Oct 23, 2009 7:23pm

Hi jkc123, Injury is a bummer, however I did it to myself. When you take anger out on the weights the weights win. My choice is to limit myself to light workouts forever or have surgery and, after a year, push it to the max again. I think I'll go for the latter. I appreciate your concern. You would be a great training partner. Cheers, Dennis

Oct 22, 2009 7:39pm

Hi Judie, You're looking great. Best wishes with the competition. I have a supraspinatus tendon and labrum tear in my shoulder which has kept me away form the gym for a while. I may need surgery. I still do aerobics five times a week. Cheers, Dennis