Oct 28, 2009 9:03am

thanks bro, i like your quote

Oct 28, 2009 9:02am

thanks bro

Oct 27, 2009 5:59am

i stay active i dont ever to cardio machines, i practice mma 2x a week and do alot of stuff outside, hike, sprint, jumping drills, ect. I like to use my own bodyweight, be outside and just move.

Oct 24, 2009 4:21pm

thank you much appreciated

Oct 24, 2009 5:51am

how did you go about getting signed to silver modeling, they are one of the sickest organizations, congradulations. I too would love to be signed by them, any advice would be awsome, i followed you before you were signed so its great to see another like yourself make it.

Jul 20, 2009 9:46am

what carb choices do you eat is it all fiber based veg or do you have some multigrain

Jul 23, 2007 5:43pm

just wanted to say hello. And if your ever in ny hit me up

Jul 19, 2007 8:13am

nice progress, you bodyfat must be like 4% Do you diet hard, I found its hard to gain weight with strict dieting.

May 31, 2007 5:06pm

amazing, i hope i can look that good when i'm thrity

May 31, 2007 5:03pm

amazing body