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Membership Info

Member Since: Nov 24, 2004
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 17
Overall: 1,318

Forum Posts: 294
BodyBlog Entries: 0
Comments to Others: 13

Forum Rep (?) : dcbsky 10

Activity

Last Visit: Nov 6, 2009 1:19pm
Last Forum Post: Oct 29, 2007 6:56pm
Last Photo Upload: Oct 7, 2009 11:18am
Last Profile Update: Nov 2, 2009 12:08pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 7

Mutual Friends (?) : 47

Stalking (?) : 18

Inspiring (?) : 0

dcbsky

Overall Goal: stick to the regimen, but vary the approach.

Fit Status: dcbsky has not entered a Fit Status. Ask dcbsky for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	your name here
Sex:	Male
Age:
Location:	California, United States
Occupation:	yes
Personal Website:	http://over there
Primary Gym:
College:
High School:
When I Started:	May, 2000
How I Started:	Got tired of getting sand kicked in my face by small children.
Why I Love It:	You get out of it exactly what you put into it.
How I Stay Motivated:	This most excellent site.
BB Accomplishments:
Forum Signature:	A 10 is for perfection, I don't give them out like lollypops at the kindergarten.
Last Updated: Oct 24, 2006 6:04pm

What dcbsky Is Up To:

Oct 19, 2009

dcbsky is inspired by Captain Ahab. Reason: "If this man's story doesn't inspire you, you'd better check for your pulse. WOW ! "

- 3:59 pm - Comment

Oct 8, 2009

dcbsky joined the BodyGroup Sexy Body

- 9:48 am - Comment

Oct 7, 2009

dcbsky uploaded a new Photo Gallery Picture

- 11:18 am - Comment

See Last 12 Feed Items

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:
Weight:	160 lb (72.7 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	stick to the regimen, but vary the approach.
Goal (Long):	175 solid in the next 12 months.
Weight Goal:	I want to GAIN 15 lb
Bodyfat Goal:	7%
Upcoming Contest:
Last Updated: May 2, 2008 10:22am

Members That Inspire dcbsky:
	Lexodus [ BodySpace ] Through dedication and diet, this guy has transformed himself. read more »
	oldsuperman [ BodySpace ] I've got less than 4 years to catch up to this guy. read more »
View all 10 members who inspire dcbsky »

BodyAnswers

dcbsky has answered 18 of 67 total questions.
View all 18 of dcbsky's BodyAnswers »

What do you do before your workout to get motivated and energized?

Get a good night's sleep.

- Updated Apr 16, 2008 5:29pm

What mistakes did you make when you first started working out?

Tried using too much weight and sloppy form w/ lots of "body english".

- Updated Apr 16, 2008 4:50pm

What is the one tip you would give somebody who is just getting started?

FORM IS EVERYTHING. Leave the heaving and momentum to the roid bois. If you lift only with the muscle(s) you are targeting, you will make much better, long-term progress.

- Updated Apr 16, 2008 4:50pm

View all 18 of dcbsky's BodyAnswers »

Contest History:
No Contests
Last Updated: May 2, 2008 10:22am

Videos of dcbsky
This Member has not entered any Videos yet.
Last Updated: May 2, 2008 10:22am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 2, 2008 10:22am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 9, 2009 5:50pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	294 View All Posts
Posts Per Day:	0.16
Last Activity:	Nov 5, 2009 11:40pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (65)

oldbutfit	ebia66	Coach251
AustinGemini	djohnedis	BigStew
Swixi	VWJACKSON	SuperMaine

Show All Friends (65) »

Last Updated: Nov 2, 2009 12:08pm

Visitor Comments (21)
[ Leave dcbsky a Comment ]
	djgonzalez79 [ View Profile ] Nov 2, 2009 12:06pm Thanks for yyour comments and compliments..Its all about dedication my friend! This is life...so the rewards are endless. Have a great one...and a 10 is hard to get from you! Thanks!
	leanzzz [ View Profile ] Oct 22, 2009 1:42pm Hey thanks man, but you have a great physique goin on yourself. Congratulations.
	Captain Ahab [ View Profile ] Oct 19, 2009 4:41pm I am incredibly honored and would like to thank you for saying that you find me inspirational. It is people like you here at Bodybuilding.com that keep me inspired as well as allowing me to continue believing that fitness truly can make a difference in people’s lives. Stay strong, focused and determined & may God bless.
	Thunderstorm25 [ View Profile ] Oct 16, 2009 11:04pm thanks for the comment!!!!!
	fightclubfan1 [ View Profile ] Oct 8, 2009 3:17pm thanks for the comment and the rating man! i see that you dont give 10s and i got one, i dont take that lightly!!!!
	!ban_dit [ View Profile ] Oct 7, 2009 11:46am Thanks for stopping by and rating the pic....yea, it's a serious lift but real "gut satisfier"...good luck man...later.
	mytemple [ View Profile ] Oct 6, 2009 7:25pm ME DO A DRAWING OF YOU!!!!???? WTF???? YOU ARE PERFECT ALREADY MAN!! THANKS FOR THE COMMENT ON MY ART MATE!! CHEERS!!
	yakabebe [ View Profile ] Sep 21, 2009 11:08pm Hi Been a while since we said hi. Hows things going in your world? Things are pretty much the same over here. Getting ready for 2 comps - one a week form now and another 5 weeks from now. Running a journal so if youre at all interested pop in and say hi! Bob
	djgonzalez79 [ View Profile ] Sep 16, 2009 2:55pm 9/10 That just motivated me!!!
	oldbutfit [ View Profile ] Sep 10, 2009 8:45pm I totally agree with you yakabebe is probably the best over 50s on this site and I would give him a 10+ but giving a 10 to less fortunately built mere mortals can also go towards their motivation dedication and eventually better outcome
	yakabebe [ View Profile ] Sep 10, 2009 6:48pm Wow!! Thanx for those comments. I never think my efforts are out there to "inspire" anyone but I guess at 59 alot of guys are gonna want to try and learn what I've done. Not a whole lot of secrtet there...nothing that hard work, sacrifice and commitment wont get ya!!! I've got a thread going on my prep for a couple of contests coming up shortly. Cmon over drop in and maybe pick up a few guides or tips http://forum.bodybuildin g.com/showthread.php?t=1186508 71 Thanx again Bob
	oldbutfit [ View Profile ] Aug 16, 2009 7:56pm And thanks a lot for the pic comment and rating
	CloudSurfer [ View Profile ] Jan 5, 2009 7:04pm I'm still here bro..whatsup?
	100%beef [ View Profile ] Dec 15, 2008 3:15am Hey thanks for the great comment, guy. Age is no excuse! Keep up the great work.
	jxpop [ View Profile ] Dec 5, 2008 6:18am thanks man that means alot frank zane is one of my all time fav love to get a body like his have a great holiday
	kenchi [ View Profile ] Dec 4, 2008 3:00pm Thanks for the visit. As a photographer and bodybuilder, I must say your pix are works of art.
	aan_nasution [ View Profile ] Nov 25, 2008 11:35pm great abs bro
	latvia1230 [ View Profile ] Nov 25, 2008 12:50pm Nice series of very arty pics!
	XNick EdgeX [ View Profile ] Nov 7, 2008 8:35pm Thank you! I will be posting more vids very soon of some more routines. Thanks again! Nick
	capetownII [ View Profile ] Nov 5, 2008 11:10am Thanx for the pic comment bud, mucho appreciated. U look great man. well done. G.
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