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Membership Info

Member Since: Nov 3, 2006
BodyBlog Started: Jul 23, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 38
Overall: 2,359

Forum Posts: 11
BodyBlog Entries: 5
Comments to Others: 10

Forum Rep (?) : dcalabre 10

Activity

Last Visit: Jan 3, 2010 11:11am
Last Forum Post: Never
Last Photo Upload: Nov 1, 2009 8:03am
Last Profile Update: Jan 2, 2010 5:10pm
Last Blog Post: Nov 3, 2009 7:05am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 77

Stalking (?) : 8

Inspiring (?) : 0

dcalabre

Overall Goal: Daniel Anthony vote for me tues and wed this week Shape and Men's Fitness present the Wilhelmina Hot Body Model Search www.wilhelminamodelsearch.com last day to vote

Fit Status: check out my body blog and fitness group

Motivation Level: 10/10

Oct 27, 2009 5:52 am History

Oct 24, 2009 5:25 am History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	25
Location:	United States
Occupation:	personal trainer
Personal Website:
Primary Gym:
College:	Stony Brook University Attended 2002 to 2007 Stony Brook, New York United States
High School:
When I Started:	Aug, 2005
How I Started:
Why I Love It:	\
How I Stay Motivated:
BB Accomplishments:
Forum Signature:	daniel anthony
Last Updated: Aug 16, 2007 6:22pm

What dcalabre Is Up To:

Dec 20, 2009

dcalabre set a new Profile Picture

- 4:04 pm - Comment

Dec 16, 2009

dcalabre changed Overall Goal: "Daniel Anthony vote for me tues and wed this week Shape and Men's Fitness present the Wilhelmina Hot Body Model Search www.wilhelminamodelsearch.com last day to vote."

- 4:01 pm - Comment

Dec 3, 2009

dcalabre set a new Profile Picture

- 10:12 am - Comment

See Last 53 Feed Items

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Progress Pictures:
Jul 9, 2009	Oct 31, 2009


View All 3 Progress Pictures »
Last Updated: Nov 2, 2009 4:13pm

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:
Weight:	200 lb (90.9 kg)	Thighs:
Bodyfat:	6.5 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Oct 27, 2009 6:00am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	300 lb (136.4 kg)	Bicep Curl:	135 lb (61.4 kg)
Squat:	405 lb (184.1 kg)	Barbell Rows:	185 lb (84.1 kg)
Deadlift:	425 lb (193.2 kg)	Overhead Press:	185 lb (84.1 kg)
Last Updated: Oct 27, 2009 6:00am

Goals:
Main Goal:	Other
Goal (Overall):	Daniel Anthony vote for me tues and wed this week Shape and Men's Fitness present the Wilhelmina Hot Body Model Search www.wilhelminamodelsearch.com las t day to vote
Goal (Long):	In high school freshman year i weighted under 103lbs because i wrestled and always made weight.lol.Senior year i was around 165 and now 6 years later I'm about 197lbs. It was a long process but i look at my gains yearly not weekly and always love to see old pictures and laugh at my self,
Weight Goal:	I want to GAIN 8 lb
Bodyfat Goal:	5%
Upcoming Contest:
Last Updated: Dec 16, 2009 4:01pm

Members That Inspire dcalabre:
dcalabre does not have inspirational members yet.

BodyAnswers

dcalabre has answered 1 of 67 total questions.
View all 1 of dcalabre's BodyAnswers »

What type of nutrition plan are you currently following? Give full details.

take protein and fat at the same time, more natural it processes better.

- Updated Oct 24, 2009 3:30pm

View all 1 of dcalabre's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 16, 2009 4:01pm

Videos of dcalabre
	MMA Conditioning Played: 72
	Functional Strength Complex Played: 48 Description: bodyspace spokes model video: actions speak louder than words-those that can do,do. Those who can't talk...which are you
	overhead squat with 88lbs Played: 9 Description: overhead squat with 88lb kb
Last Updated: Nov 16, 2009 9:35pm

Favorite Bodybuilding And Fitness Videos
	Budget Training - RossTraining.com Played: 44 Why I like this video: FUNCTIONAL!
	Crazy Upper Body Strength Played: 119 Why I like this video: truly amazing
Last Updated: Jul 25, 2007 3:22pm

Latest BodyBlog Entry (5 Posts Total)

If your a hard gainer read this shit

Category: Training on Nov 3, 2009 7:05am

**** caffeine unless you have it down to how much you can take watch out. I feel like it takes water out of my muscles, drops my appetite and keeps anxiety hight meaning cortisol levels are high. You might workout out like a maniac but i guarantee you wont eat as much, be relaxed or grow the...

View dcalabre's BodyBlog

Current Supplements:
	Egg Whites International 100% Pure Liquid Egg Whites, 2 Gallons - Free Shipping! - USA Orders Only! Started: Jun 01, 2009 Reason: love it, whole food without toxins or impurities, i mix it with my protein for a lil flavor.... read more »
	NOW Ashwagandha, 450mg/90 Vcaps Started: Sep 02, 2009 Reason: take it for cortisol levels, its helps calm anxiety and relax me. so if im stressed or... read more »
	NOW L-Tryptophan, 1000mg/60 Tablets Started: Sep 08, 2009 Reason: best sleeping product i've tried, i take about 2 grams before bed but experiment and see... read more »
Udo's Choice 3-6-9 Oil Blend, 17 Fl. Oz. read more »
Universal Natural Sterol Complex, 180 Tablets read more »
ThermoLife T-Bol, 150 Capsules read more »
Biochem Active Lipoic Acid, 60 Tablets - Clearance 28% OFF! read more »
EP2 MusclePump, 120 Liquid Capsules read more »
View All Current Supplements »
Last Updated: Nov 17, 2009 11:22am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	11 View All Posts
Posts Per Day:	0.01
Last Activity:	Dec 30, 2009 6:48am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Hobbies:	gymnastics grappling mma
Magazines:	fitness rx
Healthy Foods:	quinoa acai steel cut oatmeal
Cheat Foods:	pizza
Fitness Books:	enter the kettlebell naked warrior michael boyle functinal strength View All 4 Fitness Books »
Workout Music:	hard rock rap
Last Updated: Jul 17, 2009 8:59am

Friends (85)

socalbeachjock	myboysrock3	harizen13
seniorguy2005	JerryAB	FitnessPeanut
Gundam8	fitcopforlife	sfrv

Show All Friends (85) »

Last Updated: Jan 2, 2010 5:10pm

Visitor Comments (28)
[ Leave dcalabre a Comment ]
	tactical-sawyer [ View Profile ] Dec 21, 2009 2:27pm thanks for adding me
	Captain Ahab [ View Profile ] Dec 20, 2009 4:12pm My compliments on your exceptional ripped and striated physique. It must have taken an amazing amount of work to build it and you are to be congratulated. What you have done with your body is an inspiration to so many others, myself included. I wish you continued success in all that you do. Stay strong, focused and determined and may God bless. Remember: "All your dreams can come true - if you have the courage to pursue them."
	mytemple [ View Profile ] Nov 30, 2009 2:19pm you are amazing !! wow!!
	JerryAB [ View Profile ] Nov 28, 2009 10:59pm Hey Bro, thx for the add. How are you been? Is training going well?
	TrailrParkTrash [ View Profile ] Nov 28, 2009 6:46pm hey thanks for the add and motivation! great modeling shots and workout videos!
	TrailrParkTrash [ View Profile ] Nov 26, 2009 3:06am looking jacked, congrats!
	myboysrock3 [ View Profile ] Nov 10, 2009 5:45am that's a great avi pic man. shows off your definition and vascularity well. plus the lighting is killer. nice work. (helps that youre ripped to shreds, too. LOL)
	whoisdeany [ View Profile ] Nov 10, 2009 12:55am thanks for the add bro! appreciate it..hope to catchup sometime. learn some tricks of the trade!
	fit_scientist [ View Profile ] Nov 3, 2009 4:09am Thanks for the add!
	gCherryBomb [ View Profile ] Nov 1, 2009 9:55am Shredded to the bone, well done!
	Quad.Father [ View Profile ] Nov 1, 2009 9:19am Great build! Keep up the good work.
	eros64 [ View Profile ] Nov 1, 2009 9:10am you look really bigger bro
	AFMuslimGal [ View Profile ] Nov 1, 2009 8:13am you look amazing!
	latvia1230 [ View Profile ] Oct 28, 2009 8:56am great size & definition! pecs looking excellent!
	myboysrock3 [ View Profile ] Oct 27, 2009 10:09pm well your activities are working for you man. youre definitely rockin the cuts. props to you brother.
	myboysrock3 [ View Profile ] Oct 27, 2009 5:53am great abs man. see youre a PT so it comes with the territory. all iron work and diet or you hitting cardio too?
	skjlaw [ View Profile ] Oct 25, 2009 11:03am Your pictures look awesome and your video is cool.
	Growing-up [ View Profile ] Oct 24, 2009 12:39pm Most solid build, excellent job done, keep pumping heavy and smart.
	Horse2000 [ View Profile ] Oct 24, 2009 8:47am looking jacked dude good job.
	LTS [ View Profile ] Oct 24, 2009 6:47am wow! you look amazing, hun!
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