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dcardiff
"I would like to gain 10 pounds of lean muscle mass over the next year."

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 166.0 lb (75.5 kg) Change: -3.0 lb (-1.4 kg)
Current: 163.0 lb (74.1 kg) Percent Change: -1.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Apr 24, 2009 163.0 lb (74.1 kg) -3.0 lb (-1.4 kg) -1.8 %
Nov 29, 2008 166.0 lb (75.5 kg) 1.0 lb (0.5 kg) 0.6 %
Nov 21, 2008 165.0 lb (75.0 kg) 5.0 lb (2.3 kg) 3.1 %
Oct 18, 2008 160.0 lb (72.7 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 17, 2008 160.0 lb (72.7 kg) 6.0 lb (2.7 kg) 3.9 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: 1.0" (2.5 cm)
Current: 43.0" (109.2 cm) Percent Change: 2.4 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 24, 2009 43.0" (109.2 cm) 0.0" (0.0 cm) 0.0 %
Nov 14, 2008 43.0" (109.2 cm) 0.0" (0.0 cm) 0.0 %
Oct 18, 2008 43.0" (109.2 cm) 1.0" (2.5 cm) 2.4 %
Nov 18, 2007 42.0" (106.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.3" (36.2 cm) Change: 0.8" (1.9 cm)
Current: 15.0" (38.1 cm) Percent Change: 5.2 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 24, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Mar 22, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Nov 14, 2008 15.0" (38.1 cm) 0.3" (0.6 cm) 1.7 %
Oct 18, 2008 14.8" (37.5 cm) 0.5" (1.3 cm) 3.5 %
Nov 18, 2007 14.3" (36.2 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: 0.5" (1.3 cm)
Current: 37.5" (95.3 cm) Percent Change: 1.4 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Apr 24, 2009 37.5" (95.3 cm) 0.5" (1.3 cm) 1.4 %
Oct 18, 2008 37.0" (94.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.5" (80.0 cm) Change: -1.5" (-3.8 cm)
Current: 30.0" (76.2 cm) Percent Change: -4.8 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 24, 2009 30.0" (76.2 cm) -0.5" (-1.3 cm) -1.6 %
Oct 18, 2008 30.5" (77.5 cm) -1.0" (-2.5 cm) -3.2 %
Nov 18, 2007 31.5" (80.0 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.0" (58.4 cm) Change: 0.8" (1.9 cm)
Current: 23.8" (60.3 cm) Percent Change: 3.3 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 24, 2009 23.8" (60.3 cm) 0.5" (1.3 cm) 2.2 %
Nov 14, 2008 23.3" (59.1 cm) 0.8" (1.9 cm) 3.3 %
Oct 18, 2008 22.5" (57.2 cm) -0.5" (-1.3 cm) -2.2 %
Nov 18, 2007 23.0" (58.4 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.3" (0.6 cm)
Current: 15.8" (40.0 cm) Percent Change: 1.6 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 24, 2009 15.8" (40.0 cm) -0.3" (-0.6 cm) -1.6 %
Nov 14, 2008 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Oct 18, 2008 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Nov 18, 2007 15.5" (39.4 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.3" (31.1 cm) Change: 0.8" (1.9 cm)
Current: 13.0" (33.0 cm) Percent Change: 6.1 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Apr 24, 2009 13.0" (33.0 cm) 0.5" (1.3 cm) 4.0 %
Nov 14, 2008 12.5" (31.8 cm) 0.0" (0.0 cm) 0.0 %
Oct 18, 2008 12.5" (31.8 cm) 0.3" (0.6 cm) 2.0 %
Nov 18, 2007 12.3" (31.1 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 47.0" (119.4 cm) Change: 2.5" (6.4 cm)
Current: 49.5" (125.7 cm) Percent Change: 5.3 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Apr 24, 2009 49.5" (125.7 cm) 1.0" (2.5 cm) 2.1 %
Nov 14, 2008 48.5" (123.2 cm) 1.5" (3.8 cm) 3.2 %
Oct 18, 2008 47.0" (119.4 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.8" (40.0 cm) Change: 0.8" (1.9 cm)
Current: 16.5" (41.9 cm) Percent Change: 4.7 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 24, 2009 16.5" (41.9 cm) 0.8" (1.9 cm) 4.8 %
Oct 18, 2008 15.8" (40.0 cm) 0.0" (0.0 cm) 0.0 %
Nov 18, 2007 15.8" (40.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 24, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Oct 18, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Oct 17, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Nov 18, 2007 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: -13.0 lb (-5.9 kg)
Current: 212.0 lb (96.4 kg) Percent Change: -5.8 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 18, 2008 212.0 lb (96.4 kg) -13.0 lb (-5.9 kg) -5.8 %
Oct 17, 2008 225.0 lb (102.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 481.0 lb (218.6 kg) Change: -154.0 lb (-70.0 kg)
Current: 327.0 lb (148.6 kg) Percent Change: -32.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 18, 2008 327.0 lb (148.6 kg) -154.0 lb (-70.0 kg) -32.0 %
Oct 17, 2008 481.0 lb (218.6 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 161.0 lb (73.2 kg) Change: 2.0 lb (0.9 kg)
Current: 163.0 lb (74.1 kg) Percent Change: 1.2 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 18, 2008 163.0 lb (74.1 kg) 2.0 lb (0.9 kg) 1.2 %
Oct 17, 2008 161.0 lb (73.2 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 187.0 lb (85.0 kg) Change: 0.0 lb (0.0 kg)
Current: 187.0 lb (85.0 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 18, 2008 187.0 lb (85.0 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 17, 2008 187.0 lb (85.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 174.0 lb (79.1 kg) Change: 0.0 lb (0.0 kg)
Current: 174.0 lb (79.1 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 18, 2008 174.0 lb (79.1 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 17, 2008 174.0 lb (79.1 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 0.0 lb (0.0 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 18, 2008 181.0 lb (82.3 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 17, 2008 181.0 lb (82.3 kg)


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