Last Visit: Today, 2:03am Last Forum Post: Jun 14, 2009 3:00pm Last Photo Upload: Apr 21, 2009 3:26am Last Profile Update: Today, 1:48am Last Blog Post: Jun 10, 2009 2:37am
High school football. I wasn't very big so my Dad bought a Sears weight set, a tub of mass gainer and had me drinking orange juice with a couple of raw eggs in it (Rocky style) to put on weight and build strength.
When I went to college I didn't have a choice. I was going to have to train with weights a hell of a lot more if I was going to compete with the athletes at that level.
I joined the Navy more than 20 years ago and fitness is the basis of my job. The workouts however have been more calisthenic and cardio (run/swim) oriented for most of that time.
Fairly recently I made the switch to more of a functional strength workout program. My wife has also incorporated a cleaner, healthier diet into our programs, and it has made a difference! More energy, faster recovery and healthier than ever.
Why I Love It:
I love being able to operate and train at a high level and this is the way to maintain that edge.
How I Stay Motivated:
My wife (Xercisegrl)!
Beyond that the drive to excel has to come from within. The only way to continually improve is by challenging yourself physically and mentally every day.
BB Accomplishments:
Forum Signature:
I predict future happiness for Americans if they can prevent the government from wasting the labors of the people under the pretense of taking care of them. - Thomas Jefferson
Last Updated: Nov 8, 2008 12:29am
What Diver_Dave Is Up To:
Jul 4, 2009
Diver_Dave is inspired by Xercisegrl. Reason: "Xercisegrl is my wife. She is the biggest inspiration in my life. She is, at the same time, a loving wife and mother, intense, knowledgeable... " - 1:59 am - Comment
Diver_Dave is inspired by ShanBL. Reason: "Are you Phuckin' kidding me? This lady has made tremendous progress. The testing she does every three months or so isn't just a physical mea... " - 1:55 am - Comment
Jul 1, 2009
Diver_Dave updated Motivation Level from 8/10 to 10/10 and said: "My mind is there. Will my body be able to follow?" - 12:32 pm - Comment
Diver_Dave updated Motivation Level from 7/10 to 8/10 and said: "Working through and around injuries...finding other things to do in the gym. " - 9:25 am - Comment
To maximize my cardiovascular/respiratory endurance, stamina, strength, flexibility, power,
coordination, agility, balance, and accuracy (see the general physical skills in my workout program section for a more detailed explanation).
Are you Phuckin' kidding me? This lady has made tremendous progress. The testing she does every three months or so isn't just a physical measuring stick but a real gut check. It's mentally demanding and you would be hard pressed to find anyone, man or woman who can compete with her in both arenas. The fact that she not only completes them but, continues to improve by leaps and bounds says her daily routine is just as demanding.
A new change on bodyspace, no longer do we have a “Top Six”. In it’s place we have “inspirational profiles”. It’s just smoke and mirrors for another “Top Six”. In my humble, knuckle-dragging opinion bodyspace missed the opportunity to move away from the popularity...
Hey, my friend, I was thinking about you and the others who are serving our country on the day we celebrate our independence. I’ve said it before, but it cant be said too often: I’m over the top grateful for you and what you are doing for me, my family and our country. Before I had my coffee this morning, I said a prayer for you, your family, and your safety and success. Stay well.
Jim
Dave...greetings from the West Coast, bro. Just checking in on ya. I haven't gotten a call, so I guess I don't need to bring my medical bag & Cutty Sark...:) Are you healing up?
Haven't had any WOD's repeat yet, so don't know if times are faster. I feel a lot better, much more stable in my core, especially lower back which I've always had trouble with. No longer paying for a gym, so I'm looking for used Oly weights, but I manage to figure out a way to kick my own butt 3 days out of 4. Mend Well!!
The commenter below you is joining me. And then French_pedi is doing the pullups on his Iron Gym in his law office, haha. Otherwise, we are it for now.
That'll be so cool! I hope your shoulder can handle it. I'll be posting a blog on the day of each test, but since you won't be around on those days, you can comment if you want...or PM if you don't want your score public. It's really up to you.
Wow, thank you :D It's funny, because this morning he had a meltdown at practice because he didn't have a chance to pitch and then he was whining and complaining and crying about every little thing, LMAO. I think he was over tired because he was out at a birthday party REALLY LATE last night.
Well, I only ran twice and I'm going through that Hell Week I'm sure you read about, so after that's done, I'll get back to running again.
He is my first nephew (no nieces....YET) on my side of the family. My husband's brother has kids. Thanks for the book suggestion! How often do you run?
Sorry you had miss out on golf! I spent the weekend visiting family, specifically my brand new nephew. He's my brother's and his wife's first born. Super cute and sooo easy. He did the basics that newborns do, haha.
I hope your weekend is going great! Off until August. Picking up my motorcycle on Monday and looking forward to some fun miles in the weeks ahead. How have you been?
Thank you Dave, I appreciate the comment. Your wife is great, she has a great physique - not over the top. You look great too. Take care and have a good weekend. Leila xox
I think I've seen that fear quite a bit around here too. It makes you wonder what their family/social life is like. I'll be away this weekend, so I wanted to wish you a Happy Father's Day now. Have a good one!
