keep competing!
BB Accomplishments: Getting on stage and competing! Getting my body fat below 8%
Forum Signature: Donna a.k.a WonderWoman
I'm Just Your Average, Ordinary, Everyday, Superhero
Aug 4, 2007
Oct 20, 2007
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Prepare for Next Year!
Goal (Long):
Weight Goal: I want to GAIN 5 lb
Bodyfat Goal: 8%
Upcoming Contest: NANBF 2008 Season
dcerullo does not have inspirational members yet.
Oct 27, 2007: NANBF Great Lakes Super Natural Muscle Classic IV - Placing: 2
Oct 27, 2007: NANBF USA Super Pro-Qualifier - Placing: 5
Oct 13, 2007: NANBF St. Louis Gateway Naturals - Placing: 1
Oct 28, 2006: NANBF Great Lakes Super Natural Muscle Classic XIII - Placing: 2
Oct 22, 2005: NANBF Great Lakes Super Natural Muscle Classic XII - Placing: 3
May 28, 2005: NANBF Great Northern Bodybuilding Classic - Placing: 2
May 28, 2005: NANBF Mr/Ms Natural Illinois - Placing: 2
Oct 24, 2004: NANBF Great Lakes Super Natural Muscle Classic - Placing: 2
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Nov 4, 2007 10:15pm
Now it's time to grow! Looking forward to adding some lean mass to these long limbs.
Started: May 15, 2007
Reason:
Started: May 15, 2007
Reason:
Started: May 15, 2007
Reason: Beverly products were highly recommended
This Member has not Reviewed any Supplements
User Title: Getting Younger!
Number Of Posts: 1138 View All Posts
Posts Per Day: 0.95
Last Activity: Aug 30, 2008 3:44am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Writing Healthy Cookbooks
Healthy Foods:
Cheat Foods:
chips, salsa, guacamole and Margaritas
Workout Music:
[ Leave dcerullo a Comment
Monika33 [ View Profile ] May 19, 2009 8:47pm
wow you look amazing, I will keep eyes on you for inspiration
TenaciousA [ View Profile ] Jan 4, 2009 6:39am
You look amazing! I am so inspired to look like you on show day!
dannyp45 [ View Profile ] Jul 29, 2008 5:04pm
Hey thx for tha add just posted some new progress for june pics,vid and a brand new blog, please let me know what you think i would love some feedback
studmuffinuk [ View Profile ] Jun 12, 2008 9:23am
lookin great :)
BigStew [ View Profile ] May 1, 2008 8:05pm
Thanks for the hottie comment on my pic MOMS.
TANK25 [ View Profile ] Mar 2, 2008 1:23am
Thank you pretty;)
Fiend_73 [ View Profile ] Feb 25, 2008 3:48pm
Always a pleasure to send reps your way. You earned'em!
Change of comp plans. Hiring a PT, one of the best around bb.com. Need more time, but will do it.
How can I not with role models like yourself?;)
FitIron [ View Profile ] Feb 21, 2008 7:19am
stopping by to say HELLO!!!!!!!
wildcat2222 [ View Profile ] Feb 19, 2008 6:04pm
Thanks for the welcome. I saw you did some shows in St.Louis are you from their? Thats were I am form originaly
resurrected [ View Profile ] Feb 15, 2008 11:10am
Busy as all get out. Nice Picture there. I am impressed. Gald to heasr all is well. I wish you the best.
deags [ View Profile ] Feb 14, 2008 12:10pm
Hi Donna -
Wanted to let you know we had a baby boy last month - his name is Charlie. Both mom and baby are doing well - three kids 4 and under - yep, we are busy!!
Also, did you read the new Natural BB and Fitness mag. yet? Look who is on page 64 - and YOU took the picture!!
TANK25 [ View Profile ] Feb 7, 2008 8:01pm
It`s all true!!!!
runnermama [ View Profile ] Jan 21, 2008 7:41am
you look fantastic! Any exercise tips for putting lean mass on long arms and legs? I find it very difficult to find balance in keeping muscle while burning the fat :)
willis12932 [ View Profile ] Jan 12, 2008 9:38pm
glad to hear thing are well and that with you are honest when you need to do k more that big step a step a lot need to take . U sure dont look your age that for sure all that hard works paid off
willis12932 [ View Profile ] Jan 11, 2008 11:48pm
thing are well just been busy as well work firefighting and training how the prep coming
FREDROCKS [ View Profile ] Jan 10, 2008 8:45pm
You have and are continuing to make tremendous progress. Very noticeable refinement. Keep up the inspirationl work
JPhillips17 [ View Profile ] Jan 9, 2008 7:25am
hey donna, loookin awesome! hows preppin for next year goin?
billfinkbiner [ View Profile ] Jan 8, 2008 5:29pm
I'll be at Dr. Joe's show. My friend Ben (Semper27) is going to compete and I'm going to be losing my voice supporting him.
willis12932 [ View Profile ] Jan 8, 2008 3:47pm
Am doing good just traing hard and tryin to eat right the best i can. Learn as much as i can to improve my knowledge of te sport of bodybuilding. To get in the best shape of my life how are you today
4evernatural [ View Profile ] Jan 8, 2008 8:54am
Only if I can borrow some of your definition! ;)
