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Overall Goal
///
Lose Fat
I actually want to lose fat weight, gain muscle.
goal physique
Athlete
Progress & Goals
BEFORE
Oct 21, 2011
CURRENT
184.1 Lbs.
LEAN BODY MASS
51.9 Lbs.
BODY FAT
CURRENT WEIGHT
236
Lbs.
Apr 13, 2013
CURRENT BODY FAT
22
%
Apr 13, 2013
PROGRESS HISTORY
Lbs.
2011-09-02,2011-10-21,2011-10-22,2011-11-12,2011-11-13,2012-01-16,2012-03-31,2012-05-12,2012-05-15,2012-05-19,2012-05-23,2012-05-26,2012-07-28,2012-09-17,2012-09-18,2012-09-20,2012-09-22,2012-09-24,2012-09-25,2012-09-26,2012-09-30,2012-10-02,2012-10-03,2012-10-09,2012-10-10,2012-10-11,2012-10-13,2012-10-15,2012-10-16,2012-10-20,2012-10-22,2012-10-24,2012-10-27,2012-10-30,2012-11-06,2012-11-10,2012-11-14,2012-11-17,2012-11-19,2012-11-24,2012-11-25,2012-12-01,2012-12-02,2013-01-07,2013-03-10,2013-03-11,2013-04-13
236,234.5,233,233,134.5,238,235,237,237,237,237,237,237,236,235,235,235,235,235,234,235,235,235,235,235,235,235,235,235,234,234,234,234,233,233,234,233,233,233,233,233,233,233,235,244,244,236
Sep 30, 2013
195 Lbs.
%
2012-09-18,2013-03-10,2013-03-11,2013-04-13
20,25,25,22
Sep 30, 2013
10 %
Lbs.
2011-09-02,2011-10-21,2011-10-22,2011-11-12,2011-11-13,2012-01-16,2012-03-31,2012-05-12,2012-05-15,2012-05-19,2012-05-23,2012-05-26,2012-07-28,2012-09-17,2012-09-18,2012-09-20,2012-09-22,2012-09-24,2012-09-25,2012-09-26,2012-09-30,2012-10-02,2012-10-03,2012-10-09,2012-10-10,2012-10-11,2012-10-13,2012-10-15,2012-10-16,2012-10-20,2012-10-22,2012-10-24,2012-10-27,2012-10-30,2012-11-06,2012-11-10,2012-11-14,2012-11-17,2012-11-19,2012-11-24,2012-11-25,2012-12-01,2012-12-02,2013-01-07,2013-03-10,2013-03-11,2013-04-13
188.8,187.6,186.4,186.4,107.6,190.4,188,189.6,189.6,189.6,189.6,189.6,189.6,188.8,188,188,188,188,188,187.2,188,188,188,188,188,188,188,188,188,187.2,187.2,187.2,187.2,186.4,186.4,187.2,186.4,186.4,186.4,186.4,186.4,186.4,186.4,188,183,183,184.1
Programs
My Workout Philosophy View My Full Workout Program
dcboyzz has not added any program information.
My Nutrition Program View My Full Nutrition Program
dcboyzz has not added any program information.
My Supplement Program View My Full Supplement Program
dcboyzz has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
self
dcboyzz Finally benching 220. The Get A Bigger Bench Training Plan has helped me significantly. Thanks for having that.
May 5, 2012 | LikeVisitor Comments
dcboyzz
New weight as of last Saturday 234.5, will weight in again tomorrow. Hopefully I am still heading in the right direction. Goal 190.
Oct 21, 2011 9:11pm
dcboyzz updated his body fat from 25% to 22%, a loss of 3% in 33 days.