What do you do before your workout to get motivated and energized?
Get a good night's sleep.
- Updated Apr 16, 2008 5:29pm
What mistakes did you make when you first started working out?
Tried using too much weight and sloppy form w/ lots of "body english".
- Updated Apr 16, 2008 4:50pm
What is the one tip you would give somebody who is just getting started?
FORM IS EVERYTHING. Leave the heaving and momentum to the roid bois. If you lift only with the muscle(s) you are targeting, you will make much better, long-term progress.
- Updated Apr 16, 2008 4:50pm
All dcbsky's BodyAnswers By Category
-
Click on any category row to view questions and dcbsky's answers.
