Yesterday, 8:58am

great new workout partner. He is a little hairy though LOL Pics are great and yes there is some growth. chest looks good and the arms are bigger KEEP IT UP

Dec 1, 2009 3:06pm

you got it bud let the challenge begin we can do this

Nov 25, 2009 1:06pm

Happy Thanksgiving and keep working hard

Nov 25, 2009 12:22pm

have a great thanksgiving friend

Nov 24, 2009 12:40pm

good job every pound counts

Nov 9, 2009 3:18pm

Hope you are doing well. I am being consistent and am hoping to lose some weight building muscle tends to be easy for me but got to get rid of this little tire around the middle keep it up Rob

Nov 9, 2009 12:47pm

doing good here just started a meal plan and am doing it with a friend. I am going to be ripped LOL i hope I can do this and so can you I teach first grade in LA be consistent

Nov 2, 2009 3:18pm

Doing pretty well headed to the gym soon and have a friend who told me about a meal program think i will give it a shot it worked well for him thanks for checking up on me it helps

Oct 27, 2009 1:49pm

thanks for the encouragement legs are looking good we can get the bodies we want we can because our Father wants good things for us later

Oct 27, 2009 1:47pm

thanks man that is so true I am going to stick to this regardless of what happens hopefully I will get the body I want we can do this

Oct 27, 2009 10:59am

Thanks It is always hard to see the changes in yourself. It helps to get another perspective. Thanks again.

Oct 27, 2009 10:57am

Yes I will take all the help I can get. Thanks

Oct 22, 2009 1:17pm

Haven't stopped by your profile in a while you are doing great! My first thought was WOW great job!

Oct 22, 2009 1:13pm

Thanks man for the ideas. I couldn't see the forest through the trees if you know what I mean will try to switch it up some and see what happens. Thanks also for the encouragement I needed it!

Oct 9, 2009 11:02am

How you doing? Hope to chat soon!

Oct 2, 2009 11:06am

you are right we can do this and 9 lbs is great we need to celebrate even the little steps plus we tend to be hardest on ourselves keep at it

Oct 1, 2009 3:30pm

How is the redo coming along you can do it BE consistent

Sep 30, 2009 1:13pm

Thanks man doing the best I can I am like the tortise slow and steady but I will get there!

Sep 23, 2009 3:27pm

keep at it bud you are headed in the right direction

Sep 17, 2009 1:18pm

sorry it took so long to reply. mostly check out this site while at school. My lunch time fix LOL I worked hard over the summer and saw some improvements now I need to focus on the diet you made an amazing change so how has your start of school been? I am on my second week we started really late ahhh there goes the bell later