Bodybuilding.com - Diver_Dave's BodySpace: Progress

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Diver_Dave Diver_Dave is offline

"There are two types of pain in life. The pain of discipline and the pain of regret. Which will you choose?"

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Diver_Dave's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest

No Progress Picture (Oldest)	No Progress Picture (Newest)

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	207.0 lb (94.1 kg)	Change:	2.5 lb (1.1 kg)
	Current:	209.5 lb (95.2 kg)	Percent Change:	1.2 %

Goal Tracking

Start	Current	Goal	Remaining
May 27, 2009	Nov 23, 2009	Jul 24, 2009	Goal Has Expired
208.0 lb (94.5 kg)	209.5 lb (95.2 kg)	195.0 lb (88.6 kg)	14.5 lb (6.6 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Nov 3, 2009	209.5 lb (95.2 kg)	-3.3 lb (-1.5 kg)	-1.6 %
Jul 25, 2009	212.8 lb (96.7 kg)	-6.0 lb (-2.7 kg)	-2.7 %
Jun 25, 2009	218.8 lb (99.5 kg)	4.8 lb (2.2 kg)	2.2 %
May 29, 2009	214.0 lb (97.3 kg)	1.0 lb (0.5 kg)	0.5 %
Apr 24, 2009	213.0 lb (96.8 kg)	1.5 lb (0.7 kg)	0.7 %

Mar 27, 2009	211.5 lb (96.1 kg)	1.5 lb (0.7 kg)	0.7 %
Feb 27, 2009	210.0 lb (95.5 kg)	-0.5 lb (-0.2 kg)	-0.2 %
Jan 31, 2009	210.5 lb (95.7 kg)	6.5 lb (3.0 kg)	3.2 %
Nov 28, 2008	204.0 lb (92.7 kg)	1.0 lb (0.5 kg)	0.5 %
Oct 27, 2008	203.0 lb (92.3 kg)	1.0 lb (0.5 kg)	0.5 %
Oct 11, 2008	202.0 lb (91.8 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 24, 2008	202.0 lb (91.8 kg)	-4.0 lb (-1.8 kg)	-1.9 %
Jul 31, 2008	206.0 lb (93.6 kg)	12.0 lb (5.5 kg)	6.2 %
Jun 15, 2008	194.0 lb (88.2 kg)	2.0 lb (0.9 kg)	1.0 %
Jun 8, 2008	192.0 lb (87.3 kg)	-2.0 lb (-0.9 kg)	-1.0 %
May 21, 2008	194.0 lb (88.2 kg)	2.0 lb (0.9 kg)	1.0 %
May 13, 2008	192.0 lb (87.3 kg)	-1.0 lb (-0.5 kg)	-0.5 %
May 4, 2008	193.0 lb (87.7 kg)	-1.0 lb (-0.5 kg)	-0.5 %
May 2, 2008	194.0 lb (88.2 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Apr 18, 2008	195.0 lb (88.6 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Mar 13, 2008	197.0 lb (89.5 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Mar 9, 2008	198.0 lb (90.0 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 5, 2008	198.0 lb (90.0 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Mar 2, 2008	199.0 lb (90.5 kg)	1.0 lb (0.5 kg)	0.5 %
Feb 27, 2008	198.0 lb (90.0 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Feb 26, 2008	199.0 lb (90.5 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Feb 24, 2008	200.0 lb (90.9 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Feb 17, 2008	201.0 lb (91.4 kg)	-3.0 lb (-1.4 kg)	-1.5 %
Feb 15, 2008	204.0 lb (92.7 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 13, 2008	204.0 lb (92.7 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Feb 11, 2008	205.0 lb (93.2 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 10, 2008	205.0 lb (93.2 kg)	3.0 lb (1.4 kg)	1.5 %
Feb 5, 2008	202.0 lb (91.8 kg)	0.4 lb (0.2 kg)	0.2 %
Feb 3, 2008	201.6 lb (91.6 kg)	-1.4 lb (-0.6 kg)	-0.7 %
Jan 26, 2008	203.0 lb (92.3 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Jan 24, 2008	205.0 lb (93.2 kg)	1.0 lb (0.5 kg)	0.5 %
Jan 23, 2008	204.0 lb (92.7 kg)	2.0 lb (0.9 kg)	1.0 %
Jan 22, 2008	202.0 lb (91.8 kg)	-2.5 lb (-1.1 kg)	-1.2 %
Jan 21, 2008	204.5 lb (93.0 kg)	1.6 lb (0.7 kg)	0.8 %
Jan 20, 2008	202.9 lb (92.2 kg)	-3.8 lb (-1.7 kg)	-1.8 %
Jan 16, 2008	206.7 lb (94.0 kg)	1.0 lb (0.5 kg)	0.5 %
Jan 15, 2008	205.7 lb (93.5 kg)	0.8 lb (0.4 kg)	0.4 %
Jan 14, 2008	204.9 lb (93.1 kg)	-1.6 lb (-0.7 kg)	-0.8 %
Jan 13, 2008	206.5 lb (93.9 kg)	0.5 lb (0.2 kg)	0.2 %
Jan 12, 2008	206.0 lb (93.6 kg)	-1.6 lb (-0.7 kg)	-0.8 %
Jan 11, 2008	207.6 lb (94.4 kg)	2.9 lb (1.3 kg)	1.4 %
Jan 10, 2008	204.7 lb (93.0 kg)	-1.3 lb (-0.6 kg)	-0.6 %
Jan 9, 2008	206.0 lb (93.6 kg)	1.0 lb (0.5 kg)	0.5 %
Jan 6, 2008	205.0 lb (93.2 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Dec 8, 2007	207.0 lb (94.1 kg)

Show Full History (50 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	17.5 %	Change:	-2.5 %
	Current:	15.0 %	Percent Change:	-14.3 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 12, 2008	Nov 23, 2009	Dec 31, 2008	Goal Has Expired
15.5 %	15.0 %	12.0 %	3.0 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Aug 9, 2009	15.0 %	-1.0 %	-6.3 %
Aug 8, 2009	16.0 %	-1.0 %	-5.9 %
Jun 25, 2009	17.0 %	1.0 %	6.3 %
Jan 31, 2009	16.0 %	3.0 %	23.1 %
Aug 24, 2008	13.0 %	3.0 %	30.0 %

Show Full History (18 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	44.0" (111.8 cm)	Change:	4.0" (10.2 cm)
	Current:	48.0" (121.9 cm)	Percent Change:	9.1 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 12, 2008	Nov 23, 2009	Dec 31, 2008	Goal Has Expired
44.0" (111.8 cm)	48.0" (121.9 cm)	46.0" (116.8 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Chest	Change	% Change
Jun 8, 2008	48.0" (121.9 cm)	3.8" (9.5 cm)	8.5 %
Feb 17, 2008	44.3" (112.4 cm)	0.3" (0.6 cm)	0.6 %
Jan 12, 2008	44.0" (111.8 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	14.0" (35.6 cm)	Change:	2.0" (5.1 cm)
	Current:	16.0" (40.6 cm)	Percent Change:	14.3 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 12, 2008	Nov 23, 2009	Dec 31, 2008	Goal Has Expired
14.0" (35.6 cm)	16.0" (40.6 cm)	16.0" (40.6 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Arms	Change	% Change
Jun 8, 2008	16.0" (40.6 cm)	1.8" (4.4 cm)	12.3 %
Feb 17, 2008	14.3" (36.2 cm)	0.3" (0.6 cm)	1.8 %
Jan 12, 2008	14.0" (35.6 cm)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	38.5" (97.8 cm)	Change:	1.5" (3.8 cm)
	Current:	40.0" (101.6 cm)	Percent Change:	3.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
Feb 17, 2008	40.0" (101.6 cm)	1.5" (3.8 cm)	3.9 %
Jan 12, 2008	38.5" (97.8 cm)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	37.0" (94.0 cm)	Change:	-3.0" (-7.6 cm)
	Current:	34.0" (86.4 cm)	Percent Change:	-8.1 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 12, 2008	Nov 23, 2009	Dec 31, 2008	Goal Has Expired
37.0" (94.0 cm)	34.0" (86.4 cm)	34.0" (86.4 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Waist	Change	% Change
Jun 8, 2008	34.0" (86.4 cm)	-1.0" (-2.5 cm)	-2.9 %
Feb 17, 2008	35.0" (88.9 cm)	-2.0" (-5.1 cm)	-5.4 %
Jan 12, 2008	37.0" (94.0 cm)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	24.0" (61.0 cm)	Change:	0.3" (0.6 cm)
	Current:	24.3" (61.6 cm)	Percent Change:	1.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Feb 17, 2008	24.3" (61.6 cm)	0.3" (0.6 cm)	1.0 %
Jan 12, 2008	24.0" (61.0 cm)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	15.0" (38.1 cm)	Change:	0.0" (0.0 cm)
	Current:	15.0" (38.1 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Feb 17, 2008	15.0" (38.1 cm)	0.0" (0.0 cm)	0.0 %
Jan 12, 2008	15.0" (38.1 cm)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	11.5" (29.2 cm)	Change:	-0.5" (-1.3 cm)
	Current:	11.0" (27.9 cm)	Percent Change:	-4.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Feb 17, 2008	11.0" (27.9 cm)	-0.5" (-1.3 cm)	-4.3 %
Jan 12, 2008	11.5" (29.2 cm)

Body Stats: Shoulders

Click The Chart For Larger Version

Current Progress

	Start:	49.0" (124.5 cm)	Change:	1.0" (2.5 cm)
	Current:	50.0" (127.0 cm)	Percent Change:	2.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Feb 17, 2008	50.0" (127.0 cm)	1.0" (2.5 cm)	2.0 %
Jan 12, 2008	49.0" (124.5 cm)

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	17.5" (44.5 cm)	Change:	-0.3" (-0.6 cm)
	Current:	17.3" (43.8 cm)	Percent Change:	-1.4 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 12, 2008	Nov 23, 2009	Dec 31, 2008	Goal Has Expired
17.5" (44.5 cm)	17.3" (43.8 cm)	18.0" (45.7 cm)	0.8" (1.9 cm)

Historical Values

Date	Body Stats: Neck	Change	% Change
Feb 17, 2008	17.3" (43.8 cm)	-0.3" (-0.6 cm)	-1.4 %
Jan 12, 2008	17.5" (44.5 cm)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Oct 27, 2008	6'2.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Oct 11, 2008	6'2.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Aug 24, 2008	6'2.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Jun 15, 2008	6'2.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Jun 8, 2008	6'2.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %

May 21, 2008	6'2.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
May 13, 2008	6'2.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
May 4, 2008	6'2.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
May 2, 2008	6'2.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Apr 18, 2008	6'2.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Mar 13, 2008	6'2.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Mar 9, 2008	6'2.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Mar 5, 2008	6'2.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Mar 2, 2008	6'2.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Feb 27, 2008	6'2.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Feb 26, 2008	6'2.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Feb 24, 2008	6'2.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Feb 17, 2008	6'2.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Feb 15, 2008	6'2.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Feb 13, 2008	6'2.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Feb 11, 2008	6'2.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Feb 10, 2008	6'2.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Feb 5, 2008	6'2.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Feb 3, 2008	6'2.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Jan 26, 2008	6'2.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Jan 24, 2008	6'2.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Jan 23, 2008	6'2.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Jan 22, 2008	6'2.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Jan 21, 2008	6'2.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Jan 20, 2008	6'2.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Jan 16, 2008	6'2.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Jan 15, 2008	6'2.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Jan 14, 2008	6'2.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Jan 13, 2008	6'2.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Jan 12, 2008	6'2.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Jan 11, 2008	6'2.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Jan 10, 2008	6'2.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Jan 9, 2008	6'2.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Jan 6, 2008	6'2.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Dec 8, 2007	6'2.0" (1.9 m)

Show Full History (40 Entries)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	235.0 lb (106.8 kg)	Change:	105.0 lb (47.7 kg)
	Current:	340.0 lb (154.5 kg)	Percent Change:	44.7 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 12, 2008	Nov 23, 2009	Dec 31, 2008	Goal Has Expired
235.0 lb (106.8 kg)	340.0 lb (154.5 kg)	338.0 lb (153.6 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Mar 23, 2009	340.0 lb (154.5 kg)	14.0 lb (6.4 kg)	4.3 %
Nov 15, 2008	326.0 lb (148.2 kg)	25.0 lb (11.4 kg)	8.3 %
Aug 24, 2008	301.0 lb (136.8 kg)	-35.0 lb (-15.9 kg)	-10.4 %
Jul 28, 2008	336.0 lb (152.7 kg)	46.0 lb (20.9 kg)	15.9 %
May 13, 2008	290.0 lb (131.8 kg)	19.0 lb (8.6 kg)	7.0 %

Show Full History (15 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	254.0 lb (115.5 kg)	Change:	184.0 lb (83.6 kg)
	Current:	438.0 lb (199.1 kg)	Percent Change:	72.4 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 13, 2009	Nov 23, 2009	Dec 31, 2009	38 Days
421.0 lb (191.4 kg)	438.0 lb (199.1 kg)	475.0 lb (215.9 kg)	37.0 lb (16.8 kg)

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Apr 24, 2009	438.0 lb (199.1 kg)	17.0 lb (7.7 kg)	4.0 %
Oct 24, 2008	421.0 lb (191.4 kg)	14.0 lb (6.4 kg)	3.4 %
Aug 24, 2008	407.0 lb (185.0 kg)	54.0 lb (24.5 kg)	15.3 %
Feb 22, 2008	353.0 lb (160.5 kg)	26.0 lb (11.8 kg)	8.0 %
Feb 18, 2008	327.0 lb (148.6 kg)	42.0 lb (19.1 kg)	14.7 %

Show Full History (11 Entries)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	276.0 lb (125.5 kg)	Change:	198.0 lb (90.0 kg)
	Current:	474.0 lb (215.5 kg)	Percent Change:	71.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
May 25, 2009	474.0 lb (215.5 kg)	16.0 lb (7.3 kg)	3.5 %
Feb 23, 2009	458.0 lb (208.2 kg)	18.0 lb (8.2 kg)	4.1 %
Aug 24, 2008	440.0 lb (200.0 kg)	53.0 lb (24.1 kg)	13.7 %
Apr 28, 2008	387.0 lb (175.9 kg)	5.0 lb (2.3 kg)	1.3 %
Mar 9, 2008	382.0 lb (173.6 kg)	13.0 lb (5.9 kg)	3.5 %

Show Full History (16 Entries)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	112.0 lb (50.9 kg)	Change:	15.0 lb (6.8 kg)
	Current:	127.0 lb (57.7 kg)	Percent Change:	13.4 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 12, 2008	Nov 23, 2009	Dec 31, 2008	Goal Has Expired
112.0 lb (50.9 kg)	127.0 lb (57.7 kg)	154.0 lb (70.0 kg)	27.0 lb (12.3 kg)

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Feb 7, 2008	127.0 lb (57.7 kg)	5.0 lb (2.3 kg)	4.1 %
Jan 24, 2008	122.0 lb (55.5 kg)	10.0 lb (4.5 kg)	8.9 %
Jan 12, 2008	112.0 lb (50.9 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 10, 2008	112.0 lb (50.9 kg)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	105.0 lb (47.7 kg)	Change:	102.0 lb (46.4 kg)
	Current:	207.0 lb (94.1 kg)	Percent Change:	97.1 %

Goal Tracking

Start	Current	Goal	Remaining
Feb 27, 2008	Nov 23, 2009	Dec 31, 2008	Goal Has Expired
207.0 lb (94.1 kg)	207.0 lb (94.1 kg)	250.0 lb (113.6 kg)	43.0 lb (19.5 kg)

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Feb 27, 2008	207.0 lb (94.1 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 13, 2008	207.0 lb (94.1 kg)	44.0 lb (20.0 kg)	27.0 %
Jan 23, 2008	163.0 lb (74.1 kg)	58.0 lb (26.4 kg)	55.2 %
Jan 9, 2008	105.0 lb (47.7 kg)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	150.0 lb (68.2 kg)	Change:	25.0 lb (11.4 kg)
	Current:	175.0 lb (79.5 kg)	Percent Change:	16.7 %

Goal Tracking

Start	Current	Goal	Remaining
Feb 21, 2008	Nov 23, 2009	Dec 31, 2008	Goal Has Expired
181.0 lb (82.3 kg)	175.0 lb (79.5 kg)	205.0 lb (93.2 kg)	30.0 lb (13.6 kg)

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Jun 5, 2009	175.0 lb (79.5 kg)	-20.0 lb (-9.1 kg)	-10.3 %
Aug 24, 2008	195.0 lb (88.6 kg)	14.0 lb (6.4 kg)	7.7 %
Feb 21, 2008	181.0 lb (82.3 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 14, 2008	181.0 lb (82.3 kg)	11.0 lb (5.0 kg)	6.5 %
Feb 11, 2008	170.0 lb (77.3 kg)	5.0 lb (2.3 kg)	3.0 %

Show Full History (9 Entries)

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