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real name
age
32
gender
Male
location
Mechanicsville, MD, US
gym
Home Gym
occupation
US Navy Firecontrolman
Overall Goal
///
Lose Fat
I want to get down to 230 lbs by 11 Oct
goal physique
Strongman
Progress & Goals
BEFORE
Feb 5, 2011
CURRENT
Jan 15, 2012
174 Lbs.
LEAN BODY MASS
58 Lbs.
BODY FAT
CURRENT WEIGHT
232
Lbs.
May 10, 2013
CURRENT BODY FAT
25
%
Apr 16, 2013
PROGRESS HISTORY
Lbs.
2011-06-27,2011-07-20,2011-07-27,2011-09-24,2011-09-27,2011-09-28,2011-09-30,2011-10-02,2011-10-03,2011-10-12,2011-11-07,2011-11-17,2011-11-21,2011-11-22,2011-11-23,2011-12-05,2011-12-19,2011-12-30,2012-01-03,2012-01-04,2012-01-05,2012-01-07,2012-01-10,2012-01-13,2012-01-20,2012-01-22,2012-01-23,2012-01-24,2012-01-27,2012-01-28,2012-02-02,2012-02-07,2012-02-08,2012-02-09,2012-02-12,2012-02-13,2012-02-15,2012-02-17,2012-02-21,2012-02-26,2012-02-28,2012-02-29,2012-03-01,2012-03-04,2012-03-06,2012-03-13,2012-03-14,2012-04-20,2012-06-21,2012-06-22,2012-07-09,2012-07-10,2012-07-12,2012-07-13,2012-07-14,2012-08-12,2012-08-13,2012-08-14,2012-08-15,2012-08-17,2012-08-20,2012-08-21,2012-08-22,2012-08-23,2012-08-24,2012-08-27,2012-08-28,2012-08-29,2012-09-04,2012-09-05,2012-09-06,2012-09-07,2012-09-10,2012-09-11,2012-09-12,2012-09-17,2012-09-18,2012-09-19,2012-09-21,2012-09-25,2012-09-26,2012-09-27,2012-09-28,2012-10-01,2012-10-02,2012-10-03,2012-10-04,2012-10-06,2012-10-08,2012-10-09,2012-10-25,2012-10-31,2012-11-02,2012-11-03,2012-11-04,2012-11-05,2012-11-06,2012-11-07,2012-11-08,2012-11-10,2012-11-12,2012-11-13,2012-11-14,2012-12-04,2012-12-05,2012-12-06,2012-12-07,2012-12-08,2012-12-09,2012-12-10,2012-12-11,2012-12-12,2012-12-13,2012-12-15,2012-12-16,2012-12-17,2012-12-18,2012-12-20,2012-12-22,2012-12-23,2012-12-24,2012-12-27,2012-12-28,2012-12-31,2013-01-02,2013-01-03,2013-01-07,2013-01-08,2013-01-09,2013-01-10,2013-01-13,2013-01-14,2013-01-15,2013-01-16,2013-01-17,2013-01-18,2013-01-19,2013-01-20,2013-01-21,2013-01-22,2013-01-27,2013-01-29,2013-01-30,2013-01-31,2013-02-01,2013-02-02,2013-02-05,2013-02-07,2013-02-12,2013-03-01,2013-03-02,2013-03-04,2013-03-05,2013-03-06,2013-03-13,2013-03-14,2013-03-19,2013-03-20,2013-03-21,2013-03-26,2013-03-27,2013-04-16,2013-04-18,2013-04-29,2013-04-30,2013-05-01,2013-05-02,2013-05-03,2013-05-06,2013-05-07,2013-05-08,2013-05-09,2013-05-10
277,270,266.5,263,260,257,255.5,254.5,250,256,265.5,252.5,253.5,251,252,252,253.5,250,255,250.5,251.5,252,250,248,250,247,245.5,246,245,245,244,245,243,242,246,245,244,243,243,245,240,239,239,240,239,240,239,242,250,248,251.5,248.5,247.5,247.5,246.5,250,246,244.5,244,243,246,244.5,243.5,244.5,245,245.5,244,245,247,246,244.5,243,247,245,245.5,245,243,241.5,241.5,241,240.5,239.5,242,246.5,243.5,242,244,241,241,240.5,245,243,242.5,244,244.5,243.5,242,243,241.5,244.5,245.5,244,243.5,255.5,252.5,249.5,247,247.5,248.5,251,246.5,245.5,246,252,250.5,247.5,247,246,247.5,245,245,248.5,247,250,249.5,249,252,247,246.5,244.5,249,246.5,242,240,238.5,237.5,239.5,242.5,239.5,237,239,237,235,236.5,235.5,234,239,233.5,232.5,238.5,236.5,236,232,232.5,233.5,233,235,231,230.5,227.5,227,239,235.5,240.5,238,237.5,236.5,233.5,241,238.5,236,235,232
Jul 01, 2013
220 Lbs.
%
2012-12-06,2013-03-13,2013-04-16
30,25,25
Jul 01, 2013
20 %
Lbs.
2011-06-27,2011-07-20,2011-07-27,2011-09-24,2011-09-27,2011-09-28,2011-09-30,2011-10-02,2011-10-03,2011-10-12,2011-11-07,2011-11-17,2011-11-21,2011-11-22,2011-11-23,2011-12-05,2011-12-19,2011-12-30,2012-01-03,2012-01-04,2012-01-05,2012-01-07,2012-01-10,2012-01-13,2012-01-20,2012-01-22,2012-01-23,2012-01-24,2012-01-27,2012-01-28,2012-02-02,2012-02-07,2012-02-08,2012-02-09,2012-02-12,2012-02-13,2012-02-15,2012-02-17,2012-02-21,2012-02-26,2012-02-28,2012-02-29,2012-03-01,2012-03-04,2012-03-06,2012-03-13,2012-03-14,2012-04-20,2012-06-21,2012-06-22,2012-07-09,2012-07-10,2012-07-12,2012-07-13,2012-07-14,2012-08-12,2012-08-13,2012-08-14,2012-08-15,2012-08-17,2012-08-20,2012-08-21,2012-08-22,2012-08-23,2012-08-24,2012-08-27,2012-08-28,2012-08-29,2012-09-04,2012-09-05,2012-09-06,2012-09-07,2012-09-10,2012-09-11,2012-09-12,2012-09-17,2012-09-18,2012-09-19,2012-09-21,2012-09-25,2012-09-26,2012-09-27,2012-09-28,2012-10-01,2012-10-02,2012-10-03,2012-10-04,2012-10-06,2012-10-08,2012-10-09,2012-10-25,2012-10-31,2012-11-02,2012-11-03,2012-11-04,2012-11-05,2012-11-06,2012-11-07,2012-11-08,2012-11-10,2012-11-12,2012-11-13,2012-11-14,2012-12-04,2012-12-05,2012-12-06,2012-12-07,2012-12-08,2012-12-09,2012-12-10,2012-12-11,2012-12-12,2012-12-13,2012-12-15,2012-12-16,2012-12-17,2012-12-18,2012-12-20,2012-12-22,2012-12-23,2012-12-24,2012-12-27,2012-12-28,2012-12-31,2013-01-02,2013-01-03,2013-01-07,2013-01-08,2013-01-09,2013-01-10,2013-01-13,2013-01-14,2013-01-15,2013-01-16,2013-01-17,2013-01-18,2013-01-19,2013-01-20,2013-01-21,2013-01-22,2013-01-27,2013-01-29,2013-01-30,2013-01-31,2013-02-01,2013-02-02,2013-02-05,2013-02-07,2013-02-12,2013-03-01,2013-03-02,2013-03-04,2013-03-05,2013-03-06,2013-03-13,2013-03-14,2013-03-19,2013-03-20,2013-03-21,2013-03-26,2013-03-27,2013-04-16,2013-04-18,2013-04-29,2013-04-30,2013-05-01,2013-05-02,2013-05-03,2013-05-06,2013-05-07,2013-05-08,2013-05-09,2013-05-10
193.9,189,186.6,184.1,182,179.9,178.9,178.1,175,179.2,185.9,176.8,177.4,175.7,176.4,176.4,177.4,175,178.5,175.4,176,176.4,175,173.6,175,172.9,171.9,172.2,171.5,171.5,170.8,171.5,170.1,169.4,172.2,171.5,170.8,170.1,170.1,171.5,168,167.3,167.3,168,167.3,168,167.3,169.4,175,173.6,176,174,173.2,173.2,172.6,175,172.2,171.1,170.8,170.1,172.2,171.1,170.5,171.1,171.5,171.9,170.8,171.5,172.9,172.2,171.1,170.1,172.9,171.5,171.9,171.5,170.1,169.1,169.1,168.7,168.4,167.6,169.4,172.6,170.5,169.4,170.8,168.7,168.7,168.4,171.5,170.1,169.8,170.8,171.1,170.5,169.4,170.1,169.1,171.1,171.9,170.8,170.5,178.9,176.8,174.6,172.9,173.2,174,175.7,172.6,171.9,172.2,176.4,175.4,173.2,172.9,172.2,173.2,171.5,171.5,174,172.9,175,174.6,174.3,176.4,172.9,172.6,171.1,174.3,172.6,169.4,168,166.9,166.2,167.6,169.8,167.6,165.9,167.3,165.9,164.5,165.6,164.9,163.8,167.3,163.4,162.8,166.9,165.6,165.2,162.4,162.8,175.1,174.8,176.2,173.2,172.9,170.6,170.2,179.2,176.6,180.4,178.5,178.1,177.4,175.1,180.8,178.9,177,176.2,174
Programs
My Workout Philosophy View My Full Workout Program
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My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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dcederberg updated his weight from 238.5 Lbs. to 236 Lbs., a 2.5 Lb. loss in 1 day.
May 8, 2013 | Likedcederberg updated his weight from 241 Lbs. to 238.5 Lbs., a 2.5 Lb. loss in 1 day.
May 7, 2013 | Likedcederberg updated his weight from 236.5 Lbs. to 233.5 Lbs., a 3 Lb. loss in 1 day.
May 3, 2013 | Likedcederberg updated his weight from 237.5 Lbs. to 236.5 Lbs., a 1 Lb. loss in 1 day.
May 2, 2013 | Likedcederberg updated his weight from 238 Lbs. to 237.5 Lbs., a 0.5 Lb. loss in 1 day.
May 1, 2013 | Likedcederberg updated his weight from 240.5 Lbs. to 238 Lbs., a 2.5 Lb. loss in 1 day.
Apr 30, 2013 | Likedcederberg updated his weight from 235.5 Lbs. to 240.5 Lbs., a 5 Lb. gain in 11 days.
Apr 29, 2013 | Like
dcederberg updated his weight from 239 Lbs. to 235.5 Lbs., a 3.5 Lb. loss in 2 days.
Apr 18, 2013 | Likedcederberg updated his weight from 227 Lbs. to 239 Lbs., a 12 Lb. gain in 20 days.
Apr 16, 2013 | Likedcederberg measured his arms at 13.5 in., a loss of 0.2 in. in 68 days and measured 3 other body parts.
Apr 1, 2013dcederberg updated his weight from 227.5 Lbs. to 227 Lbs., a 0.5 Lb. loss in 1 day.
Mar 27, 2013 | Likedcederberg updated his motivation level from 9/10 to 10/10.
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dcederberg updated his weight from 235 Lbs. to 232 Lbs., a 3 Lb. loss in 1 day.