usually 10, although I like to vary my reps going as high as 20 and as low as 6 depending on the weight. I like my last rep of my last set to leave me feeling exhausted.
- Updated Oct 18, 2008 12:01pm
How long do you rest between sets on average? Why?
I let my heart rate determine the amount of rest between sets. When my breathing returns to normal I start the next set.
- Updated Oct 18, 2008 12:01pm
What is your favorite bicep building exercise?
dumbbell curls (incline, hammer, thumbs up and alternate)
- Updated Oct 18, 2008 11:52am
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