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Membership Info

Member Since: Nov 3, 2006
BodyBlog Started: Jul 23, 2007
BodySpace Profile Visits:

Last 24 Hours: 22
Last 7 Days: 118
Overall: 1,869

Forum Posts: 11
BodyBlog Entries: 5
Comments to Others: 11

Forum Rep (?) : dcalabre 10

Activity

Last Visit: Yesterday, 5:25am
Last Forum Post: Never
Last Photo Upload: Nov 1, 2009 8:03am
Last Profile Update: Nov 9, 2009 3:00pm
Last Blog Post: Nov 3, 2009 7:05am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 63

Stalking (?) : 8

Inspiring (?) : 0

dcalabre

Overall Goal: keep finding new ways to build muscle using new exercises, workout techniques, and nutritional strategies

Fit Status: check out my body blog and fitness group

Motivation Level: 10/10

Oct 27, 2009 5:52 am History

Oct 24, 2009 5:25 am History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	25
Location:	United States
Occupation:	personal trainer
Personal Website:
Primary Gym:
College:	Stony Brook University Attended 2002 to 2007 Stony Brook, New York United States
High School:
When I Started:	Aug, 2005
How I Started:
Why I Love It:	\
How I Stay Motivated:
BB Accomplishments:
Forum Signature:	daniel anthony
Last Updated: Aug 16, 2007 6:22pm

What dcalabre Is Up To:

Nov 10, 2009

dcalabre set a new Profile Picture

- 5:26 am - Comment

dcalabre set a new Profile Picture

- 5:26 am - Comment

Nov 9, 2009

dcalabre set a new Profile Picture

- 7:40 am - Comment

See Last 42 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 9, 2009	Oct 31, 2009


View All 3 Progress Pictures »
Last Updated: Nov 2, 2009 4:13pm

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:
Weight:	200 lb (90.9 kg)	Thighs:
Bodyfat:	6.5 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Oct 27, 2009 6:00am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	300 lb (136.4 kg)	Bicep Curl:	135 lb (61.4 kg)
Squat:	405 lb (184.1 kg)	Barbell Rows:	185 lb (84.1 kg)
Deadlift:	425 lb (193.2 kg)	Overhead Press:	185 lb (84.1 kg)
Last Updated: Oct 27, 2009 6:00am

Goals:
Main Goal:	Other
Goal (Overall):	keep finding new ways to build muscle using new exercises, workout techniques, and nutritional strategies
Goal (Long):	In high school freshman year i weighted under 103lbs because i wrestled and always made weight.lol.Senior year i was around 165 and now 6 years later I'm about 197lbs. It was a long process but i look at my gains yearly not weekly and always love to see old pictures and laugh at my self,
Weight Goal:	I want to GAIN 8 lb
Bodyfat Goal:	5%
Upcoming Contest:
Last Updated: Oct 27, 2009 5:42am

Members That Inspire dcalabre:
dcalabre does not have inspirational members yet.

BodyAnswers

dcalabre has answered 1 of 67 total questions.
View all 1 of dcalabre's BodyAnswers »

What type of nutrition plan are you currently following? Give full details.

take protein and fat at the same time, more natural it processes better.

- Updated Oct 24, 2009 3:30pm

View all 1 of dcalabre's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 27, 2009 5:42am

Videos of dcalabre
	MMA Conditioning Played: 52
Last Updated: Jul 17, 2009 10:41am

Favorite Bodybuilding And Fitness Videos
	Budget Training - RossTraining.com Played: 39 Why I like this video: FUNCTIONAL!
	Crazy Upper Body Strength Played: 106 Why I like this video: truly amazing
Last Updated: Jul 25, 2007 3:22pm

Latest BodyBlog Entry (5 Posts Total)

If your a hard gainer read this shit

Category: Training on Nov 3, 2009 7:05am

**** caffeine unless you have it down to how much you can take watch out. I feel like it takes water out of my muscles, drops my appetite and keeps anxiety hight meaning cortisol levels are high. You might workout out like a maniac but i guarantee you wont eat as much, be relaxed or grow the...

View dcalabre's BodyBlog

Current Supplements:
	Egg Whites International 100% Pure Liquid Egg Whites, 2 Gallons - Free Shipping! - USA Orders Only! Started: Jun 01, 2009 Reason: love it, whole food without toxins or impurities, i mix it with my protein for a lil flavor.... read more »
	NOW Ashwagandha, 450mg/90 Vcaps Started: Sep 02, 2009 Reason: take it for cortisol levels, its helps calm anxiety and relax me. so if im stressed or... read more »
	NOW L-Tryptophan, 1000mg/60 Tablets Started: Sep 08, 2009 Reason: best sleeping product i've tried, i take about 2 grams before bed but experiment and see... read more »
Udo's Choice 3-6-9 Oil Blend, 17 Fl. Oz. read more »
Universal Natural Sterol Complex, 180 Tablets read more »
ThermoLife T-Bol, 150 Capsules read more »
MuscleMeds eNoxide, 40 Capsules read more »
Biochem Active Lipoic Acid, 60 Tablets read more »
View All Current Supplements »
Last Updated: Nov 3, 2009 7:01am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	11 View All Posts
Posts Per Day:	0.01
Last Activity:	Nov 4, 2009 8:57am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Hobbies:	gymnastics grappling mma
Magazines:	fitness rx
Healthy Foods:	quinoa acai steel cut oatmeal
Cheat Foods:	pizza
Fitness Books:	enter the kettlebell naked warrior michael boyle functinal strength View All 4 Fitness Books »
Workout Music:	hard rock rap
Last Updated: Jul 17, 2009 8:59am

Friends (71)

whoisdeany	IThinkFit	latvia1230
FittestMan	hardbody1226	T-Ranger
jsump2	ivy78	jmontanino

Show All Friends (71) »

Last Updated: Nov 9, 2009 3:00pm

Visitor Comments (22)
[ Leave dcalabre a Comment ]
	myboysrock3 [ View Profile ] Yesterday, 5:45am that's a great avi pic man. shows off your definition and vascularity well. plus the lighting is killer. nice work. (helps that youre ripped to shreds, too. LOL)
	whoisdeany [ View Profile ] Yesterday, 12:55am thanks for the add bro! appreciate it..hope to catchup sometime. learn some tricks of the trade!
	fit_scientist [ View Profile ] Nov 3, 2009 4:09am Thanks for the add!
	gCherryBomb [ View Profile ] Nov 1, 2009 9:55am Shredded to the bone, well done!
	Quad.Father [ View Profile ] Nov 1, 2009 9:19am Great build! Keep up the good work.
	eros64 [ View Profile ] Nov 1, 2009 9:10am you look really bigger bro
	AFMuslimGal [ View Profile ] Nov 1, 2009 8:13am you look amazing!
	latvia1230 [ View Profile ] Oct 28, 2009 8:56am great size & definition! pecs looking excellent!
	myboysrock3 [ View Profile ] Oct 27, 2009 10:09pm well your activities are working for you man. youre definitely rockin the cuts. props to you brother.
	myboysrock3 [ View Profile ] Oct 27, 2009 5:53am great abs man. see youre a PT so it comes with the territory. all iron work and diet or you hitting cardio too?
	skjlaw [ View Profile ] Oct 25, 2009 11:03am Your pictures look awesome and your video is cool.
	Growing-up [ View Profile ] Oct 24, 2009 12:39pm Most solid build, excellent job done, keep pumping heavy and smart.
	Horse2000 [ View Profile ] Oct 24, 2009 8:47am looking jacked dude good job.
	LTS [ View Profile ] Oct 24, 2009 6:47am wow! you look amazing, hun!
	duncanrussell [ View Profile ] Sep 12, 2009 3:27pm awsome profile pic mate! that sure aint easy to do!
	Tink131 [ View Profile ] Jul 24, 2007 7:48pm Thanks for the nice comment "d". Blessings, Tink
	hockeyflex [ View Profile ] Jul 21, 2007 11:21am hella physique, bro. what book u read on combat conditioning?
	elnachouno [ View Profile ] Jul 19, 2007 1:25pm yea I usually have a very strict diet, but these pics up now are ones where ive been eating more and trying to bulk, my older ones are when im cutting, you look good man, keep strong
	FittestMan [ View Profile ] Jul 19, 2007 10:53am Thanks. Have competetd in both-usually no gi though...prefer it.Glad to meet another athlete who shares my passion for grappling and competitive combat.Maybe one day well meet. Keep up the great things youre doing and much continued success.
	paolo59 [ View Profile ] Jul 18, 2007 1:51pm Very impressive physique! Great mass and definition.
View All 22 Comments »

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