Bodybuilding.com Store Articles Forum BodySpace
BodySpace  
Home BodyBlogs News Member Listing Help
View all 5 Photos
Backstage with the Hardware & Hubby
3 Comments

View dcerullo's:

Contact dcerullo:
Send Private Message
AIM hoistem
Report dcerullo Report dcerullo
Leave Comment for dcerullo Leave Comment

Membership Info
Member Since: Aug 15, 2006
BodyBlog Started: Mar 27, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 12
  • Last 7 Days: 77
  • Overall: 5,097
Forum Posts: 1119
BodyBlog Entries: 13
Comments to Others: 183
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jul 7, 2008 1:33am
Last Forum Post: Apr 30, 2008 3:04pm
Last Photo Upload: Oct 14, 2007 11:19pm
Last Profile Update: Apr 13, 2008 3:10pm
Last Blog Post: Nov 4, 2007 10:15pm

Friends Stats
Fan Club (?) : 18
Mutual Friends (?) : 63
Stalking (?) : 0
dcerullo

"Prepare for Next Year!"

Personal Info And Background:
Real Name: Donna
Sex: Female
Age: 50
Location: United States
Occupation: Real Estate Co. Owner, Mom, Personal Trainer
Personal Website:
Gym: Better Bodies By Design and H-F Fitness
Gym Location:
When I Started: 1979
How I Started:
Why I Love It: It helps me defy my age and it's a great stress reliever
How I Stay Motivated: I love lifting weights and I love the way I look and want to stay this way so I can keep competing!
BB Accomplishments: Getting on stage and competing! Getting my body fat below 8%
Forum Signature: Donna a.k.a WonderWoman

I'm Just Your Average, Ordinary, Everyday, Superhero
Last Updated: Nov 18, 2007 11:13am

Progress Pictures
Aug 4, 2007 Oct 20, 2007
starting 1 week out
12.5% BF 10 weeks out 
Last Updated: Oct 20, 2007 11:09pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 16, 2007 6:50pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Aug 30, 2007 10:02pm

Goals:
Main Goal: Gain Muscle
Goal (Short): Prepare for Next Year!
Goal (Long):
Weight Goal: I want to GAIN 5 lb
Bodyfat Goal: 8%
Upcoming Contest: NANBF 2008 Season
Last Updated: Oct 28, 2007 12:04pm

BodyAnswers
dcerullo has answered 0 of 56 total questions.
View all 0 of dcerullo's BodyAnswers »

(No Answer)

View all 0 of dcerullo's BodyAnswers »

Contest History:
Oct 27, 2007:
NANBF Great Lakes Super Natural Muscle Classic IV - Placing: 2
Oct 27, 2007:
NANBF USA Super Pro-Qualifier - Placing: 5
Oct 13, 2007:
NANBF St. Louis Gateway Naturals - Placing: 1
Oct 28, 2006:
NANBF Great Lakes Super Natural Muscle Classic XIII - Placing: 2
Oct 22, 2005:
NANBF Great Lakes Super Natural Muscle Classic XII - Placing: 3
May 28, 2005:
NANBF Great Northern Bodybuilding Classic - Placing: 2
May 28, 2005:
NANBF Mr/Ms Natural Illinois - Placing: 2
Oct 24, 2004:
NANBF Great Lakes Super Natural Muscle Classic - Placing: 2
Last Updated: Oct 28, 2007 12:07pm

Videos of dcerullo
This Member has not entered any Videos yet.
Last Updated: Oct 28, 2007 12:07pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 28, 2007 12:07pm

Latest BodyBlog Entry (13 Posts Total)
Category: Training on Nov 4, 2007 10:15pm

Now it's time to grow!  Looking forward to adding some lean mass to these long limbs.


Current Supplements:
Beverly Int. Ultimate Muscle Protein, 2 Lbs., Chocolate
Started: May 15, 2007
Reason: 
Beverly Int. Muscle Provider, 1 Lb., Chocolate
Started: May 15, 2007
Reason: 
Beverly Int. Ultra 40, 500 Tablets
Started: May 15, 2007
Reason: Beverly products were highly recommended
Last Updated: Nov 18, 2007 7:51am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Getting Younger!
Number Of Posts: 1119 View All Posts
Posts Per Day: 1.61
Last Activity: Jul 7, 2008 1:33am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Writing Healthy Cookbooks
Healthy Foods:
  • Turkey Chili
Cheat Foods:
  • chips, salsa, guacamole and Margaritas
Workout Music:
  • Rock and Roll
Last Updated: Aug 21, 2007 10:21pm

Friends (63)
The Beast 69
Back spred
 

brianct
 

deags
left side chest
 

sparkie
 

wfs63
Melody Chao NPC Figure Competitor & Me
 

rayteresa4
 

AvaCowan
 

mafuentesjr
Starting Out - Again !!!!
 

evadbowl
maskman pose
 

Last Updated: Apr 13, 2008 3:10pm

Visitor Comments (59)
[ Leave dcerullo a Comment ]
Upload your profile picture! studmuffinuk [ View Profile ]
Jun 12, 2008 8:23am
lookin great :)
Side Flex BigStew [ View Profile ]
May 1, 2008 7:05pm
Thanks for the hottie comment on my pic MOMS.
TANK25 [ View Profile ]
Mar 2, 2008 12:23am
Thank you pretty;)
Fiend_73 [ View Profile ]
Feb 25, 2008 2:48pm
Always a pleasure to send reps your way. You earned'em! Change of comp plans. Hiring a PT, one of the best around bb.com. Need more time, but will do it. How can I not with role models like yourself?;)
FitIron [ View Profile ]
Feb 21, 2008 6:19am
stopping by to say HELLO!!!!!!!
Tracy wildcat2222 [ View Profile ]
Feb 19, 2008 5:04pm
Thanks for the welcome. I saw you did some shows in St.Louis are you from their? Thats were I am form originaly
Upload your profile picture! resurrected [ View Profile ]
Feb 15, 2008 10:10am
Busy as all get out. Nice Picture there. I am impressed. Gald to heasr all is well. I wish you the best.
left side chest deags [ View Profile ]
Feb 14, 2008 11:10am
Hi Donna - Wanted to let you know we had a baby boy last month - his name is Charlie. Both mom and baby are doing well - three kids 4 and under - yep, we are busy!! Also, did you read the new Natural BB and Fitness mag. yet? Look who is on page 64 - and YOU took the picture!!
TANK25 [ View Profile ]
Feb 7, 2008 7:01pm
It`s all true!!!!
back runnermama [ View Profile ]
Jan 21, 2008 6:41am
you look fantastic! Any exercise tips for putting lean mass on long arms and legs? I find it very difficult to find balance in keeping muscle while burning the fat :)
238lbsw willis12932 [ View Profile ]
Jan 12, 2008 8:38pm
glad to hear thing are well and that with you are honest when you need to do k more that big step a step a lot need to take . U sure dont look your age that for sure all that hard works paid off
238lbsw willis12932 [ View Profile ]
Jan 11, 2008 10:48pm
thing are well just been busy as well work firefighting and training how the prep coming
Upload your profile picture! FREDROCKS [ View Profile ]
Jan 10, 2008 7:45pm
You have and are continuing to make tremendous progress. Very noticeable refinement. Keep up the inspirationl work
JPhillips17 [ View Profile ]
Jan 9, 2008 6:25am
hey donna, loookin awesome! hows preppin for next year goin?
intercostal billfinkbiner [ View Profile ]
Jan 8, 2008 4:29pm
I'll be at Dr. Joe's show. My friend Ben (Semper27) is going to compete and I'm going to be losing my voice supporting him.
238lbsw willis12932 [ View Profile ]
Jan 8, 2008 2:47pm
Am doing good just traing hard and tryin to eat right the best i can. Learn as much as i can to improve my knowledge of te sport of bodybuilding. To get in the best shape of my life how are you today
AloneIStand [ View Profile ]
Jan 8, 2008 7:54am
Only if I can borrow some of your definition! ;)
AloneIStand [ View Profile ]
Jan 6, 2008 7:16pm
Thanks Donna, you look awesome! Keep up the hard work! Rocky
238lbsw willis12932 [ View Profile ]
Jan 6, 2008 3:08pm
good bless you. Show them that there all wrong agae dosent mattter. It all how you feel .. How are you
intercostal billfinkbiner [ View Profile ]
Jan 6, 2008 2:32pm
No shows for me this year. The Gateways taught me something. I need more size, so I'm waiting until fall of '09. I want to come in a shredded 200 pounds. I'll be at Dr. Joe's show to support my friend Ben as he goes for his pro card. I love the trophy in your Avi. Everytime I see it I look over at mine. :)
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Sleep1
Bodybuilding.com
Home  |  Store  |  Products  |  How 2 Shop  |  Contact Us  |  Terms of Use  | Search  |  Checkout